1:1 Coaching Mentorship for fitness coaches, personal trainers, and health/wellness professionals customized to your business needs for acquisition, retention, systems and processes, social media, niches marketing, business development, and time-management. Length: 1 Year (Legionnaire) *Includes 6 months of weekly Zoom calls (up to 1-hour in length) plus 24:7 consulting access via the Warrior Fitness app and then 6 months of consulting access via the Warrior Fitness app and ONE call per month.

Every month you will get 30 session credits for Coaching Mentorship Weekly Call (expire after 12 months)

1:1 Coaching Mentorship for fitness coaches, personal trainers, and health/wellness professionals customized to your business needs for acquisition, retention, systems and processes, social media, niches marketing, business development, and time-management. Length: 6 Months (Legionnaire) *Includes 3 months of weekly Zoom calls (up to 1-hour in length) plus 24:7 consulting access via the Warrior Fitness app and then 3 months of consulting access via the Warrior Fitness app and ONE call per month.

Every month you will get 15 session credits for Coaching Mentorship Weekly Call (expire after 12 months)

1:1 Coaching Mentorship for fitness coaches, personal trainers, and health/wellness professionals customized to your business needs for acquisition, retention, systems and processes, social media, niches marketing, business development, and time-management. Length: 6 Months (Regular) *Includes 3 months of weekly Zoom calls (up to 1-hour in length) plus 24:7 consulting access via the Warrior Fitness app and then 3 months of consulting access via the Warrior Fitness app and ONE call per month.

Every month you will get 15 session credits for Coaching Mentorship Weekly Call (expire after 12 months)

1:1 Coaching Mentorship for fitness coaches, personal trainers, and health/wellness professionals customized to your business needs for acquisition, retention, systems and processes, social media, niches marketing, business development, and time-management. Length: 1 Year (Regular) *Includes 6 months of weekly Zoom calls (up to 1-hour in length) plus 24:7 consulting access via the Warrior Fitness app and then 6 months of consulting access via the Warrior Fitness app and ONE call per month.

Every month you will get 30 session credits for Coaching Mentorship Weekly Call (expire after 12 months)

8 Modules of Education: Contains 3 videos (2-5 minutes long) per module. Content: M1: Managing Nutritional Intake M2: Macros M3: Body Fat vs/ Weight M4: Dieting Myths M5: Sleep M6: Exercise As We Age M7: Alcohol M8: Sleep

This is a 4-week ab and deep core program consisting of 2 ab workouts a week that are 20-28 minutes each to be done in addition to your current workouts.

This 4-week glute guide is your key to building glute size and definition. This program is to be used in conjunction with your regular lifting program for a 3 day/week glute focus. Please note, proper nutrition (including sufficient protein and calorie consumption) is necessary to build glute size, definition, and strength. You will need either gym access or for home, you will need barbell, DBs, or KBs and a set of bands.

This 4-week glute guide is your key to building glute size and definition. This program is to be used in conjunction with your regular lifting program for a 3 day/week glute focus. Please note, proper nutrition (including sufficient protein and calorie consumption) is necessary to build glute size, definition, and strength. You will need either gym access or for home, you will need barbell, DBs, or KBs and a set of bands.

Join us for a 30-Day Spring Clean Challenge. This will be a buy-in. The calendar of tasks will be over in the TWF FB group (see pinned post). All who complete 26+ of the 30 days/tasks will be eligible to win to buy-in pot through a random drawing.

This is basic app access that allows you to log/track food, access the recipes bank of thousands of recipes if tracking through this app, update weekly progress pics and stats, message with a trainer, group chat with other users, and access a few on-demand workouts as well as build your own using the freestyle workout option.

This is basic app access that allows you to log/track food, access the recipes bank of thousands of recipes if tracking through this app, update weekly progress pics and stats, message with a trainer, group chat with other users, and access a few on-demand workouts as well as build your own using the freestyle workout option.

This 4-week on-demand program features 5 EMOM workouts per week that can be done with a set of KB, DB, and bands in under 35 minutes! Get ready to sweat and burn some fat!

Join me for a free trial week of basic access to the Warrior Fitness app! You will get a week of workouts just like you'd have in the workout subscription, you can log/track your food, chat with the workout subscriber community, chat with me, and so much more!!

Monthly Subscription for Healthy Habits includes a monthly zoom call, private group chat, education, support, and community, and so much more!

Healthy Habits for the Holidays Join Coach Jen for our first holiday themed Healthy Habits 4-week challenge! We’ll be working on our nutrition, fitness, hydration, sleep, and supplementation! Challenge yourself to hit your daily 5 habits and climb the leaderboard. The top point earner will win a health and wellness gift box! Get your foundational habits set and you’ll be set for the holidays - no stressing whether or not you’re staying “on track.”

This is a 6-week, self-paced course for learning all about hormones, the female reproductive cycle and stages as we age, what affects our hormones, and how to achieve a better, healthier hormone balance naturally. Course Overview: 💗Hormone/fertility overview 💗Nutrition for optimal hormones 💗The impact of stress on hormones 💗Endocrine disruptors 💗The gut-hormone connection 💗Exercise considerations for hormone health

Join me for a free trial week of basic access to the Warrior Fitness app! You will get a week of workouts just like you'd have in the workout subscription, you can log/track your food, chat with the workout subscriber community, chat with me, and so much more!!

