8- 45 minute small group sessions

An athletic recovery session is 45 minutes of focusing on whatever the athlete needs to recover during the appointment. we will do a various amount of techniques such as cupping, blading, ice/heat therapy, trigger point, lympathic massage, and stretching.

Month to Month Health & Fitness Program. All Access to Personal Training App. Virtual Workouts (with Demo of exercises), Personalized Macros, Nutrition and Fitness Guide, Accountability, Daily Check Ins and Motivation!

In Studio Sessions Include one on one Personal Training with Customized workout plans for your specific goals. They are 50 Minute Sessions but blocked of 60 minutes for any extra time needed. On the days you are not training with me you will have all of the listed below to ensure you reach your full potential of success during your Fitness and Health Journey. 🔰 𝘈𝘤𝘤𝘦𝘴𝘴 𝘵𝘰 𝘵𝘩𝘦 𝘛𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘢𝘯𝘥 𝘕𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘈𝘱𝘱 🔰𝘞𝘦𝘦𝘬𝘭𝘺 𝘞𝘰𝘳𝘬𝘰𝘶𝘵𝘴 (𝘸𝘪𝘵𝘩 𝘥𝘦𝘮𝘰 𝘷𝘪𝘥𝘦𝘰𝘴) 🔰𝘊𝘢𝘳𝘥𝘪𝘰 𝘙𝘦𝘨𝘪𝘮𝘦𝘯𝘵 🔰𝘗𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘪𝘻𝘦𝘥 𝘔𝘢𝘤𝘳𝘰 𝘊𝘰𝘶𝘯𝘵 🔰𝘗𝘋𝘍’𝘴 𝘰𝘧 𝘕𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯𝘢𝘭 𝘣𝘳𝘦𝘢𝘬𝘧𝘢𝘴𝘵, 𝘭𝘶𝘯𝘤𝘩, 𝘥𝘪𝘯𝘯𝘦𝘳, 𝘢𝘯𝘥 𝘴𝘯𝘢𝘤𝘬𝘴. 🔰𝘋𝘢𝘪𝘭𝘺 𝘈𝘤𝘤𝘰𝘶𝘯𝘵𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘢𝘯𝘥 𝘔𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯💪🏽 🔰𝘞𝘦𝘦𝘬𝘭𝘺 𝘊𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦𝘴

In Studio Sessions Include one on one Personal Training with Customized workout plans for your specific goals. They are 50 Minute Sessions but blocked off 60 minutes for any extra time needed. On the days you are not training with me you will have all of the listed below to ensure you reach your full potential of success during your Fitness and Health Journey. 🔰 𝘈𝘤𝘤𝘦𝘴𝘴 𝘵𝘰 𝘵𝘩𝘦 𝘛𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘢𝘯𝘥 𝘕𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘈𝘱𝘱 🔰𝘞𝘦𝘦𝘬𝘭𝘺 𝘞𝘰𝘳𝘬𝘰𝘶𝘵𝘴 (𝘸𝘪𝘵𝘩 𝘥𝘦𝘮𝘰 𝘷𝘪𝘥𝘦𝘰𝘴) 🔰𝘊𝘢𝘳𝘥𝘪𝘰 𝘙𝘦𝘨𝘪𝘮𝘦𝘯𝘵 🔰𝘗𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘪𝘻𝘦𝘥 𝘔𝘢𝘤𝘳𝘰 𝘊𝘰𝘶𝘯𝘵 🔰𝘗𝘋𝘍’𝘴 𝘰𝘧 𝘕𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯𝘢𝘭 𝘣𝘳𝘦𝘢𝘬𝘧𝘢𝘴𝘵, 𝘭𝘶𝘯𝘤𝘩, 𝘥𝘪𝘯𝘯𝘦𝘳, 𝘢𝘯𝘥 𝘴𝘯𝘢𝘤𝘬𝘴. 🔰𝘋𝘢𝘪𝘭𝘺 𝘈𝘤𝘤𝘰𝘶𝘯𝘵𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘢𝘯𝘥 𝘔𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯💪🏽 🔰𝘞𝘦𝘦𝘬𝘭𝘺 𝘊𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦𝘴

