Fitish: At-Home Workout Program for Women Fitish is your starting point for building strength, confidence, and a consistent fitness habit—all from the comfort of home. Designed for women who are ready to ease into a workout routine, this program focuses on simple, effective exercises that fit into any schedule. What You’ll Get: Beginner-Friendly Workouts: Short, approachable routines tailored for all fitness levels. Minimal Equipment: No gym required—just your bodyweight and a few basics like " mini bands" or light weights. Progressive Training: Start where you are and gradually build strength, endurance, and mobility. Time-Efficient Sessions: Most workouts take 15-20 minutes, perfect for busy lifestyles. Program Focus: Full-Body Strength: Tone and strengthen major muscle groups. Core Workouts: Build stability and improve posture. Cardio Options: Boost energy with simple, low-impact cardio. Stretch and Recovery: Keep your body feeling good with mobility exercises. Whether you’re new to fitness or getting back on track, Fit-ish helps you get moving, feel stronger, and enjoy the journey to better health.

Sunshine & Movement Challenge Starts June 1st – Limited Spots Available $40/month What would happen if you moved your body on purpose for just 15 minutes a day… every day for a month? Join the Sunshine & Movement Challenge and find out. This is a 1-month program with the option to continue monthly—up to 6 months—throughout the summer and into the fall. Keep the momentum going as long as it serves you. This daily movement challenge is designed to get you outside (or at least up and moving!) with short, do-able workouts that fit into any schedule. It’s about consistency, not intensity. Two Versions Available: ✅ No Getting Down on the Floor (Beginner-friendly/Seniors) ✅ Includes Floor Work (More active version) What’s Included: 7-day-a-week programming Minimal equipment needed Beginner to intermediate options Open to all genders 100% doable at home or outside Daily motivation + accountability No gym. No pressure. Just 15 minutes a day of intentional movement—because small, consistent action is what builds momentum.