This is a free 28 day Mindfulness Challenge for Mental Health Awareness Month. Join us as we reset ourselves for the next 28 days.
16-weeks of dedication, consistency, learning the correct foods to eat, and a fitness plan dedicated to sculpting a new and improved you. Includes: A Virtual Fitness Assessment A custom program tailored to your specifically goals 3 day split training plan with videos A 7 day Detox Week Custom Meal Plan with Macro Breakdown + Meal Options Weekly Check-Ins A Private community group to support one another through this journey!
16-weeks of dedication, consistency, learning the correct foods to eat, and a fitness plan dedicated to sculpting a new and improved you. Includes: A Virtual Fitness Assessment A custom program tailored to your specifically goals 4 day split training plan with videos plus a recovery day A 7 day Detox Week Custom Meal Plan with Macro Breakdown + Meal Options Weekly Check-Ins A Private community group to support one another through this journey!
16-weeks of dedication, consistency, learning the correct foods to eat, and a fitness plan dedicated to sculpting a new and improved you. Includes: A Virtual Fitness Assessment A custom program tailored to your specifically goals 4 day split training plan with videos A 7 day Detox Week Custom Meal Plan with Macro Breakdown + Meal Options Weekly Check-Ins A Private community group to support one another through this journey!
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