Nate Gabriel

United Kingdom

Nate Gabriel

United Kingdom

Main Products

  • Body Mechanics Workout Tracker

    Track Your Workouts with a large library of exercises and demos Access to Nate via message Build your workout program Upload Your progress Pictures RRP £60 PER MONTH Input your weight

    Free

  • Boot Camp GOLD PACKAGE

    8 Bootcamp Sessions A Month Camps Take Place on Wednesday @ 7:15pm & Saturday @ 11am Longford Park Only

    £59.99 GBP
    per month

  • Boot Camp PLATINUM PACKAGE

    Unlimited Classes per month, 1 on 1 PT Sessions ( Weekly) Nutritional plan Online App Personal Workout Program

    £199.99 GBP
    per month

  • Boot Camp SILVER PACKAGE ( Longford Park )

    4 Bootcamp Sessions A Month Camps Take Place on Wednesday @ 7:15pm & Saturday @ 11am Longford Park Only

    £29.99 GBP
    per month

  • Gold Membership Package ( 2 Sessions Per Week ) On Site

    2 In Person Personal Training Sessions per week For Those Serious About Fitness And Goal Getting. With detail tailor made programs and workouts direct to your device, You will never be left wondering what exercise, at what weight for how many repetitions ever again. Its all done for you specific to your needs. Never worry about what you can or are allowed to eat , with this package you get you very own nutritional plan with full support and guidance and recipe options.

    £499.99 GBP
    per 4 weeks

  • Nates Online Personal Training

    Online training for those that need some extra support in the gym. You will be fully supported with your fitness journey With tailor made demo videos recorded in Brookland Health Club , you will feel familiar with all exercises in your workout plan. You will be guided on how many times you should be training each week ,what exercises you should be doing with the number of reps and even the amount of time you should be resting for between sets all delivered by Nates Body Mechanics app direct to your phone. Includes: Programmed Workouts Demo Exercise Videos 2 way Messaging Nutrition Advice Personalised Caloric Intake Calculator Monthly Check ins Home Workout Videos

    £125.00 GBP
    per month

  • Platinum Membership Package ( 3 Sessions Per Week ) On Site

    3 In Person Personal Training Sessions per week For Those Serious About Fitness And Goal Getting. With detail tailor made programs and workouts direct to your device, You will never be left wondering what exercise, at what weight for how many repetitions ever again. Its all done for you specific to your needs. Never worry about what you can or are allowed to eat , with this package you get you very own nutritional plan with full support and guidance and recipe options.

    £720.00 GBP
    per 4 weeks

  • Silver Membership Package ( 1 Sessions Per Week ) On Site

    1 In Person Personal Training Sessions per week. With detail tailor made programs and workouts direct to your device, You will never be left wondering what exercise, at what weight for how many repetitions ever again. Its all done for you specific to your needs. Never worry about what you can or are allowed to eat , with this package you get you very own nutritional support with full guidance and recipe options.

    £259.90 GBP
    per 4 weeks

Add-ons

  • Silver Program Package Add On.

    1 In Person Personal Training Sessions per week. With detail tailor made programs and workouts direct to your device, You will never be left wondering what exercise, at what weight for how many repetitions ever again. Its all done for you specific to your needs. Never worry about what you can or are allowed to eat , with this package you get you very own nutritional support with full guidance and recipe options.

    £259.00 GBP
    per 4 weeks

Nate's Posts

The Importance of Rest in Weight Training

31 May 2023

Hey fitness family! Let’s talk about the crucial element often overlooked in weight training—REST! When it comes to reaching our fitness goals, we often prioritize intense workouts and pushing ourselves to the limit. However, did you know that giving your body ample time to rest and recover is just as crucial for achieving optimal results? […]

Periodisation and Progressive Overload in Weight Training

24 May 2023

Today, I stand before you to shed light on a topic of great importance in the realm of weight training: periodization and progressive overload. These two concepts, intertwined and essential to one another, hold the key to achieving optimal results and reaching new heights in our fitness journeys. Weight training is not merely about lifting […]

The 1 to 10 System to Swift Results

31 May 2019

This system practically guarantees you gains Many of my clients often wonder why when working alone compared to training with a PT, they tend to see a physical and visual improvement; not only in their body but also within their mind. Now of course, not every personal trainer is the same. Not exactly an Albert […]

Trying to lose weight but find the treadmill boring?

15 May 2019

I am often asked by many of my clients, ‘which is the best way to lose weight?’ Although there is no comprehensive answer, due to everyone being so very different, it is vastly important to get your heart rate up and your body into a cardiovascular state in order to see the best results over […]

Gym Goer’s Essential 4 Tips and Hints

23 Jun 2018

Here are top 4 tips for any gym lover to become healthier and gain more results 1. Drive gym ready When planning to go to the gym after work, it’s always a good idea to pack your bag and go to the gym straight from work. It is better rather than returning home to pick […]