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12-Week Elite Hybrid Program - Full strength / Running / Mobility and conditioning: Are you ready to get in the best shape of your life? Welcome to the start of this 12-week program, I have designed this full program originally as part of my own training routine, which I had so many people reaching out to train the same. This is the main reason for developing a full program for YOU to be able to train and eat like a hybrid athlete - This program has a big focus on increasing lean muscle, gaining strength, dropping body fat and improving your overall body composition. This is done through a great split of tailored strength sessions targeting both your upper/lower body, as well as a structured running program to increase your body composition and cardiovascular system. This is the way I train and see the best results personally, I have seen over 80 clients now following this structured program with these targets and completely changing their body composition and overall strength. There are 3 x phases in the program, each phase of the program is 4 weeks long with a progressive overload focus to see and feel maximum results. Each phase has completely different workouts and sessions to give you the best adaptions possible and enjoy the program, which is number 1. Enjoy every day and the results you will get from this program, Let me know through Instagram how you went and share your results with me and your following. I would love to share this on my profile! If you want to continue to train and progress after this program with the results you will see, reach out over Instagram, and we can work together one-on-one! Enjoy the first session and let me know how you go.
For The Full Customised Training and Nutrition Program - the 3 month block will include: -Full app access on smartphone/computer or Android. -Fully tailored program based on your goals. -Nutrition (meal ideas and recommendations based on your goals and training plan. -Weekly check-ins/messages and a call throughout the program to track progress/how you are feeling and anything we need to change. -Free sync with fitness watch and my fitness pal to track steps and calories.
For the 3 month block of $65 per week it will include: -Full app access on smart phone/computer or android. -Fully tailored program based on your goals. -Nutrition (meal ideas and recommendations based on your goals and training plan. -Weekly check-ins/messages and a call throughout the program to track progress/how you are feeling and anything we need to change. -Free sync with fitness watch and my fitness pal to track steps and calories.
For the 3 month block of $45 per week it will include: -Full app access on smart phone/computer or android. -Fully tailored program based on your goals. -Nutrition (meal ideas and recommendations based on your goals and training plan. -Weekly check-ins/messages and a call throughout the program to track progress/how you are feeling and anything we need to change. -Free sync with fitness watch and my fitness pal to track steps and calories.
For the 3 month Block of $60 per week it will include: -Full app access on smart phone/computer or android. -Fully tailored program based on your goals. -Nutrition (meal ideas and recommendations based on your goals and training plan. -Weekly check-ins/messages and a call throughout the program to track progress/how you are feeling and anything we need to change. -Free sync with fitness watch and my fitness pal to track steps and calories.
30-DAY Full Hybrid - Strength and Running program for gaining strength/lean muscle, dropping body fat and full-body conditioning! Enjoy the Process #1 YOU are here for a reason and I am excited to get you started on this program! Welcome to the 30-day full Hybrid Strength and Running program!: This program is 4 weeks in total and is the perfect introduction to the program as I have designed this program to focus on Strength, lean muscle, dropping body fat and improving overall body composition. The weeks throughout the 30 day program consists of: 3 x Strength sessions with all completely different focus areas to allow you to see maximum results early in the way you feel and look. 3 x Running sessions that will build over the course of the first phase and as well as the whole program. The running sessions will always be different and have different focus points depending on the phase you are in. 1 x Mobility session - This session is one that I personally use and swear by. The ultimate tool for allowing the body and mind to recover as well the benefits physically/emotionally you get from incorporating these in weekly. Enjoy every day and the results you will get from this program, Let me know through Instagram how you went and share your results with me and your following. I would love to share this on my profile! If you want to continue to progress after this program with the results you will see, reach out over Instagram, and we can work together one on one. Enjoy this phase as we build in!
Advanced Training Group - Full 1:1 Personal Coaching. This new program is a selected group with a target for elite performance and taking your training results/physique to the next level. - Fully Customised Training Program. - Fully Customised Nutrition Plan. - Fortnightly Zoom & Face time calls to discuss your Progress, Goals, Nutrition, Leadership and Mentoring. - Weekly Weigh-ins and Progress Photos.
For the 3 month block of $85 per week it will include: -Full app access on smart phone/computer or android. -Fully tailored program based on your goals. - Full body and composition goal tracking through DEXA scanning. -Nutrition (meal ideas and recommendations based on your goals and training plan) -Weekly check-ins/messages and a call throughout the program to track progress/how you are feeling and anything we need to change. -Free sync with fitness watch and my fitness pal to track steps and calories. - 3 month minimum to lock in and see your results!
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