Fine-tune your program, movement quality, and strength by adding two live 45min sessions per month to your program. Offered virtually via Zoom or in-person.

This is a FREE 2-week trial on Trainerize, the world's leader in online fitness programming. The purpose is to get you familiar with the app before starting a program. The trial will show all features of the app and includes workouts! This trial is not customized to you, and is only meant for educational purposes.

Two 30min sessions per week for a total of 8 sessions. Can be prorated up or down based on amount of sessions possible in a given month. Comes with full access to the program!

The most comprehensive program. Optimizes movement quality and ensures proper strength progressions. Ideal for individuals, both experienced and beginners, to increase performance and prevent injury.

This is a live (online or in-person) joint-by-joint, head-to-toe physical screen to assess your limitations and identify your strengths. Receive a full report of your results and recommendations on basic exercises to maximize your goals. If signing up for TPI, this will be customized to the golf swing and your swing characteristics.

This is a 15-point, joint-by-joint TPI screen. This will bundle with a 2D swing analysis to be done separately with videos the client will provide. It includes a full copy of your results and recommended exercises.

Receive a fully customized program based on your goals, abilities and physical limitations and strengths. Get proper exercise prescription, programming and progressions every month. Included: -1x/month check-ins via phone/video call to discuss progress, adjustments to program and/or exercise instruction/form. -24/7 coaching via app messaging -100% accountability to keep you on track and working towards your goals

A 12‑Week Performance System for Busy Men Who Want to Play Better Golf Without Pain or Endless Gym Sessions Who This Is For This program is designed for men ages 30–60 who: Love golf and want to keep playing at a high level Feel stiff, tight, or limited in their swing Are losing distance or consistency Don’t have time for long workouts Want a structured, intelligent plan — not random exercises The Problem Most golfers don’t lose performance because of technique. They lose it because: They can’t rotate They can’t produce force They break down physically over 18 holes Pain limits consistency and confidence Stretching alone doesn’t fix this. Generic workouts don’t transfer to the swing. The Solution The Golf Longevity Project™ is a structured 12‑week system that improves: Rotation Power Endurance Pain‑free movement All with 30–40 minute sessions, 2–3x per week. The 3‑Phase System Phase 1: Restore & Pattern (Weeks 1–4) Restore mobility, reduce pain, and rebuild efficient movement. Build function al movement patterns foundational to the golf swing. Phase 2: Generate & Build (Weeks 5–8) Develop rotational power and overall strength that actually transfers to your swing - and life. Phase 3: Sustain (Weeks 9–12) Build and maintain muscular endurance, resilience, and a long‑term strategy for playing great golf for years. Measurable Outcomes ‍ ‍Clients track (optional): Clubhead speed Estimated carry distance Pain scores when golfing Fatigue levels late in the round Trainer tracks: TPI Screen results and re-tests (every 4th week) Strength and mobility progressions This is performance you can see and feel. We will work together in developing and maintaining a system that reaches your goals What’s Included An initial TPI screen to attack the areas of most need. This is how we will build out your specific program - for YOU Golf‑specific training program (12 weeks) powered by Trainerize 2–3 full body workouts per week (30–40 minutes) Will work with what equipment you have (at-home or at the gym!) Expect a mix of strength, mobility and power training. Cardiovascular endurance can be added at no extra cost! 24/7 accountability & progress tracking. Message me anytime and expect a response directly from me. A check-in call every 4 weeks. Re-test TPI screen as necessary A golf‑specific warmup and mobility routine Education on recovery, travel, and busy schedules Direct coaching feedback