Fine-tune your program, movement quality, and strength by adding two live 45min sessions per month to your program. Offered virtually via Zoom or in-person.

This is a FREE 2-week trial on Trainerize, the world's leader in online fitness programming. The purpose is to get you familiar with the app before starting a program. The trial will show all features of the app and includes workouts! This trial is not customized to you, and is only meant for educational purposes.

Two 30min sessions per week for a total of 8 sessions. Can be prorated up or down based on amount of sessions possible in a given month. Comes with full access to the program!

The most comprehensive program. Optimizes movement quality and ensures proper strength progressions. Ideal for individuals, both experienced and beginners, to increase performance and prevent injury.

This is a live (online or in-person) joint-by-joint, head-to-toe physical screen to assess your limitations and identify your strengths. Receive a full report of your results and recommendations on basic exercises to maximize your goals. If signing up for TPI, this will be customized to the golf swing and your swing characteristics.

Receive a fully customized program based on your goals, abilities and physical limitations and strengths. Get proper exercise prescription, programming and progressions every month. Included: -1x/month check-ins via phone/video call to discuss progress, adjustments to program and/or exercise instruction/form. -24/7 coaching via app messaging -100% accountability to keep you on track and working towards your goals