- This program offers 1 x Private Session - In app communication with trainer - Meal plan - Access to over 1500 exercise database

This is a great time saver workout as well as an effective way to transform your body. You'll be training multiple muscle groups each workout. Exercises are selected based on your current fitness level to allow room for progression. This program is ideal for Beginner/Intermediate clients looking for Fat Loss, Weight Loss and Lean Mass Development. - 12 x 30 minute Semi Private Sessions - 4 x Online Workouts - App Access to 1500+ exercises - Workout Tracker - Meal Tracker - Health Tracker - Biometric Progress Reports - Body Fat and Weight Reports - Before and After progress photos 30 day cancellation notice required as a courtesy.

This is a circuit based, cross training type of workout. You'll be training multiple muscle groups each workout. Exercises are selected based on current fitness level to allow room for progression. This program is ideal for Fat Loss, Weight Loss and Lean Mass Development. - 8 x 30 minute Private Sessions - 8 x Online Workouts - App Access to 1500+ exercises - Workout Tracker - Meal Tracker - Health Tracker - Biometric Progress Reports - Body Fat and Weight Reports - Before and After progress photos 30 day cancellation notice required as a courtesy.

This program is ideal for beginners and intermediates. Here are some of the benefits included. What's included: Member Discounts for Personal Services On-demand Ab workouts On-demand Booty workouts On-demand Flexibility/ Mobility workouts On-demand HIIT Cardio workouts 1500+ exercise library Added perks: - Workout Tracker - Meal Tracker - Health Tracker - Biometric Progress Reports - Body Fat and Weight Reports - Before and After progress photos Available add-on: Personal Trainer Support Available Nutrition Support Available Self cancellation policy whenever you no longer need the service.

Ideal for those trying to take things to the next level (getting in shape for a special occasion, or body transformation in general). - 1 Free Semi-Private Session monthly - monthly video check in with me - weekly progress photo reviews - customized workouts weekly - customized meal plan with grocery list - meal tracker and worker tracker included via my app - nutrition group postings for support - app access for nutrition support - access to over 1500 exercises in app

Join others like yourself on the journey to transforming themselves. It's not an easy process that's why having the support of like minded individuals is key. Share your struggles and successes within the group. - weekly workouts - weekly coaching - motivation - support

All fitness levels welcomed: Beginners, Intermediate and Advanced Weekly Workouts sent directly to your phone Weekly Group and Personal Messages in App Bi-weekly In App check-in with Trainer Access to over 1500 workout exercise library Access to In app nutrition tracker Access to in app workout tracker Personal Trainer in your pocket

All fitness levels welcomed: Beginners, Intermediate and Advanced Weekly Workouts sent directly to your phone Weekly Group and Personal Messages in App Bi-weekly In App check-in with Trainer Access to over 1500 workout exercise library Access to In app nutrition tracker Access to in app workout tracker Personal Trainer in your pocket

Weekly in person session with trainer Meal Plan Weekly workouts in App for for individual assigned training days In app support via messaging

This is a circuit based, cross training type of workout. You'll be training multiple muscle groups each workout. Exercises are selected based on current fitness level to allow room for progression. This program is ideal for Fat Loss, Weight Loss and Lean Mass Development. - 8 x 60 minute Semi Private Sessions - App Access to 1500+ exercises - Workout Tracker - Meal Tracker - Health Tracker - Biometric Progress Reports - Body Fat and Weight Reports - Before and After progress photos Additional Perks: On-demand Ab workouts On-demand Booty workouts On-demand HIIT Cardio workouts

This is a circuit based, cross training type of workout. You'll be training multiple muscle groups each workout. Exercises are selected based on current fitness level to allow room for progression. This program is ideal for Fat Loss, Weight Loss and Lean Mass Development. - 12 x 60 minute Semi Private Sessions - App Access to 1500+ exercises - Workout Tracker - Meal Tracker - Health Tracker - Biometric Progress Reports - Body Fat and Weight Reports - Before and After progress photos 30 day cancellation notice required as a courtesy.

Every month you will get 12 session credits for Semi Private 60 (expire after 7 weeks)

This is a circuit based, cross training type of workout. You'll be training multiple muscle groups each workout. Exercises are selected based on current fitness level to allow room for progression. This program is ideal for Fat Loss, Weight Loss and Lean Mass Development. - 8 x 60 minute Private Sessions - App Access to 1500+ exercises - Workout Tracker - Meal Tracker - Health Tracker - Biometric Progress Reports - Body Fat and Weight Reports - Before and After progress photos 30 day cancellation notice required as a courtesy.

