Ideal for those trying to take things to the next level (getting in shape for a special occasion, or body transformation in general). - monthly video check in with me - weekly progress photo reviews - customized workouts weekly - customized meal plan - meal tracker and worker tracker included via my app - access to over 1500 exercises in app
Get an in person experience from the location of your choice. Virtual Training is a convenient way to stay on top of your goals. With programs built around your busy life style to make things a bit more stress free. The most important thing about this program, is that it works and I'll be there every step of the way with you.
This is a great time saver workout as well as an effective way to transform your body. You'll be training multiple muscle groups each workout. Exercises are selected based on your current fitness level to allow room for progression. This program is ideal for Beginner/Intermediate clients looking for Fat Loss, Weight Loss and Lean Mass Development.
This memberships grants you access to a trainer to answer questions when you have them. You can also purchase group and individual training sessions when convenient for you. You will have the ability to schedule or cancel the sessions as you see fit. Access to 1500 exercises Meal Tracker Workout Tracker Weight Tracker Progress Photos On demand Ab workouts On demand Leg workouts On demand Booty workouts On demand Fat burner workouts On demand Mobility workouts Fitness Community These are just a few of the perks that comes with your membership.
1 on 1 personal stretching session. 4 X 30 minutes with the flexibility specialist App Access expires after last session until renewal.
This is a circuit based, cross training type of workout. You'll be training multiple muscle groups each workout. Exercises are selected based on current fitness level to allow room for progression. This program is ideal for Fat Loss, Weight Loss and Lean Mass Development. - 8 x 60 minute Semi Private Sessions - App Access to 1500+ exercises - Workout Tracker - Meal Tracker - Health Tracker - Biometric Progress Reports - Body Fat and Weight Reports - Before and After progress photos Additional Perks: On-demand Ab workouts On-demand Booty workouts On-demand HIIT Cardio workouts
Group 60 minutes 2 X weekly Individual 4 1 X weekly
Gym sessions 4 x 70 Virtual sessions 4 x 55
It's better ask a professional and receive customized advice instead of one size fits all. Weekly Calorie and Macro adjustments Different meals as often as you like Weekly Group and Personal Messages in App Bi-weekly In App check-in with Trainer Access to over 1500 workout exercise library Access to In app nutrition tracker Access to in app workout tracker Nutrition Coach in your pocket
Once weekly personal training services. 1500 + exercise library Meal plan access On demand workout library
It's better to ask a professional and receive customized advice instead of one size fits all. Weekly Calorie and Macro adjustments Weekly Group and Personal Messages in App Weekly In App check-in with Trainer Access to over 1500 workout exercise library Access to In app nutrition tracker Access to in app workout tracker Nutrition Coach in your pocket
This program consists of 2 in gym sessions weekly and 1 virtual session weekly. The client has the option to do virtual on any in gym session scheduled day if they are unable to make it in.
This is a great time saver workout as well as an effective way to transform your body. You'll be training multiple muscle groups each workout. Exercises are selected based on your current fitness level to allow room for progression. This program is ideal for Beginner/Intermediate clients looking for Fat Loss, Weight Loss and Lean Mass Development.
This is a circuit based, cross training type of workout. You'll be training multiple muscle groups each workout. Exercises are selected based on current fitness level to allow room for progression. This program is ideal for Fat Loss, Weight Loss and Lean Mass Development.
Get an in person experience from the location of your choice. Virtual Training is a convenient way to stay on top of your goals. With programs built around your busy life style to make things a bit more stress free. The most important thing about this program, is that it works and I'll be there every step of the way with you.
This is a circuit based, cross training type of workout. You'll be training multiple muscle groups each workout. Exercises are selected based on current fitness level to allow room for progression. This program is ideal for Fat Loss, Weight Loss and Lean Mass Development. - 12 x 60 minute Private Sessions - 4 x Online Workouts - App Access to 1500+ exercises - Workout Tracker - Meal Tracker - Health Tracker - Biometric Progress Reports - Body Fat and Weight Reports - Before and After progress photos 30 day cancellation notice required as a courtesy.
This is a great time saver workout as well as an effective way to transform your body. You'll be training multiple muscle groups each workout. Exercises are selected based on your current fitness level to allow room for progression. This program is ideal for Beginner/Intermediate clients looking for Fat Loss, Weight Loss and Lean Mass Development.
Get a comprehensive analysis of your body fat, circumference measurements, cardio endurance, flexibility and over head squat assessment. If you are starting a program or in a program, this analysis is a must to succeed.