Ease into an active lifestyle with basic workouts and staple exercises  with this group challenge! This program lasts for 30 days and includes: - 1-2 daily exercise(s) to perform (rotating through 5 different ones), walking days, daily support, and a start and finish progress assessment.

Sign the 2 Forms Below Before any purchase (copy & past links) : 1- https://app.hellosign.com/s/I6BBCd36 2- https://app.hellosign.com/s/5LWSTOO1 HOW IT WORKS Meet with Me for a free consultation, where we go over your goals, exercise history, past injuries, etc, and take you through an assessment. We then give you details on how we would structure your fitness plan and answer any questions you have about what training with us would be like. Sign up. I build out your complete training plan based on our conversation and assessments so that your plan is unique to you and your goals. Your plan includes any workouts you should be doing outside of your training sessions with us. We meet at your desired frequency to lead you through safe, effective workouts. As your fitness progresses, so will your training. Your plan evolves as you become fitter, stronger, and healthier. This service is available in SF/BAY AREA only

On purchase, you will get 5 session credits for 1 ON 1 in person PT session (expire after 3 months)

This Program includes: -Fitness app monthly membership -Customized strength training program -A Meal Plan -Monthly evaluations with lean scan -A 2 one-on-one coaching session.

This Program includes: -Fitness app monthly membership -Customized strength training program -A Meal Plan -Monthly evaluations with lean scan -A 4 one-on-one coaching session.

Every month you will get 4 session credits for 1 ON 1 in person PT session (expire after 1 month)

Stay healthy and strong, build endurance and improve your cardiovascular fitness with this bodyweight-only program. This program lasts for 8 weeks and includes: -Bodyweight Strength Workout; -Strength Endurance Circuit; -Interval Workout -Mobility Circuit Split over the week on Monday, Wednesday, and Friday respectively. - Assessments at the start, week 5, and upon completion of week 8.

HOW IT WORKS Meet with Me for a free consultation, where we go over your goals, exercise history, past injuries, etc, and take you through an assessment. We then give you details on how we would structure your fitness plan and answer any questions you have about what training with us would be like. Sign up. I build out your complete training plan based on our conversation and assessments so that your plan is unique to you and your goals. Your plan includes any workouts you should be doing outside of your training sessions with us. We meet at your desired frequency to lead you through safe, effective workouts. As your fitness progresses, so will your training. Your plan evolves as you become fitter, stronger, and healthier. This service is available in SF/BAY AREA only Prices 1 Session 150$ 4 Sessions- $450 ($300/month savings) 10 sessions - $1100 ($400/Month savings)

Online one on one Video session on Zakifit app Please follow the instructions below prior to and during the session • Find a clear space away from pets, people, and furniture to minimize distractions and potential injuries • Train at the place where you have a strong internet connection • Prop up your phone, tablet, or laptop with enough distance so that I can see you fully • Get your equipment in one place • Prepare for the session with a full-body warm-up or foam rolling • In case of cancelation, give at least a 24H notice to avoid losing your session. See You on the Other Side!

On purchase, you will get 1 session credits for 1 ON 1 in person PT session (do not expire)

Online one on one Video session on Zakifit app Please follow the instructions below prior to and during the session • Find a clear space away from pets, people, and furniture to minimize distractions and potential injuries • Train at the place where you have a strong internet connection • Prop up your phone, tablet, or laptop with enough distance so that I can see you fully • Get your equipment in one place • Prepare for the session with a full-body warm-up or foam rolling • In case of cancelation, give at least a 24H notice to avoid losing your session. See You on the Other Side!

On purchase, you will get 10 session credits for 1 ON 1 in person PT session (expire after 3 months)

HOW IT WORKS Meet with Me for a free consultation, where we go over your goals, exercise history, past injuries, etc, and take you through an assessment. We then give you details on how we would structure your fitness plan and answer any questions you have about what training with us would be like. Sign up. I build out your complete training plan based on our conversation and assessments so that your plan is unique to you and your goals. Your plan includes any workouts you should be doing outside of your training sessions with us. We meet at your desired frequency to lead you through safe, effective workouts. As your fitness progresses, so will your training. Your plan evolves as you become fitter, stronger, and healthier. This service is available in SF/BAY AREA only. Session length: 55 minutes

HOW IT WORKS Meet with Me for a free consultation, where we go over your goals, exercise history, past injuries, etc, and take you through an assessment. We then give you details on how we would structure your fitness plan and answer any questions you have about what training with us would be like. Sign up. I build out your complete training plan based on our conversation and assessments so that your plan is unique to you and your goals. Your plan includes any workouts you should be doing outside of your training sessions with us. We meet at your desired frequency to lead you through safe, effective workouts. As your fitness progresses, so will your training. Your plan evolves as you become fitter, stronger, and healthier. This service is available in SF/BAY AREA only. Session length: 55 minutes