-On-demand expert consultation -Real-time program modifications -Unlimited access for questions -Lifestyle nutrition guidance *For professionals who want complete support*
-On-demand expert consultation -Real-time program modifications -Unlimited access for questions -Lifestyle nutrition guidance *For professionals who want complete support*
-On-demand expert consultation -Real-time program modifications -Unlimited access for questions -Lifestyle nutrition guidance *For professionals who want complete support*
-On-demand expert consultation -Real-time program modifications -Unlimited access for questions -Lifestyle nutrition guidance *For professionals who want complete support*
-Monthly individualized programs -Weekly accountability touchpoints -48-hour question response *For self-directed professionals who want expert programming*
-Monthly individualized programs -Weekly accountability touchpoints -48-hour question response *For self-directed professionals who want expert programming*
-Monthly individualized programs -Weekly accountability touchpoints -48-hour question response *For self-directed professionals who want expert programming*
-Monthly individualized programs -Weekly accountability touchpoints -48-hour question response *For self-directed professionals who want expert programming*
Use the next 8 weeks to learn and perform back exercises that will get you moving better! To better optimize the program you will need a foam roll (with or without vibration) and then just an open space in your home or office to perform the exercises.