2 In Person Personal Training Sessions per week For Those Serious About Fitness And Goal Getting. With detail tailor made programs and workouts direct to your device, You will never be left wondering what exercise, at what weight for how many repetitions ever again. Its all done for you specific to your needs. Never worry about what you can or are allowed to eat , with this package you get you very own nutritional plan with full support and guidance and recipe options.

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90 Day Shred – 12 Week Transformation Programme Become the man you promised yourself you'd be. The 90 Day Shred is more than just a workout programme—it's a complete transformation system designed specifically for men who want to lose body fat, build lean muscle, regain confidence, and improve both their physical and mental wellbeing. Over 12 weeks, you'll follow a structured training plan featuring progressive workouts, supersets, HIIT finishers, nutrition guidance, and ongoing motivation to keep you accountable every step of the way. Whether you've lost confidence, gained weight, or simply want to feel stronger and healthier again, this programme will give you the tools, coaching, and support to become the best version of yourself. What's Included: ✔ 12-Week Progressive Training Programme ✔ Weekly Coaching & Motivation ✔ Nutrition & Calorie Guidance ✔ Full Exercise Demonstration Videos ✔ Progress Tracking & Accountability ✔ Designed for Busy Men Healthy Body. Healthy Mind. Better Life. — Nate's Body Mechanics

Smart Nutrition Coaching – Personalised Meal Planning 🍽️💪 As part of your coaching, you’ll now have access to a fully personalised smart meal planning system — designed to make your nutrition simple, flexible, and effective. Your meal plan is built around your calorie target, macro goals, and food preferences, giving you structure while still allowing flexibility. Here’s what you get: • Custom meal plans (up to 7 days) tailored to your goals • Ability to swap meals to suit your taste — while still staying on track • Access to a full recipe library with calories and macros included • One-tap meal tracking to keep things quick and easy • Built-in nutrition scoring & feedback to keep you accountable Flexibility without losing results: You’re not locked into a rigid plan — you can swap meals anytime, and the system will guide you to stay aligned with your targets. If something doesn’t match your calories, you’ll be notified so you can stay in control. Built for real life: • Automatic grocery lists based on your meals • Option to adjust quantities for meal prep • Easy-to-use checklist for shopping • Save your favourite meals for future use This is all about making nutrition simple, sustainable, and personalised to you — so you can focus on getting results without overcomplicating things. If you stay consistent with this, you’ll be putting yourself in the best position to lose fat, build muscle, and improve overall performance. Let’s get you dialled in 👊🔥

3 In Person Personal Training Sessions per week For Those Serious About Fitness And Goal Getting. With detail tailor made programs and workouts direct to your device, You will never be left wondering what exercise, at what weight for how many repetitions ever again. Its all done for you specific to your needs. Never worry about what you can or are allowed to eat , with this package you get you very own nutritional plan with full support and guidance and recipe options.

1 In Person Personal Training Sessions per week. With detail tailor made programs and workouts direct to your device, You will never be left wondering what exercise, at what weight for how many repetitions ever again. Its all done for you specific to your needs. Never worry about what you can or are allowed to eat , with this package you get you very own nutritional support with full guidance and recipe options.