BBM VIP Member - 24/7 App Access - 1000+ Exercises to choose from - WOM - Workout of the month - Create regular, circuit and interval routines - Access to all present and past custom program purchases This is our flagship membership and is required unless you purchased an On-Demand service plan.

No longer on offer! New upgraded membership experience at $19.99 is now on offer.

Meal plan designs are suitable for all fitness levels:One time $99.99 Consultation and Setup Cost My meal plans are designed by Registered Dietitians to teach New habits and get you to your goals. You’ll receive a 7-day rotation which can be used for several weeks until your new habits are in place. Food exchanges are simple and can be done to revise the plan to meet your food preferences. There are several meal types available within your subscription plan. Ketogenic, Macro Balanced Plans, Vegetarian, Wheat Sensitivity, Wheat Free, Lean and Tone Physique, Lean Body Builder, Mass Builder, Paleo, Paleo Lifestyle, Low Cholesterol and Weight Loss. After your purchase you'll receive an email with a meal questionnaire for you to complete. This form will be used to customize your meal plan and grocery lists with foods you like to eat.

Meal plan designs are suitable for all fitness levels:One time fee of $149.99 Consultation, Body Composition, Body Fat Analysis, Biweekly Follow-ups My meal plans are designed by Registered Dietitians to teach New habits and get you to your goals. You’ll receive a 7-day rotation which can be used for several weeks until your new habits are in place. Food exchanges are simple and can be done to revise the plan to meet your food preferences. There are several meal types available within your subscription plan. Ketogenic, Macro Balanced Plans, Vegetarian, Wheat Sensitivity, Wheat Free, Lean and Tone Physique, Lean Body Builder, Mass Builder, Paleo, Paleo Lifestyle, Low Cholesterol and Weight Loss. After your purchase you'll receive an email with a meal questionnaire for you to complete. This form will be used to customize your meal plan and grocery lists with foods you like to eat.

This is a promotional program between trainer and client at a discounted rate. Sessions will be done in gym and or via training app. Client will make weekly posts helping to promote training with @bodybymalik / BBM Fitness on social media platforms. If any client signs up due to your post or recommendations then the rate of $200 will be extended by 1 month for each client added. This includes: A complimentary meal plan and grocery list. Weekly semi private workouts in the gym except for when client or trainer is unavailable to do. In such a scenario client will receive workouts and instruction via the training app. Support via in app messaging system.

All fitness levels welcomed Three 30 minute Group sessions included weekly for FREE ( $360 Value) Customized online workouts for remainder of week also included 1 Fully Customized Plan Free ($150 Value) Free app access ( $19.99 Value)

All fitness levels welcomed Three 60 minute Group sessions included weekly for FREE ( $360 Value) Customized online workouts for remainder of week also included 1 Fully Customized Plan Free ($150 Value) Free app access ( $19.99 Value)

All fitness levels welcomed 20 monthly workouts Two 60 minute Individual sessions included weekly for FREE ( $560 Value) Customized online workouts for remainder of week also included 1 Fully Customized Plan Free ($150 Value) Free app access ( $19.99 Value) 12 week program billed monthly

All fitness levels welcomed: Beginners, Intermediate and Advanced One time setup fee of $49.99 - Initial Consultation and App Setup Weekly Workouts sent directly to your phone Weekly Group and Personal Messages in App Bi-weekly In App check-in with Trainer Access to over 1500 workout exercise library Access to In app nutrition tracker Access to in app workout tracker Personal Trainer in your pocket

All fitness levels welcomed Three 30 minute Individual sessions included weekly for FREE ( $480 Value) Customized online workouts for remainder of week also included 1 Fully Customized Plan Free ($150 Value) Free app access ( $19.99 Value)

Every month you will get 12 session credits for PT 30 minutes

All fitness levels welcomed Three 60 minute Individual sessions included weekly ( $720 Value) Customized online workouts for remainder of week also included 1 Fully Customized Plan Free ($150 Value) Free app access ( $19.99 Value)

Every month you will get 12 session credits for PT 60 Minutes

Test drive the app and see many features that will help you get to the next level. Built in Meal Tracker - Take pictures of your meals, track your macros and other nutrients,search the food database, use the barcode scanner to document your meals similar to Myfitness Pal. Workout Tracker - the app saves the the weights and reps of each exercise you've done before. Ideal to help you challenge yourself each workout and progress. Workout Filters - choose from a library of workouts by time, style of workout or equipment you want to use. Before and After photos - track your progress right in the app by photos and also by body measurements. Group Chats - find like minded individuals on my app that you can speak with about workouts tips and for added motivation. Ask the coach - need questions answered, just use the in app messaging system and ask a coach for professional advice to help you be successful. Exercise Library - you have an entire library of over 1000 plus exercises with video demonstration, written and audio explanations. 24/7 Availability - Access the app from anywhere. Ideal for in the gym, traveling or in home workouts.

All fitness levels welcomed: Beginners, Intermediate and Advanced One time setup fee of $49.99 - Initial Consultation and App Setup Weekly Workouts sent directly to your phone Weekly Group and Personal Messages in App Bi-weekly In App check-in with Trainer Access to over 1500 workout exercise library Access to In app nutrition tracker Access to in app workout tracker Personal Trainer in your pocket

Weekly 1 on 1 personal training in my gym - no membership required 1 Customized Meal Plan Scheduled workouts weekly Access to an additional 1000+ exercise library Exercise substitution list Weekly Personal Trainer Follow-up Weekly plan adjustments Create your Freestyle workout feature In app support 12 Week Program billed monthly

All Fitness Levels: Personal Training Online - Beginner, Intermediate and Advanced plans available. Initial goal setting 30 min zoom call 1 COMPLIMENTARY eating plan (customized options available) Customized workouts for entire month Customized workout plan scheduling audio / written / video tutorials In gym / at home / travel options In app messaging Access to over a 1000 plus other exercises Bi-weekly coaching 30 min zoom call

All Fitness Levels: Personal Training Online - Beginner, Intermediate and Advanced plans available. Initial goal setting 30 min zoom call 1 COMPLIMENTARY eating plan (customized options available) Customized workouts for entire month Customized workout plan scheduling audio / written / video tutorials In gym / at home / travel options In app messaging Access to over a 1000 plus other exercises Weekly check-ins Bi-weekly coaching 30 min zoom call