FindPopular Trainers
Near:
Ease into an active lifestyle with basic workouts and staple exercises with this group challenge! This program lasts for 30 days and includes: - 1-2 daily exercise(s) to perform (rotating through 5 different ones), walking days, daily support, and a start and finish progress assessment.
Designed for advanced clients, this program delivers a full-body transformation with a little extra something for the legs and glutes. This program lasts for 8 weeks and includes: - 5 workouts (upper body push; lower body; circuit; upper body pull; lower body - glutes) split over the week on Monday, Tuesday, Wednesday, Friday, and Saturday respectively. - Assessments at the start, week 5, and upon completion of week 8.
Add strength, build endurance, and improve cardiovascular fitness with this bodyweight-only program. This program lasts for 8 weeks and includes: - 3 workouts (Bodyweight Strength Workout; Strength Endurance Circuit; Interval Workout) split over the week on Monday, Wednesday, and Friday respectively. - Assessments at the start, week 5, and upon completion of week 8.
1) Pick up heavy objects. 2) Put down heavy objects. 3) Repeat. This full-body program is designed for those whos are looking to build STRENGTH. This program lasts for 8 weeks and includes: - 3 workouts (full body - squat & push; full body - deadlift & pull; full body - lunges, abs, & accessories) split over the week on Monday, Wednesday, and Friday respectively. - Assessments at the start, week 5, and upon completion of week 8.
Get up-close and familiar with some of the most effective equipment in the gym with this machine-only total body program. This program lasts for 8 weeks and includes: -2 workouts (Day 1 - pull, leg press, & calves; Day 2 - push, leg extension, & leg curl), alternating every other day. -Assessments at the start, week 5, and at completion.
Get up-close and familiar with some of the most effective equipment in the gym with this machine-only total body program. This program lasts for 8 weeks and includes: - 3 workouts (legs (day 1); push (day 2); pull (day 3)) split over the week on Monday, Wednesday, and Friday respectively. - Assessments at the start, week 5, and upon completion of week 8.
Get up-close and familiar with some of the most effective equipment in the gym with this machine-only total body program. This program lasts for 8 weeks and includes: - 4 workouts (Day 1 - legs; Day 2 - push; Day 3 - pull; Day 4 - biceps, triceps, abdominals, & stabilizers) split over the week on Monday, Tuesday, Thursday, and Friday respectively. - Assessments at the start, week 5, and upon completion of week 8.
If you are dreaming of six-pack abs, you will love this program with a hardcore focus. This program lasts for 8 weeks and includes: -2 workouts (Day 1 - rectus & transverse abdominals; Day 2 - obliques, hips, & everything abs) split over the week on Tuesday and Thursday respectively. -Assessments at the start, week 5, and upon completion of week 8. -Equipements required : TRX, SWISSBALL, BENCH
Sign the 2 Forms Below Before any purchase (copy & past links) : 1- https://app.hellosign.com/s/I6BBCd36 2- https://app.hellosign.com/s/5LWSTOO1 HOW IT WORKS Meet with Me for a free consultation, where we go over your goals, exercise history, past injuries, etc, and take you through an assessment. We then give you details on how we would structure your fitness plan and answer any questions you have about what training with us would be like. Sign up. I build out your complete training plan based on our conversation and assessments so that your plan is unique to you and your goals. Your plan includes any workouts you should be doing outside of your training sessions with us. We meet at your desired frequency to lead you through safe, effective workouts. As your fitness progresses, so will your training. Your plan evolves as you become fitter, stronger, and healthier. This service is available in SF/BAY AREA only
Every 3 months you will get 10 session credits for 1 ON 1 in person PT session (expire after 3 months)
Sign the 2 Forms Below Before any purchase (copy & past links) : 1- https://app.hellosign.com/s/I6BBCd36 2- https://app.hellosign.com/s/5LWSTOO1 HOW IT WORKS Meet with Me for a free consultation, where we go over your goals, exercise history, past injuries, etc, and take you through an assessment. We then give you details on how we would structure your fitness plan and answer any questions you have about what training with us would be like. Sign up. I build out your complete training plan based on our conversation and assessments so that your plan is unique to you and your goals. Your plan includes any workouts you should be doing outside of your training sessions with us. We meet at your desired frequency to lead you through safe, effective workouts. As your fitness progresses, so will your training. Your plan evolves as you become fitter, stronger, and healthier. This service is available in SF/BAY AREA only
On purchase, you will get 5 session credits for 1 ON 1 in person PT session (expire after 3 months)
Sign the 2 Forms Below Before any purchase (copy & past links) : 1-https://app.hellosign.com/s/I6BBCd36 2- https://app.hellosign.com/s/5LWSTOO1 HOW IT WORKS Meet with Me for a free consultation, where we go over your goals, exercise history, past injuries, etc, and take you through an assessment. We then give you details on how we would structure your fitness plan and answer any questions you have about what training with us would be like. Sign up. I build out your complete training plan based on our conversation and assessments so that your plan is unique to you and your goals. Your plan includes any workouts you should be doing outside of your training sessions with us. We meet at your desired frequency to lead you through safe, effective workouts. As your fitness progresses, so will your training. Your plan evolves as you become fitter, stronger, and healthier. This service is available in SF/BAY AREA only. Session length: 55 minutes
On purchase, you will get 20 session credits for 1 ON 1 in person PT session (expire after 3 months)
This Program includes: -Fitness app monthly membership -Customized strength training program -A Meal Plan -Monthly evaluations with lean scan -A 2 one-on-one coaching session.
