You will receive 3 days of meals a week for a month.

Individualized Program Design Designated Coach Access To Online Personal Training App Live Group Coaching Calling 2x/month (Zoom)

3 45min-1hr personal run coaching sessions

6 weeks of 2 time a week personal training. On location.

We know the Holiday Season is busy and fitting in fitness can be hard. This XLR40 Advent Christmas challenge will give you a task a day to keep you moving forward on your health journey. With a scratch and win challenge card and accountability group, you will stay on track and have fun. While moving forward in your health and fitness journey even in the busy holiday season.

Your XLR40 Do Hard Things free 2 week trail will consist of 3 workouts a week. Rest and recovery are important so on the days that you are not completing a workout you will be given activities to strengthen your mind, as well as challenge you in what you are using to fuel and recover. This program is designed for those who are active and want to take their fitness to the next level. ITS YOUR HEALTH OWN IT!!! Your Trial will start on the following Monday from your sign up.

This program is a 2 week trial of our active living program- 1-2 daily exercise(s) to perform (rotating through 5 different ones), walking days, supportive daily auto messages (about mindful eating and gratitude journaling), and a start and finish progress assessment. Your Trial will start on the following Monday from your sign up.

XLR40 Graduate Bootcamp online is 3 workouts a week (with video instruction),every workout is different, incorporating full-body exercises to help you reach your goals. As Well as 3 days of meal plans for the week

Individualized Program Design Designated Coach 2 In person Sessions Per Month (1hr) Access To Online Personal Training App Live Group Coaching Call 2x/month (Zoom)

Individualized Program Design Designated Coach 4 In Person Sessions Per Month (1hr) Access To Online Personal Training App Live Group Coaching Call 2x/month (Zoom)

Individualized Program Design Designated Coach 2 In person Sessions Per week (1hr)

Individualized Program Design Designated Coach Access To Online Personal Training App Live Group Coaching Calling 2x/month (Zoom)

Your XLR40 Do Hard Things Monthly subscription program will consist of 3 workouts a week. Rest and recovery are important so on the days that you are not completing a workout you will be given activities to strengthen your mind, as well as challenge you in what you are using to fuel and recover. This program is designed for those who are active and want to take their fitness to the next level. ITS YOUR HEALTH OWN IT!!!

One time XLR40 live program reset due to medical reasons given from medical professional.

XLR40 active living program- 1-2 daily exercise(s) to perform (rotating through 5 different ones), walking days, supportive daily auto messages (about mindful eating and gratitude journaling), and a start and finish progress assessment. As you move through the program the movements start to challenge you.