- This program offers 2 x semi private sessions weekly - In app communication with trainer - Meal plan - Access to over 1500 exercise database

This program offers weekly workouts and a flexible nutrition plan. Ideal for those that are looking to shake things up a bit and get on track. - weekly message check in - monthly video check in - meal tracker and worker tracker included via my app - nutrition group postings for support - app access for nutrition support - access to over 1500 exercises in app

This program offers weekly workouts and a flexible nutrition plan. Ideal for those that are looking to shake things up a bit and get on track. - 1 Free Semi-Private session each month - weekly message check in - monthly video check in - weekly progress photo reviews - meal tracker and worker tracker included via my app - nutrition group postings for support - app access for nutrition support - access to over 1500 exercises in app

I deal for those trying to take things to the next level (getting in shape for a special occasion, or body transformation in general). - 4 Free Semi-Private Sessions monthly - monthly video check in with me - weekly progress photo reviews - customized workouts weekly - customized meal plan with grocery list - meal tracker and worker tracker included via my app - nutrition group postings for support - app access for nutrition support - access to over 1500 exercises in app

Ideal for those trying to take things to the next level (getting in shape for a special occasion, or body transformation in general). - 1 Free Semi-Private Session monthly - monthly video check in with me - weekly progress photo reviews - customized workouts weekly - customized meal plan with grocery list - meal tracker and worker tracker included via my app - nutrition group postings for support - app access for nutrition support - access to over 1500 exercises in app

Ideal for those looking for a little help with making better meal choices. You'll receive fun and flexible meal choices. Our recipes, cooking instructions and preparation videos makes it simple even for those that can't cook. As an added bonus, you can exchange any meal on your plan for another option with the click of a button with all macros auto adjusted for you. - access to over 1500 FREE exercises in app - nutrition group postings for support - app access for nutrition support - self cancel anytime within my app

Looking to make some aesthetic changes to your body by stepping up your nutrition game, this option is perfect for you. You'll receive fun and flexible meal choices. Our recipes, cooking instructions and preparation videos makes it simple even for those that can't cook. As an added bonus, you can exchange any meal on your plan for another option with the click of a button with all macros auto adjusted for you. - weekly coach check / evaluation - recipes, ingredients, cooking instructions plus video to help - access to over 1500 FREE exercises in app - nutrition group postings - app access for nutrition support - self cancel anytime within my app

This program is ideal for those looking to improve their physiques with a personal touch. You'll receive fun and flexible meal choices. Our recipes, cooking instructions and preparation videos makes it simple even for those that can't cook. As an added bonus, you can exchange any meal on your plan for another option with the click of a button with all macros auto adjusted for you. - weekly video check in with me - weekly progress photo reviews - access to over 1500 FREE exercises in app - customized meal plan with grocery list - meal tracker and worker tracker included via my app - nutrition group postings for support - app access for nutrition support - self cancel anytime within my app

Once weekly in gym with trainer. You'll also receive additional training via the app for the rest of the week. Nutrition assistance with custom meal plans in App are available to add on for $25 monthly.

Meet with trainer twice weekly at a fixed time assigned by your trainer.

Weekly in person session with trainer Meal Plan Weekly workouts in App for for individual assigned training days In app support via messaging

All fitness levels welcomed Three 60 minute Group sessions included weekly for FREE ( $360 Value) Customized online workouts for remainder of week also included 1 Fully Customized Plan Free ($150 Value) Free app access ( $19.99 Value)

All fitness levels welcomed 20 monthly workouts Two 60 minute Individual sessions included weekly for FREE ( $560 Value) Customized online workouts for remainder of week also included 1 Fully Customized Plan Free ($150 Value) Free app access ( $19.99 Value)

2 x Weekly plus workouts via Training App.

