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Stay healthy and strong, build endurance and improve your cardiovascular fitness with this bodyweight-only program. This program lasts for 8 weeks and includes: -Bodyweight Strength Workout; -Strength Endurance Circuit; -Interval Workout -Mobility Circuit Split over the week on Monday, Wednesday, and Friday respectively. - Assessments at the start, week 5, and upon completion of week 8.
Customized nutrition coaching and meal plan based on your food preferences to meet your fitness level/goals. with accountability and group support.
PROGRAM HIGHLIGHTS This Program is a compilation of the best tips and strategies discovered by people who have truly mastered their mornings. We've dug through many 300-page books, podcasts, scientific studies behind willpower, cool products/apps/gadgets, and dissected successful leaders’ strategies to find the golden nuggets of info and present them here. What you will get in this program... -Uses Nutrition Habits rather than a meal plan -Requires minimal time and equipment, so you can do it anytime, anywhere -Uses “compound exercise” -- big muscles, a big range of motion -- so you get more out of each rep -Maintains joint and tissue health -Helps you avoid the all-or-nothing downward spiral of feeling“off-track” with exercise and nutrition -Gives dietary sugar a purpose, mitigating chances of increased fat storage and weight gain -Keeps stress in check -Group Support & Accountability
Whether you are a true beginner who has never had the pleasure of lifting a loaded barbell or you are starting on the road to fitness again after a long layoff, this is the perfect plan to take you from beginner status to an advanced level in just 12 weeks. *Sample Meal Plan Included
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