In my Online Coaching program I will help you create a body that looks, feels and performs to the best of its abilities. You will receive new monthly workouts based on your fitness goals, abilities and available equipment. I will provide you with fitness assessments to assess your progress and help design your next workout. You will have unlimited messaging and support available. You will also have access to on-demand workouts, be invited to join monthly challenges and be able to be part of my online community of clients.

Schedule a free 30 minute virtual or phone consultation with me to find out more on how I can help you achieve your health and wellness goals and live your best life! Once you sign up here. I will send you a link to my calendar to schedule this meeting.

In this Myofascial Yoga class, we will explore various techniques designed to release fascia, inhibit overactive muscles, and enhance the depth of your stretches. We will utilize a massage gun, foam roller, and tennis ball for self-myofascial release, followed by deep restorative yoga poses to lengthen and relax areas of tension.

Train with me at my personal gym. In this training session we will complete assessments and work on your own personal routine. We will correct your form and make any necessary adjustments to help your successfully complete your workout.