This program offers weekly workouts and a flexible nutrition plan. Ideal for those that are looking to shake things up a bit and get on track. - 2 X weekly in person - weekly message check in - monthly video check in - weekly progress photo reviews - meal tracker and worker tracker included via my app - nutrition group postings for support - app access for nutrition support - access to over 1500 exercises in app

All fitness levels welcomed Three 60 minute Individual sessions included weekly ( $720 Value) Customized online workouts for remainder of week also included 1 Fully Customized Plan Free ($150 Value) Free app access ( $19.99 Value)

Test drive the app and see many features that will help you get to the next level. Built in Meal Tracker - Take pictures of your meals, track your macros and other nutrients,search the food database, use the barcode scanner to document your meals similar to Myfitness Pal. Workout Tracker - the app saves the the weights and reps of each exercise you've done before. Ideal to help you challenge yourself each workout and progress. Workout Filters - choose from a library of workouts by time, style of workout or equipment you want to use. Before and After photos - track your progress right in the app by photos and also by body measurements. Group Chats - find like minded individuals on my app that you can speak with about workouts tips and for added motivation. Ask the coach - need questions answered, just use the in app messaging system and ask a coach for professional advice to help you be successful. Exercise Library - you have an entire library of over 1000 plus exercises with video demonstration, written and audio explanations. 24/7 Availability - Access the app from anywhere. Ideal for in the gym, traveling or in home workouts.

Test drive the app and see many features that will help you get to the next level. Built in Meal Tracker - Take pictures of your meals, track your macros and other nutrients,search the food database, use the barcode scanner to document your meals similar to Myfitness Pal. Workout Tracker - the app saves the the weights and reps of each exercise you've done before. Ideal to help you challenge yourself each workout and progress. Workout Filters - choose from a library of workouts by time, style of workout or equipment you want to use. Before and After photos - track your progress right in the app by photos and also by body measurements. Group Chats - find like minded individuals on my app that you can speak with about workouts tips and for added motivation. Ask the coach - need questions answered, just use the in app messaging system and ask a coach for professional advice to help you be successful. Exercise Library - you have an entire library of over 1000 plus exercises with video demonstration, written and audio explanations. 24/7 Availability - Access the app from anywhere. Ideal for in the gym, traveling or in home workouts.

Looking to make some aesthetic changes to your body by stepping up your nutrition game, this option is perfect for you. You'll receive fun and flexible meal choices. Our recipes, cooking instructions and preparation videos makes it simple even for those that can't cook. As an added bonus, you can exchange any meal on your plan for another option with the click of a button with all macros auto adjusted for you. - weekly coach check / evaluation - recipes, ingredients, cooking instructions plus video to help - access to over 1500 FREE exercises in app - nutrition group postings - app access for nutrition support - self cancel anytime within my app

All fitness levels welcomed: Beginners, Intermediate and Advanced One time setup fee of $49.99 - Initial Consultation and App Setup Weekly Workouts sent directly to your phone Weekly Group and Personal Messages in App Bi-weekly In App check-in with Trainer Access to over 1500 workout exercise library Access to In app nutrition tracker Access to in app workout tracker Personal Trainer in your pocket

All fitness levels welcomed: Beginners, Intermediate and Advanced One time setup fee of $49.99 - Initial Consultation and App Setup Weekly Workouts sent directly to your phone Weekly Group and Personal Messages in App Bi-weekly In App check-in with Trainer Access to over 1500 workout exercise library Access to In app nutrition tracker Access to in app workout tracker Personal Trainer in your pocket

Weekly 1 on 1 personal training in my gym 1 Customized Meal Plan Scheduled workouts weekly Access to an additional 1000+ exercise library Exercise substitution list Weekly Personal Trainer Follow-up Weekly plan adjustments Create your Freestyle workout feature In app support

All fitness levels welcomed 20 monthly workouts Two 60 minute Individual sessions included weekly for FREE ( $560 Value) Customized online workouts for remainder of week also included 1 Fully Customized Plan Free ($150 Value) Free app access ( $19.99 Value) 12 week program billed monthly

Semi-Private Workout - clients share the time and cost but the workouts are personalized and individualized based on client evaluation, nutrition and training plan.

One on one session with trainer for 60 minutes.