Commitment: This is a “no excuses” program. Aim to complete all 5 workouts weekly, though the minimum requirement is 4. Workout Requirements: 5 Workouts Per Week: Complete each assigned workout for the week, focusing on a balance of strength, cardio, and flexibility. Minimum 4 Workouts: At least 4 out of 5 workouts are mandatory, but pushing to complete all 5 is encouraged. Challenge Commitment: Each participant must pick 3 things to give up for the full 21 days. This could include habits, foods, or distractions that may hinder progress, helping reinforce self-discipline and focus throughout the challenge. A Complimentary Meal Guide will be included in this Challenge. Equipment: Only dumbbells and bands are required, though you may substitute with a squat rack for specific exercises if accessible. Tracking: You can track your progress, including completed workouts, mental or physical breakthroughs, and any challenges faced within the app. Key Tips: Community & Support: Share your journey in our community group for accountability and motivation. Winner Receives: One Free Month of 1-on-1 Custom Coaching

This is a free 28 day Mindfulness Challenge for Mental Health Awareness Month. Join us as we reset ourselves for the next 28 days.

12 Weeks of Dynamic Health for Women in Leadership The EmpowerFIT program is specifically designed to address the unique challenges and needs of women in leadership roles. Recognizing the multifaceted demands and pressures these women face, the program adopts a holistic approach focusing on three core pillars: Nourish, Heal, and Thrive. Each pillar addresses a specific topic plaguing women in business with session content ranging from proper nourishment on a busy schedule to transformative mindset work.

16-weeks of dedication, consistency, learning the correct foods to eat, and a fitness plan dedicated to sculpting a new and improved you. Includes: A Virtual Fitness Assessment A custom program tailored to your specifically goals 3 day split training plan with videos A 7 day Detox Week Custom Meal Plan with Macro Breakdown + Meal Options Weekly Check-Ins A Private community group to support one another through this journey!

16-weeks of dedication, consistency, learning the correct foods to eat, and a fitness plan dedicated to sculpting a new and improved you. Includes: A Virtual Fitness Assessment A custom program tailored to your specifically goals 4 day split training plan with videos plus a recovery day A 7 day Detox Week Custom Meal Plan with Macro Breakdown + Meal Options Weekly Check-Ins A Private community group to support one another through this journey!

16-weeks of dedication, consistency, learning the correct foods to eat, and a fitness plan dedicated to sculpting a new and improved you. Includes: A Virtual Fitness Assessment A custom program tailored to your specifically goals 4 day split training plan with videos A 7 day Detox Week Custom Meal Plan with Macro Breakdown + Meal Options Weekly Check-Ins A Private community group to support one another through this journey!