1:1 Coaching Mentorship for fitness coaches, personal trainers, and health/wellness professionals customized to your business needs for acquisition, retention, systems and processes, social media, niches marketing, business development, and time-management. Length: 1 Year (Legionnaire)

1:1 Coaching Mentorship for fitness coaches, personal trainers, and health/wellness professionals customized to your business needs for acquisition, retention, systems and processes, social media, niches marketing, business development, and time-management. Length: 6 Months (Legionnaire)

1:1 Coaching Mentorship for fitness coaches, personal trainers, and health/wellness professionals customized to your business needs for acquisition, retention, systems and processes, social media, niches marketing, business development, and time-management. Length: 6 Months (Regular)

1:1 Coaching Mentorship for fitness coaches, personal trainers, and health/wellness professionals customized to your business needs for acquisition, retention, systems and processes, social media, niches marketing, business development, and time-management. Length: 1 Year (Regular)

8 Modules of Education: Contains 3 videos (2-5 minutes long) per module. Content: M1: Managing Nutritional Intake M2: Macros M3: Body Fat vs/ Weight M4: Dieting Myths M5: Sleep M6: Exercise As We Age M7: Alcohol M8: Sleep

This 4-week glute guide is your key to building glute size and definition. This program is to be used in conjunction with your regular lifting program for a 3 day/week glute focus. Please note, proper nutrition (including sufficient protein and calorie consumption) is necessary to build glute size, definition, and strength. You will need either gym access or for home, you will need barbell, DBs, or KBs and a set of bands.

This 4-week glute guide is your key to building glute size and definition. This program is to be used in conjunction with your regular lifting program for a 3 day/week glute focus. Please note, proper nutrition (including sufficient protein and calorie consumption) is necessary to build glute size, definition, and strength. You will need either gym access or for home, you will need barbell, DBs, or KBs and a set of bands.

This is basic app access that allows you to log/track food, access the recipes data base of thousands of recipes if tracking through this app, update weekly progress pics and stats, message with a trainer, group chat with other users, and access a few on-demand workouts as well as build your own using the freestyle workout option.

This is basic app access that allows you to log/track food, access the recipes data base of thousands of recipes if tracking through this app, update weekly progress pics and stats, message with a trainer, group chat with other users, and access a few on-demand workouts as well as build your own using the freestyle workout option.

Join me for a free trial week of basic access to the Warrior Fitness app! You will get a week of workouts just like you'd have in the workout subscription, you can log/track your food, chat with the workout subscriber community, chat with me, and so much more!!

Join Coach Jen for a 6-week challenge to build your healthy habits! We’ll be working on our nutrition, fitness, hydration, sleep, and supplementation! Challenge yourself to hit your daily 5 habits and climb to the top of your healthy habits ladder. Everyone who reaches the top and completes the challenge will be entered in to win a loaded health and wellness gift box! There are weekly zoom calls for education and community, 6 weeks of workouts loaded in the app, and virtual yoga and group workouts. The program also includes a macro calculation! You’ll have everything you need to build your healthy habits and reach your goals!

Healthy Habits for the Holidays Join Coach Jen for our first holiday themed Healthy Habits 4-week challenge! We’ll be working on our nutrition, fitness, hydration, sleep, and supplementation! Challenge yourself to hit your daily 5 habits and climb the leaderboard. The top point earner will win a health and wellness gift box! Get your foundational habits set and you’ll be set for the holidays - no stressing whether or not you’re staying “on track.”

Join me for a free trial week of basic access to the Warrior Fitness app! You will get a week of workouts just like you'd have in the workout subscription, you can log/track your food, chat with the workout subscriber community, chat with me, and so much more!!

This is the workout subscription that gives you 5 workouts a week that can be done at home or in the gym. If you are working out at home, you will need a set of dumbbells or kettlebells, and/or a set of resistance bands. You have the ability to move the workouts around for that week as it works for you!

This is the workout subscription that gives you 5 workouts a week that can be done at home or in the gym. If you are working out at home, you will need a set of dumbbells or kettlebells, and/or a set of resistance bands. You have the ability to move the workouts around for that week as it works for you!

8 Modules of Education: Contains 3 videos (2-5 minutes long) per module. Content: M1: Managing Nutritional Intake M2: Macros M3: Body Fat vs/ Weight M4: Dieting Myths M5: Sleep M6: Exercise As We Age M7: Alcohol M8: Sleep

This on-demand add-on program is a well-rounded set of exercises and includes full-body, upper/lower, core, HIIT, and a daily stretch. All exercises can be modified for less intensity, or dialed up for more of a challenge. It's great for beginners or those looking for a full-body plan. Meet yourself where you are and build strength, stamina, and flexibility. A variety of options are included with body weight, dumbbell, and resistance band options.

Join Coach Jen for a 6-week challenge to build your healthy habits! We’ll be working on our nutrition, fitness, hydration, sleep, and supplementation! Challenge yourself to hit your daily 5 habits and climb to the top of your healthy habits ladder. Everyone who reaches the top and completes the challenge will be entered in to win a loaded health and wellness gift box! There are weekly zoom calls for education and community, 6 weeks of workouts loaded in the app, and virtual yoga and group workouts. The program also includes a macro calculation! You’ll have everything you need to build your healthy habits and reach your goals!

Client coaching calls for current and former clients. These are 30-minute virtual calls.

Coaching Mentorship Consult Calls (to be used after initial contract expires). These are one hour virtual calls.