In this program I will help you create a body that looks, feels and performs to the best of its abilities. You will receive new monthly workouts based on your fitness goals, abilities and available equipment. You will have unlimited messaging and support available. You will also have access to on-demand workouts, be invited to join monthly challenges and be able to be part of my online community of clients.

In this program I will help you create a body that looks, feels and performs to the best of its abilities. You will receive new monthly workouts based on your fitness goals, abilities and available equipment. You will have unlimited messaging and support available. You will also have access to on-demand workouts, be invited to join monthly challenges and be able to be part of my online community of clients.

Schedule a free 30 minute virtual or phone consultation with me to find out more on how I can help you achieve your health and wellness goals and live your best life! Once you sign up here. I will send you a link to my calendar to schedule this meeting.

Elevate your fitness journey with personalized training sessions, designed specifically around your goals, abilities, and lifestyle. Each session is crafted to be effective and engaging, ensuring you get the most out of your time. Comprehensive Assessment: We will start with a thorough evaluation of your current fitness level, abilities, movement patterns, and specific objectives. This allows me to design a truly individualized program. Customized Program Design: Your training plan is unique. It incorporates the most effective exercises—from strength training and cardio to flexibility and functional movement—tailored to your body's needs. Expert Guidance and Instruction: I will demonstrate proper technique, correct form in real-time, and ensure you are performing movements safely and efficiently, minimizing the risk of injury. Progressive Overload & Adaptation: Programs are regularly adjusted and progressed to continually challenge your body, prevent plateaus, and drive consistent, long-term results. Accountability and Motivation: I will provide you with encouragement and structure necessary to keep you on track, helping you overcome obstacles and stay committed to your goals. These sessions can be completed in-person at the Vitality Transformation Gym or completed virtually in you own home if needed.

Ready to unlock faster recovery and deeper relaxation? This dynamic 60-minute class is your guide to mastering the massage gun (percussive therapy device). Learn expert techniques to target tight muscles and stubborn fascia, melting away tension and boosting circulation. Walk away feeling restored, rejuvenated, and ready to tackle your next workout. No sweat required, just serious relief. Massage gun provided. Use discount code CASH to pay cash at class.