Gym sessions 4 x 70 Virtual sessions 4 x 55

This program comes with 12 x 30 minute 1 v 1 personal training sessions.

This program comes with 12 x 60 minute 1 v 1 personal training sessions.

It's better ask a professional and receive customized advice instead of one size fits all. Weekly Calorie and Macro adjustments Different meals as often as you like Weekly Group and Personal Messages in App Bi-weekly In App check-in with Trainer Access to over 1500 workout exercise library Access to In app nutrition tracker Access to in app workout tracker Nutrition Coach in your pocket

It's better to ask a professional and receive customized advice instead of one size fits all. Weekly Calorie and Macro adjustments Weekly Group and Personal Messages in App Weekly In App check-in with Trainer Access to over 1500 workout exercise library Access to In app nutrition tracker Access to in app workout tracker Nutrition Coach in your pocket