- 3 month training plan - individual nutrition guidance - weekly checkin - 24/7 support - education on nutrition and training - group community

Silver Package plus: *Weekly targets/support through Loom video *Monthly zoom call

- Initial assessment via Trainerize/Skype (30-45 minutes) - Personalised training program delivered through Trainerize - Personalised Nutrition Program (Meal Plan or Macros) - Trainer messaging (1-2 days) - 1-1 personal training sessions (4 over 4 weeks)

Everything As Gold Package with: Weekly zoom 10 minute check ins for added accountability

* Workout Plan * Nutrition Coaching * Weekly Check ins Form * Full App Access

In Depth Consultation to include: - Goal setting - Tracking - Macro Needs - Meal Ideas