• No equipment Home Workout Program

  Stay healthy and strong, build endurance and improve your cardiovascular fitness with this bodyweight-only program. This program lasts for 8 weeks and includes: -Bodyweight Strength Workout; -Strength Endurance Circuit; -Interval Workout -Mobility Circuit Split over the week on Monday, Wednesday, and Friday respectively. - Assessments at the start, week 5, and upon completion of week 8.

  9900

  per month

  Buy Message
• Nutrition Coaching

  Customized nutrition coaching and meal plan based on your food preferences to meet your fitness level/goals. with accountability and group support.

  10000

  per month

  Buy Message
• TheXshape

  Whether you are a true beginner who has never had the pleasure of lifting a loaded barbell or you are starting on the road to fitness again after a long layoff, this is the perfect plan to take you from beginner status to an advanced level in just 12 weeks. *Sample Meal Plan Included

  15000

  one time

  Buy Message

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