In Studio Sessions Include one on one Personal Training with Customized workout plans for your specific goals. They are 50 Minute Sessions but blocked off 60 minutes for any extra time needed. On the days you are not training with me you will have all of the listed below to ensure you reach your full potential of success during your Fitness and Health Journey. 🔰 𝘈𝘤𝘤𝘦𝘴𝘴 𝘵𝘰 𝘵𝘩𝘦 𝘛𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘢𝘯𝘥 𝘕𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘈𝘱𝘱 🔰𝘞𝘦𝘦𝘬𝘭𝘺 𝘞𝘰𝘳𝘬𝘰𝘶𝘵𝘴 (𝘸𝘪𝘵𝘩 𝘥𝘦𝘮𝘰 𝘷𝘪𝘥𝘦𝘰𝘴) 🔰𝘊𝘢𝘳𝘥𝘪𝘰 𝘙𝘦𝘨𝘪𝘮𝘦𝘯𝘵 🔰𝘗𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘪𝘻𝘦𝘥 𝘔𝘢𝘤𝘳𝘰 𝘊𝘰𝘶𝘯𝘵 🔰𝘗𝘋𝘍’𝘴 𝘰𝘧 𝘕𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯𝘢𝘭 𝘣𝘳𝘦𝘢𝘬𝘧𝘢𝘴𝘵, 𝘭𝘶𝘯𝘤𝘩, 𝘥𝘪𝘯𝘯𝘦𝘳, 𝘢𝘯𝘥 𝘴𝘯𝘢𝘤𝘬𝘴. 🔰𝘋𝘢𝘪𝘭𝘺 𝘈𝘤𝘤𝘰𝘶𝘯𝘵𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘢𝘯𝘥 𝘔𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯💪🏽 🔰𝘞𝘦𝘦𝘬𝘭𝘺 𝘊𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦𝘴

In Studio Sessions Include one on one Personal Training with Customized workout plans for your specific goals. Each product are 45 Minute Sessions 🔰 𝘈𝘤𝘤𝘦𝘴𝘴 𝘵𝘰 𝘵𝘩𝘦 𝘛𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘢𝘯𝘥 𝘕𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘈𝘱𝘱 🔰𝘞𝘦𝘦𝘬𝘭𝘺 𝘞𝘰𝘳𝘬𝘰𝘶𝘵𝘴 (𝘸𝘪𝘵𝘩 𝘥𝘦𝘮𝘰 𝘷𝘪𝘥𝘦𝘰𝘴) 🔰𝘊𝘢𝘳𝘥𝘪𝘰 𝘙𝘦𝘨𝘪𝘮𝘦𝘯𝘵 🔰𝘗𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘪𝘻𝘦𝘥 𝘔𝘢𝘤𝘳𝘰 𝘊𝘰𝘶𝘯𝘵 🔰𝘗𝘋𝘍’𝘴 𝘰𝘧 𝘕𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯𝘢𝘭 𝘣𝘳𝘦𝘢𝘬𝘧𝘢𝘴𝘵, 𝘭𝘶𝘯𝘤𝘩, 𝘥𝘪𝘯𝘯𝘦𝘳, 𝘢𝘯𝘥 𝘴𝘯𝘢𝘤𝘬𝘴. 🔰𝘋𝘢𝘪𝘭𝘺 𝘈𝘤𝘤𝘰𝘶𝘯𝘵𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘢𝘯𝘥 𝘔𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯💪🏽 🔰𝘞𝘦𝘦𝘬𝘭𝘺 𝘊𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦𝘴

In Studio Sessions Include one on one Personal Training with Customized workout plans for your specific goals. They are 50 Minute Sessions but blocked off 60 minutes for any extra time needed. On the days you are not training with me you will have all of the listed below to ensure you reach your full potential of success during your Fitness and Health Journey. 🔰 𝘈𝘤𝘤𝘦𝘴𝘴 𝘵𝘰 𝘵𝘩𝘦 𝘛𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘢𝘯𝘥 𝘕𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘈𝘱𝘱 🔰𝘞𝘦𝘦𝘬𝘭𝘺 𝘞𝘰𝘳𝘬𝘰𝘶𝘵𝘴 (𝘸𝘪𝘵𝘩 𝘥𝘦𝘮𝘰 𝘷𝘪𝘥𝘦𝘰𝘴) 🔰𝘊𝘢𝘳𝘥𝘪𝘰 𝘙𝘦𝘨𝘪𝘮𝘦𝘯𝘵 🔰𝘗𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘪𝘻𝘦𝘥 𝘔𝘢𝘤𝘳𝘰 𝘊𝘰𝘶𝘯𝘵 🔰𝘗𝘋𝘍’𝘴 𝘰𝘧 𝘕𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯𝘢𝘭 𝘣𝘳𝘦𝘢𝘬𝘧𝘢𝘴𝘵, 𝘭𝘶𝘯𝘤𝘩, 𝘥𝘪𝘯𝘯𝘦𝘳, 𝘢𝘯𝘥 𝘴𝘯𝘢𝘤𝘬𝘴. 🔰𝘋𝘢𝘪𝘭𝘺 𝘈𝘤𝘤𝘰𝘶𝘯𝘵𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘢𝘯𝘥 𝘔𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯💪🏽 🔰𝘞𝘦𝘦𝘬𝘭𝘺 𝘊𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦𝘴

you add on family members onto current online program

we have a various amount of recovery such as; Cupping, Blading, trigger point, hot/cold treatment, lympathic massage, and stretching

12 Small Group 45 minute Womens Fitness Classes