Join this 6-Week Roadmap to Better Sleep program! Over the course of the 6-weeks, you will learn how to improve your sleep length and quality by focusing on one vital sleep habit each week. You will also have a weekly educational video that is a deeper dive on the weekly habit as well as a weekly check-in to assess your progress. This program includes one 15-minute virtual call for any time during your 6-weeks for 1:1 help with your individual sleep issues and goals. Topics include: *Sleep environment/hygiene *Nutritional considerations *Consistency in sleep/wake *Supplements to improve sleep *Digital detox *How to wind down

On purchase, you will get 1 session credits for 😴Roadmap To Better Sleep (expire after 6 weeks)

This 6-week Roadmap To Fat Loss includes: *Custom macros or meal plan *6 weeks of fat-burning workouts including deep core, stretching, and yoga *Daily habit checklist *8 modules (3 videos per module) of education on the foundations of health/wellness *Daily nutrition and workout feedback *Weekly check-in *Meal plan template *Macro/nutrition guide *App info/user guide *15-minute video call with Stephanie **PLEASE NOTE: THIS STARTS THE MONDAY AFTER PURCHASE!!!

On purchase, you will get 1 session credits for Roadmap To Fat Loss Call (expire after 6 weeks)

This is the workout subscription that gives you 5 workouts a week that can be done at home or in the gym. If you are working out at home, you will need a set of dumbbells or kettlebells, and/or a set of resistance bands. You have the ability to move the workouts around for that week as it works for you! You also get nutrition tracking (macros) or a meal plan, a HUGE recipe bank, custom habits, community chat, picture/stat tracking, and a private chat with your coach! Any new programs will also be included as they roll out. Currently there is a glute program, deep core/ab program, EMOMS, band-only workouts, yoga, and body-weight workouts!

This is the workout subscription that gives you 5 workouts a week that can be done at home or in the gym. If you are working out at home, you will need a set of dumbbells or kettlebells, and/or a set of resistance bands. You have the ability to move the workouts around for that week as it works for you! You also get nutrition tracking (macros) or a meal plan, a HUGE recipe bank, custom habits, community chat, picture/stat tracking, and a private chat with your coach! Any new programs will also be included as they roll out. Currently there is a glute program, deep core/ab program, EMOMS, band-only workouts, yoga, and body-weight workouts!

4 videos - morning flow, evening stretch, full body stretch, and happy hips. These can be done individually or together to make a longer practice.

8 Modules of Education: Contains 3 videos (2-5 minutes long) per module. Content: M1: Managing Nutritional Intake M2: Macros M3: Body Fat vs/ Weight M4: Dieting Myths M5: Sleep M6: Exercise As We Age M7: Alcohol M8: Sleep

This is a 4-week ab and deep core program consisting of 2 ab workouts a week that are 20-28 minutes each to be done in addition to your current workouts.

Join us for a 30-Day Spring Clean Challenge. This will be a buy-in. The calendar of tasks will be over in the TWF FB group (see pinned post). All who complete 26+ of the 30 days/tasks will be eligible to win to buy-in pot through a random drawing.

This on-demand add-on program is a well-rounded set of exercises and includes full-body, upper/lower, core, HIIT, and a daily stretch. All exercises can be modified for less intensity, or dialed up for more of a challenge. It's great for beginners or those looking for a full-body plan. Meet yourself where you are and build strength, stamina, and flexibility. A variety of options are included with body weight, dumbbell, and resistance band options.

Monthly Subscription for Healthy Habits includes a weekly check-in, private group chat, education, support, and community, and so much more!

This is a 6-week, self-paced course for learning all about hormones, the female reproductive cycle and stages as we age, what affects our hormones, and how to achieve a better, healthier hormone balance naturally. Course Overview: 💗Hormone/fertility overview 💗Nutrition for optimal hormones 💗The impact of stress on hormones 💗Endocrine disruptors 💗The gut-hormone connection 💗Exercise considerations for hormone health

Join this 6-Week Roadmap to Better Sleep program! Over the course of the 6-weeks, you will learn how to improve your sleep length and quality by focusing on one vital sleep habit each week. You will also have a weekly educational video that is a deeper dive on the weekly habit as well as a weekly check-in to assess your progress. This program includes one 15-minute virtual call for any time during your 6-weeks for 1:1 help with your individual sleep issues and goals. Topics include: *Sleep environment/hygiene *Nutritional considerations *Consistency in sleep/wake *Supplements to improve sleep *Digital detox *How to wind down

On purchase, you will get 1 session credits for 😴Roadmap To Better Sleep (expire after 6 weeks)

This 6-week Roadmap To Fat Loss includes: *Custom macros or meal plan *6 weeks of fat-burning workouts including deep core, stretching, and yoga *Daily habit checklist *8 modules (3 videos per module) of education on the foundations of health/wellness *Daily nutrition and workout feedback *Weekly check-in *Meal plan template *Macro/nutrition guide *App info/user guide *15-minute video call with Stephanie **PLEASE NOTE: THIS STARTS THE DAY OF PURCHASE!!

On purchase, you will get 1 session credits for Roadmap To Fat Loss Call (expire after 6 weeks)

4 videos - morning flow, evening stretch, full body stretch, and happy hips. These can be done individually or together to make a longer practice.

Coaching Mentorship Consult Calls (to be used after initial contract expires). These are one hour virtual calls.

These are 30-minute virtual calls (in-app) with Coach Jen.

Client coaching calls for current and former clients. These are 30-minute virtual calls.