1:1 Coaching Mentorship for fitness coaches, personal trainers, and health/wellness professionals customized to your business needs for acquisition, retention, systems and processes, social media, niches marketing, business development, and time-management. Length: 1 Year (Legionnaire)

1:1 Coaching Mentorship for fitness coaches, personal trainers, and health/wellness professionals customized to your business needs for acquisition, retention, systems and processes, social media, niches marketing, business development, and time-management. Length: 6 Months (Legionnaire)

1:1 Coaching Mentorship for fitness coaches, personal trainers, and health/wellness professionals customized to your business needs for acquisition, retention, systems and processes, social media, niches marketing, business development, and time-management. Length: 6 Months (Regular)

1:1 Coaching Mentorship for fitness coaches, personal trainers, and health/wellness professionals customized to your business needs for acquisition, retention, systems and processes, social media, niches marketing, business development, and time-management. Length: 1 Year (Regular)

This is basic app access that allows you to log/track food, access the recipes data base of thousands of recipes if tracking through this app, update weekly progress pics and stats, message with a trainer, group chat with other users, and access a few on-demand workouts as well as build your own using the freestyle workout option.

This is basic app access that allows you to log/track food, access the recipes data base of thousands of recipes if tracking through this app, update weekly progress pics and stats, message with a trainer, group chat with other users, and access a few on-demand workouts as well as build your own using the freestyle workout option.

Join me for a free trial week of basic access to the Warrior Fitness app April 24-30! You will be able to see on-demand workouts, how the daily dash looks, food logging, chat with me, and so much more!

The next Hormone Health Bootcamp will start Monday, June 12, 2023 and will run for 6-weeks with a focus on Hormone Health and Habits. This is designed to optimize and jumpstart hormone health. Start date: June 12, 2023 With purchase, you get: *Warrior Fitness app access *Custom macros with ability to track in-app *Home/gym workouts with demo videos, *Hormone health and habits e-book *Supplement recommendations *Weekly team Zoom calls with guest speakers who specialize in hormone health *Bi-weekly private check-ins *In-app messaging *Hormone goodie box *Digital guide full of recipes, swaps, and hormone resources

This is the workout subscription that gives you 5 workouts a week that can be done at home or in the gym. If you are working out at home, you will need a set of dumbbells or kettlebells, and/or a set of resistance bands. You have the ability to move the workouts around for that week as it works for you!

This is the workout subscription that gives you 5 workouts a week that can be done at home or in the gym. If you are working out at home, you will need a set of dumbbells or kettlebells, and/or a set of resistance bands. You have the ability to move the workouts around for that week as it works for you!

This 4-week glute guide is your key to building glute size and definition. This program is to be used in conjunction with your regular lifting program for a 3 day/week glute focus. Please note, proper nutrition (including sufficient protein and calorie consumption) is necessary to build glute size, definition, and strength. You will need either gym access or for home, you will need barbell, DBs, or KBs and a set of bands.

This 4-week glute guide is your key to building glute size and definition. This program is to be used in conjunction with your regular lifting program for a 3 day/week glute focus. Please note, proper nutrition (including sufficient protein and calorie consumption) is necessary to build glute size, definition, and strength. You will need either gym access or for home, you will need barbell, DBs, or KBs and a set of bands.

This program is a well-rounded set of exercises and includes full-body, upper/lower, core, HIIT, and a daily stretch. All exercises can be modified for less intensity, or dialed up for more of a challenge. It's great for beginners or those looking for a full-body plan. Meet yourself where you are and build strength, stamina, and flexibility. A variety of options are included with body weight, dumbbell, and resistance band options.

Join Coach Jen for 30 days of healthy habit building. Within the Team Warrior Fitness app, we'll build our foundation with the primary habits: nutrition, fitness, hydration, sleep, and self-care. Home and gym workouts will be on-demand, so you can pick your workout and make it fit your schedule. You'll also have access to a huge recipe database and get to choose how you track your nutrition plan - portion control, mindfulness, or macros. Weekly zoom calls will be for education and community building. Invest in yourself and build these foundational healthy habits that will last a lifetime! Zoom calls will be Sundays 7pm CST.

This 2023 Q1 Group Challenge will run for 8-weeks *Start date: 1/9/23 ​With purchase, you get: *Warrior Fitness app access *Custom macros with ability to track in-app *Huge recipe bank/database *Up to 5 custom daily dash habits *Custom supplement recommendations *Home/gym workouts with demo videos *Nutrition e-book *Weekly team Zoom calls *Weekly private check-ins *Accountability teams *Macro adjustments (if necessary) *In-app messaging *Weekly and overall winners!

This is a $20 buy-in, winner take-all-challenge for best overall transformation from the period of 4/10/23 to 6/4/23. You must take/upload pics here in app on 4/7-4/10 and final pics by 6/4. Winner will be chosen by the coaching panel within a few weeks of completion and paid via Venmo or Paypal. You must be a current app user in any capacity (basic, workouts, 1:1, group challenge, hormone group) during the challenge's entirety. This does NOT include any services, check-ins, etc. This is simply a buy-in to accompany any work/challenge/group you are doing or participating in during this time.

Join Coach Jen for 30 days of healthy habit building. Within the Team Warrior Fitness app, we'll build our foundation with the primary habits: nutrition, fitness, hydration, sleep, and self-care. Home and gym workouts will be on-demand, so you can pick your workout and make it fit your schedule. You'll also have access to a huge recipe database and get to choose how you track your nutrition plan - portion control, mindfulness, or macros. Weekly zoom calls will be for education and community building. Invest in yourself and build these foundational healthy habits that will last a lifetime! Zoom calls will be Sundays 7pm CST.

This is a $20 buy-in, winner take-all-challenge for best overall transformation from the period of 4/10/23 to 6/4/23. You must take/upload pics here in app on 4/7-4/10 and final pics by 6/4. Winner will be chosen by the coaching panel within a few weeks of completion and paid via Venmo or Paypal. You must be a current app user in any capacity (basic, workouts, 1:1, group challenge, hormone group) during the challenge's entirety. This does NOT include any services, check-ins, etc. This is simply a buy-in to accompany any work/challenge/group you are doing or participating in during this time.