Beginner to Advanced fitness levels. The program consists of: 60 days of training 3-5 workouts per week 1 meal plan designed specifically for weight loss weekly customized cardio setup In app messaging with trainer

Beginner to Advanced fitness levels. The program consists of: 60 days of training 3-5 workouts weekly weekly cardio training plan 1 meal plan In app messaging with trainer

All Fitness Levels: Initial goal setting 30 min zoom call Customized meal plan Food substitution list Supplement recommendations In app messaging 3 meal plan modification monthly Bi-weekly coaching 15 min zoom call The Program starts on Mondays

All Fitness Levels: Initial goal setting 30 min zoom call Customized workout plan creation online Customized workout plan scheduling audio / written / video tutorials In gym / at home / travel options In app messaging Full exercise database Bi-weekly coaching 15 min zoom call The Program starts on Mondays

All Fitness Levels: Initial goal setting 45 min zoom call Custom meal + substitution list Custom workout plan / scheduling audio / written / video tutorials Supplement recommendations In gym/at home/travel options 1 Meal plan modification Weekly coaching 20 min zoom call The Program starts on Mondays

This program comes with a meal plan designed to help you lose a potential 2-4 inches from your midsection in 21 Days. Also comes with 5 workouts per week for 3 weeks. Perfect for getting in shape for weddings and other special events. Maybe you just want to wear your favorite jeans again, this is ideal for that too. This is a great way to lose some weight while testing out the training application.

Meal plan designs are suited and recommended for all fitness levels. Consultation and goal setting 30 minute zoom call Custom Meal plan Custom Grocery List 1 meal plan modification After your purchase you'll receive an email with a meal questionnaire for you to complete. This form will be used to customize your meal plan and grocery lists with foods you like to eat.