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Go from insecure to sassy confident diva in this 12 week life changing program. You will begin to see yourself in a new light. The program includes workouts and meal plan obviously but there is also access to exclusive deep belly breathing and vacuum courses plus much more!
You did it! You are ready to commit to a new you. Training includes workouts (duh) and meal planning. You will have access to me via chat and I will respond within 24 hours excluding weekends (we all need a day or two of rest mama). We will also chat weekly to update the plan as you progress! This training is SPECIFICALLY designed to help you recover from Diastasis Recti safely at home as well as restrengthen your core and feel fabulous about your body again. Can't wait to see you on the other side mama!
You did it! You are ready to commit to a new you. Training includes workouts (duh) and meal planning. You will have access to me via chat and I will respond within 24 hours excluding weekends (we all need a day or two of rest mama). We will also chat weekly to update the plan as you progress! This training is SPECIFICALLY designed to help you recover from Diastasis Recti safely at home as well as restrengthen your core and feel fabulous about your body again. Can't wait to see you on the other side mama!
Are you struggling to get your postpartum fitness journey back on track? Don't stress mama, this guide has you covered! This guide includes workouts perfect for your hotel room or hotel gym, meal guidance while traveling as well as a meal guide for family meals. You will have access to Keeli via the chat feature in the Trainerize app and have a weekly check in to keep you accountable!
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