This Program includes: -Fitness app monthly membership -Customized strength training program -A Meal Plan -Monthly evaluations with lean scan -A 4 one-on-one coaching session.
Every month you will get 4 session credits for 1 ON 1 in person PT session (expire after 1 month)
This Program includes: -Fitness app monthly membership -Customized strength training program -A Meal Plan -Monthly evaluations with lean scan -A 4 one-on-one Video coaching session.
Every month you will get 4 session credits for 1 ON 1 in person PT session (expire after 1 month)
This program will you shape up the glutes, no if's, and's, or...well, you know. This program lasts for 8 weeks and includes: - 3 workouts (Day 1 - glutes & hamstrings; Day 2 - glutes & quads; Day 3 - glutes, calves, and everything legs) split over the week on Monday, Wednesday, and Friday respectively. - Assessments at the start, week 5, and upon completion of week 8.
Burn tons of calories both during and after their workouts with this intense program sure to get their hearts pumping. This program lasts for 4 weeks and includes: - 2 workouts (Rowing & Getting Ripped; Skipping & Getting Shredded) split over the week on Tuesday, and Friday respectively. - Assessments at the start, and upon completion of week 4.
Burn tons of calories both during and after workouts with this intense program sure to get your hearts pumping. This program lasts for 4 weeks and includes: - 3 workouts (sprinting & getting shredded; rowing & getting ripped; jumping rope & getting jacked) split over the week on Monday, Wednesday, and Friday respectively. - Assessments at the start, and upon completion of week 4.
Stay healthy and strong, build endurance and improve your cardiovascular fitness with this bodyweight-only program. This program lasts for 8 weeks and includes: -Bodyweight Strength Workout; -Strength Endurance Circuit; -Interval Workout -Mobility Circuit Split over the week on Monday, Wednesday, and Friday respectively. - Assessments at the start, week 5, and upon completion of week 8.
HOW IT WORKS Meet with Me for a free consultation, where we go over your goals, exercise history, past injuries, etc, and take you through an assessment. We then give you details on how we would structure your fitness plan and answer any questions you have about what training with us would be like. Sign up. I build out your complete training plan based on our conversation and assessments so that your plan is unique to you and your goals. Your plan includes any workouts you should be doing outside of your training sessions with us. We meet at your desired frequency to lead you through safe, effective workouts. As your fitness progresses, so will your training. Your plan evolves as you become fitter, stronger, and healthier. This service is available in SF/BAY AREA only Prices 1 Session 150$ 4 Sessions- $450 ($300/month savings) 10 sessions - $1100 ($400/Month savings)
one-on-one coaching session.
On purchase, you will get 1 session credits for 1 ON 1 in person PT session (expire after 3 months)
Online one on one Video session on Zakifit app Please follow the instructions below prior to and during the session • Find a clear space away from pets, people, and furniture to minimize distractions and potential injuries • Train at the place where you have a strong internet connection • Prop up your phone, tablet, or laptop with enough distance so that I can see you fully • Get your equipment in one place • Prepare for the session with a full-body warm-up or foam rolling • In case of cancelation, give at least a 24H notice to avoid losing your session. See You on the Other Side!
On purchase, you will get 1 session credits for 1 ON 1 in person PT session (do not expire)
Online one on one Video session on Zakifit app Please follow the instructions below prior to and during the session • Find a clear space away from pets, people, and furniture to minimize distractions and potential injuries • Train at the place where you have a strong internet connection • Prop up your phone, tablet, or laptop with enough distance so that I can see you fully • Get your equipment in one place • Prepare for the session with a full-body warm-up or foam rolling • In case of cancelation, give at least a 24H notice to avoid losing your session. See You on the Other Side!
On purchase, you will get 10 session credits for 1 ON 1 in person PT session (expire after 3 months)
Sign the 2 Forms Below Before any purchase (copy & past links) : 1- https://app.hellosign.com/s/I6BBCd36 2- https://app.hellosign.com/s/5LWSTOO1 HOW IT WORKS Meet with Me for a free consultation, where we go over your goals, exercise history, past injuries, etc, and take you through an assessment. We then give you details on how we would structure your fitness plan and answer any questions you have about what training with us would be like. Sign up. I build out your complete training plan based on our conversation and assessments so that your plan is unique to you and your goals. Your plan includes any workouts you should be doing outside of your training sessions with us. We meet at your desired place and frequency to lead you through safe, effective workouts. As your fitness progresses, so will your training. Your plan evolves as you become fitter, stronger, and healthier. This service is available in SF/BAY AREA only
10 one on one video coaching sessions at the gym/in house
K.S 55 years old, one of my clients who has been training for 6 years experienced minor back and knee injuries. These present a setback for his strength training program, causing a plateau in the big three lifts and only being able to lift 30% of his body weight. However, in the past 6 […]
While it is well-known for its physical benefits, such as increased muscle mass, a lean symmetrical body shape, and improved athletic performance, recent research has also shown that strength training can have significant mental health benefits as well. One study found that just one session of strength training can improve mood and reduce feelings of […]
If you do not view your action you might end up falling for some fatal muscle-building risks that will literally damage your gains and avoid you from ever accomplishing the excellent, muscular physique you desire. In this short article, I’m going to expose 4 very typical muscle-building myths in order to keep you on the […]
Are you a trainer and want to get more exposure by listing here?
Need the Mobile App?
© 2012-2025 ABC Trainerize - TSR Gym Technik Ltd
Messenger
Twitter
Facebook
Email
