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Body Mind Journey Find your Direction, Navigate with Intention Take control of your health and level up in 2025! Looking to improve and make positive changes to your overall health and well-being? Perhaps you’re feeling a bit stuck in reaching your health goals? Are you curious and excited to gain more knowledge and tools to be a healthier version of yourself? Get expert guidance through your 10-week journey of self-discovery of your body and mind! Your Game Fitness and Light Beams Health Coaching have joined forces to deliver to you science-based information and practical tools to navigate your path.. Explore 5 lifestyle compass points that will help you find your direction and navigate with intention: Movement & exercise Mindset & Mental Wellbeing Rest & Nutrition Connections Environment Your desire to make positive changes in your life will be supported by workshops of discovery, uncovering sustainable lifestyle changes. You’ll be coached through tailored workouts, personalised nutrition enhancements, mindset coaching on values based living and so much more! Along the Journey you’ll find support from your coaches and fellow voyagers.
Body Mind Journey Find your Direction, Navigate with Intention Take control of your health and level up in 2025! Looking to improve and make positive changes to your overall health and well-being? Perhaps you’re feeling a bit stuck in reaching your health goals? Are you curious and excited to gain more knowledge and tools to be a healthier version of yourself? Get expert guidance through your 10-week journey of self-discovery of your body and mind! Your Game Fitness and Light Beams Health Coaching have joined forces to deliver to you science-based information and practical tools to navigate your path.. Explore 5 lifestyle compass points that will help you find your direction and navigate with intention: Movement & exercise Mindset & Mental Wellbeing Rest & Nutrition Connections Environment Your desire to make positive changes in your life will be supported by workshops of discovery, uncovering sustainable lifestyle changes. You’ll be coached through tailored workouts, personalised nutrition enhancements, mindset coaching on values based living and so much more! Along the Journey you’ll find support from your coaches and fellow voyagers.
Distance coaching. You will be set up with your own personalised programme that you can run from your home or own gym. Your programme will change every 4 to 6 weeks to keep you progressing!
Every week you will get 1 session credits for Level Up Group Training (expire after 1 week)
Counter Punch for Parkinson's is a space to come together & better your wellbeing through a variety of modalities including movement, speech, co-ordination drills and more . A great community sharing their unique physical journey & common experiences of life with Parkinson's.
On purchase, you will get 10 session credits for Counter Punch Parkinsons' (expire after 6 months)
Give it a go, check the fit before you commit! This intro offer is for athletes first time in the door with us. Get 6 class entries for $60! There's always a catch, we want you to build consistency, so you've got 4 weeks to get those 6 sessions in. See you soon!
On purchase, you will get 6 session credits for Level Up Group Training (expire after 4 weeks)
The core of Your Training - Level Up training sessions is where you will execute on your plan, pushing you towards your success in a team environment.
Every week you will get 2 session credits for Level Up Group Training (expire after 2 weeks)
The core of Your Training - Level Up training sessions is where you will execute on your plan, pushing you towards your success in a team environment.
Every week you will get 3 session credits for Level Up Group Training (expire after 2 weeks)
5*25 minute in person PT sessions
On purchase, you will get 5 session credits for One on One PT (25 minutes) (expire after 3 months)
5*35 minute in person PT sessions
On purchase, you will get 5 session credits for One on One PT (35 minutes) (expire after 3 months)
5*50 minute in person PT sessions
On purchase, you will get 5 session credits for One on One PT (35 minutes) (expire after 3 months)
10*25 minute in person PT sessions valid for 6 months
2*35 minute in person PT sessions a week.
Every week you will get 2 session credits for One on One PT (35 minutes) (expire after 3 months)
35 minute in person PT sessions
On purchase, you will get 1 session credits for One on One PT (35 minutes) (expire after 3 months)
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