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1 in person gym session every week paid monthly. Ideal for staying on track and maintaining your fitness journey. Also coming with upto 3 online workout per week. Perfect for when you need additional support and guidance.
1 Home sessions every week paid 4 weekly This package is for those who would like the support of a personal trainer once a week at a home location. In addition, you will also receive up to 2 online workouts per week, programs, dietary advice and the opportunity to ask questions via message and video call ( maximum radius 15 miles, price will increase if any further).
2 Home sessions every week paid 4 weekly This package is for those who would like the support of a personal trainer twice a week at a home location. In addition, you will also receive up to 2 online workouts per week, programs, dietary advice and the opportunity to ask questions via message and video call .
2 In Person Personal training Sessions Per Week. ( 55 mins Per Session ) INCLUDING *App Access *Online Workouts *Meal Tracking *Nutritional Advice
Access to a single Zoom Camp session. Access to a online Zoom workout ( Zoom Camp ) Get ready to rise you heart rate in a fun and energetic body weight workout. (must be use with 48 hours of purchase)
Eight Classes per month Nutritional advice Online App Exercise Library
Unlimited Classes per month, 1 on 1 PT Sessions ( Weekly) Nutritional plan Online App Personal Workout Program
Unlimited Classes per month, Boot Camp Multi Pass Nutritional Plan Online App Personal Workout Program
Four Classes per month, Nutritional advice Weekly weigh-ins Online App
Four Classes per month, Nutritional advice Weekly weigh-ins Online App
Attend one of our bootcamps
Unlimited In Person Personal Training Sessions For Those Serious About Fitness And Goal Getting. Train daily or as many times in the month as you like. With detail tailor made programs and workouts direct to your device, You will never be left wondering what exercise, at what weight for how many repetitions ever again. Its all done for you specific to your needs. Never worry about what you can or are allowed to eat , with this package you get you very own nutritional plan with full support and guidance and recipe options.
This program is great to use as a 2-week challenge or starter program . This is a free trial. The program includes: - 1 initial prep week filled with key information about the 2-week program - 2 full weeks with training, exercises and cardio activities - 1 additional week at the end of the trial program with additional messages and important info for you
Online training for those that need some extra support in the gym. With Taylor made demo videos recorded in DW Fitness First, you will feel familia with all exercises in your workout plan
Take your fitness journey to the next level. Receive online training workouts and programs direct to your device whether its Strength training, Interval training or High Intensity Impact Training you will have everything you need ,to know exactly what to do and when to do it, at home or at the gym with full accountability. **PACKAGE INCLUDES** # Unlimited Taylormade PT Programed Workouts # Access to Hundreds of Free Style Workouts # Free Demonstration Videos With All Exercises # Unlimited In Message Support # 1 Video Call Per Week (Optional) # My Fitness Pal Integration & Calorie Monitoring # Nutritional Programs/Support
1 in person personal training session .
This system practically guarantees you gains Many of my clients often wonder why when working alone compared to training with a PT, they tend to see a physical and visual improvement; not only in their body but also within their mind. Now of course, not every personal trainer is the same. Not exactly an Albert […]
I am often asked by many of my clients, ‘which is the best way to lose weight?’ Although there is no comprehensive answer, due to everyone being so very different, it is vastly important to get your heart rate up and your body into a cardiovascular state in order to see the best results over […]
Here are top 4 tips for any gym lover to become healthier and gain more results 1. Drive gym ready When planning to go to the gym after work, it’s always a good idea to pack your bag and go to the gym straight from work. It is better rather than returning home to pick […]
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