Self-guided training built the same way I build every program: around your body, your schedule, and your goals, not a generic template. You start with a short assessment, then get a plan that evolves every 4 weeks so you're always moving forward, never stuck on a plateau. Includes built-in habit coaching from Transformational Habits, your full workout library, and progress tracking. Join a live monthly group call where I cover a new fitness topic and answer your questions directly — plus message me anytime, with a 24-hour reply guaranteed. Available anywhere in the US. Cancel anytime.

A free 30-minute conversation by phone, Zoom, or in person. We talk about where you are, where you want to go, and what has been getting in the way. You leave with real direction whether you decide to work with me or not. No pressure, no pitch. Just a real conversation. This is always the first step.

A full session built around your own Real Life Training process — your workout and personalized habit coaching, dedicated to you one-on-one. Every session includes a warmup, your custom workout, a cooldown and stretch, and dedicated time to work on the one habit that matters most for you right now. Your first session doubles as your full assessment — strength, flexibility, cardio, and biometrics, plus a habit screening — so everything from there forward is built around where you're actually starting from. Every 12 weeks, we reassess together to track real, measurable progress. Personal training available virtually or in-person, depending on what works best for your schedule and goals. I recommend weekly sessions for the most consistent results. The Vitality Transformations App is available separately at $50/month for tracking, habit tools, and support between sessions.

A full session built around your own Real Life Training process — your workout and personalized habit coaching, dedicated to you one-on-one. Every session includes a warmup, your custom workout, a cooldown and stretch, and dedicated time to work on the one habit that matters most for you right now. Your first session doubles as your full assessment — strength, flexibility, cardio, and biometrics, plus a habit screening — so everything from there forward is built around where you're actually starting from. Every 12 weeks, we reassess together to track real, measurable progress. Personal training available virtually or in-person, depending on what works best for your schedule and goals. I recommend weekly sessions for the most consistent results. The Vitality Transformations App is available separately at $50/month for tracking, habit tools, and support between sessions.

STRETCH AND RESET FRIDAYS A live online flexibility and recovery session with Rebecca, every Friday from 5:00 to 6:00 PM Eastern. Open to everyone, with no membership needed. WHAT TO EXPECT - Guided stretching and mobility work, live, with options for your body - Gentle recovery work to help you feel looser and keep moving well WHAT YOU'LL NEED - An exercise mat - A tennis ball - A non-elastic strap or belt (a yoga strap works, and so does a regular belt) - Optional: a foam roller or massage gun HOW IT WORKS Choose how many sessions you'd like at checkout. Each session is $25. After you purchase, you'll get a link to download the app, which gives you basic access to book and join. Open your dashboard (the front page) to book each Friday you'd like to attend. I'll also email you the details. RESCHEDULING AND REFUNDS Session credits are non-refundable. If you can't make a session, reschedule it to a later session at least 24 hours before the session you booked, and you'll keep your credit. If I cancel a session, you'll receive a refund or credit. First session: Friday, November 6, 2026.