Challenge yourself and see what your 21 day transformation can earn you. 1st place $100 in cash plus 1 month of in person training ($225 value) 2nd place $50 in cash plus 1 month of nutrition coaching ($80 value) 3rd place 1 month of online training All participants are required to submit photos before and after to be eligible. By entering this challenge, you are also giving permission for your photos to be used in a promotional sense on 30minuteFit and Bodybymalik website and social platforms. 1st place winners be featured on main website with a quote to inspire others as well.

This is a circuit based, cross training type of workout. You'll be training multiple muscle groups each workout. Exercises are selected based on current fitness level to allow room for progression. This program is ideal for Fat Loss, Weight Loss and Lean Mass Development. - 12 x 30 minute Semi Private Sessions - App Access to 1500+ exercises - Workout Tracker - Meal Tracker - Health Tracker - Biometric Progress Reports - Body Fat and Weight Reports - Before and After progress photos 24/7 Availability - Access the app from anywhere. Ideal for in the gym, traveling or in home workouts.

It's better ask a professional and receive customized advice instead of one size fits all. Weekly Calorie and Macro adjustments Weekly Meal Plan Weekly Grocery List Weekly Group and Personal Messages in App Bi-weekly In App check-in with Trainer Access to over 1500 workout exercise library Access to In app nutrition tracker Access to in app workout tracker Nutrition Coach in your pocket

It's better ask a professional and receive customized advice instead of one size fits all. Weekly Calorie and Macro adjustments Different meals as often as you like Weekly Group and Personal Messages in App Bi-weekly In App check-in with Trainer Access to over 1500 workout exercise library Access to In app nutrition tracker Access to in app workout tracker Nutrition Coach in your pocket

Meal plans created for you, that take into account your allergies and food sensitivities. - recipes, ingredients, cooking instructions, video demonstration - self cancel anytime

It's better ask a professional and receive customized advice instead of one size fits all. Weekly Workouts sent directly to your phone Weekly Group and Personal Messages in App Bi-weekly In App check-in with Trainer Access to over 1500 workout exercise library Access to In app nutrition tracker Access to in app workout tracker Personal Trainer in your pocket

All fitness levels welcomed: Beginners, Intermediate and Advanced One time setup fee of $49.99 - Initial Consultation and App Setup Weekly Workouts sent directly to your phone Weekly Group and Personal Messages in App Bi-weekly In App check-in with Trainer Access to over 1500 workout exercise library Access to In app nutrition tracker Access to in app workout tracker Personal Trainer in your pocket

This is a circuit based, cross training type of workout. You'll be training multiple muscle groups each workout. Exercises are selected based on current fitness level to allow room for progression. This program is ideal for Fat Loss, Weight Loss and Lean Mass Development. - 12 x 60 minute Private Sessions - 4 x Online Workouts - App Access to 1500+ exercises - Workout Tracker - Meal Tracker - Health Tracker - Biometric Progress Reports - Body Fat and Weight Reports - Before and After progress photos 30 day cancellation notice required as a courtesy.

1 v 1 Personal Training

PT 2 x weekly

This is a circuit based, cross training type of workout. You'll be training multiple muscle groups each workout. Exercises are selected based on current fitness level to allow room for progression. This program is ideal for Fat Loss, Weight Loss and Lean Mass Development. 4 - 12 x 30 minute Private Sessions 2-3 x Online Workouts App Access to 1500+ exercises Workout Tracker Meal Tracker Health Tracker Biometric Progress Reports Body Fat and Weight Reports Before and After progress photos 30 day cancellation notice required as a courtesy.

This is a circuit based, cross training type of workout. You'll be training multiple muscle groups each workout. Exercises are selected based on current fitness level to allow room for progression. This program is ideal for Fat Loss, Weight Loss and Lean Mass Development. - 4-12 x 60 minute Private Sessions - 2-3 x Online Workouts - App Access to 1500+ exercises - Workout Tracker - Meal Tracker - Health Tracker - Biometric Progress Reports - Body Fat and Weight Reports - Before and After progress photos 30 day cancellation notice required as a courtesy.

Virtual 1 v 1