Self-guided training built the same way I build every program: around your body, your schedule, and your goals, not a generic template. You start with a short assessment, then get a plan that evolves every 4 weeks so you're always moving forward, never stuck on a plateau. Includes built-in habit coaching from Transformational Habits, your full workout library, and progress tracking. Join a live monthly group call where I cover a new fitness topic and answer your questions directly — plus message me anytime, with a 24-hour reply guaranteed. Available anywhere in the US. Cancel anytime.

A free 30-minute conversation by phone, Zoom, or in person. We talk about where you are, where you want to go, and what has been getting in the way. You leave with real direction whether you decide to work with me or not. No pressure, no pitch. Just a real conversation. This is always the first step.

A full session built around your own Real Life Training process — your workout and personalized habit coaching, dedicated to you one-on-one. Every session includes a warmup, your custom workout, a cooldown and stretch, and dedicated time to work on the one habit that matters most for you right now. Your first session doubles as your full assessment — strength, flexibility, cardio, and biometrics, plus a habit screening — so everything from there forward is built around where you're actually starting from. Every 12 weeks, we reassess together to track real, measurable progress. Personal training available virtually or in-person, depending on what works best for your schedule and goals. I recommend weekly sessions for the most consistent results. The Vitality Transformations App is available separately at $50/month for tracking, habit tools, and support between sessions.

A full session built around your own Real Life Training process — your workout and personalized habit coaching, dedicated to you one-on-one. Every session includes a warmup, your custom workout, a cooldown and stretch, and dedicated time to work on the one habit that matters most for you right now. Your first session doubles as your full assessment — strength, flexibility, cardio, and biometrics, plus a habit screening — so everything from there forward is built around where you're actually starting from. Every 12 weeks, we reassess together to track real, measurable progress. Personal training available virtually or in-person, depending on what works best for your schedule and goals. I recommend weekly sessions for the most consistent results. The Vitality Transformations App is available separately at $50/month for tracking, habit tools, and support between sessions.