Life gets in the way. We get it. This isn't about being perfect — it's about proving to yourself that you can do this, even in the middle of a busy, messy, real life. The Real Life Fitness Reset is a free 14-day program designed for people 40+ who are ready to get back to feeling strong, energized, and consistent — without overhauling their entire life to do it. Here's what's inside: 2 full-body strength workouts built around resistance bands — no gym required Daily walking sessions that progress as you do Coaching check-ins from Rebecca to keep you motivated and on track A program designed around your real life — not a perfect one All you need is a resistance band, a little space, and the decision to start. 25 spots available. No credit card required. Your reset starts now.

Your All-In-One Transformation Portal Includes: Custom-Built Workouts: Tailored specifically to your goals, not a generic template. Form Perfected: HD video demos for every move so you can train with total confidence. Progress at a Glance: Seamless tracking to watch your strength and endurance climb. The Vitality Community: Access to our group chat for daily tips, shared wins, and holistic wellness advice. Data-Driven Results: Regular assessments to measure your heart health, strength, and mobility. Friendly Competition: Fitness challenges to keep your spark alive and your goals in sight. Direct Access to Me: Unlimited private messaging for when you need a pivot, a pep talk, or a professional opinion. Proactive Accountability: I’ll be checking in on your stats—I’m here to make sure you show up for yourself.

In this program I will help you create a body that looks, feels and performs to the best of its abilities. You will receive new monthly workouts based on your fitness goals, abilities and available equipment. You will have unlimited messaging and support available. You will also have access to on-demand workouts, be invited to join monthly challenges and be able to be part of my online community of clients.

Stop guessing and start progressing. This comprehensive assessment provides the data-driven foundation needed to design your perfect training plan. By measuring where you are today, we can map out exactly how to get you to where you want to be. What’s Included: Biometric Screening: Analysis of weight, body fat percentage, muscle rate, hydration levels and other metabolic markers using a professional biometric scale. Precision Measurements: Full-body circumference tracking to monitor changes in body composition that the scale might miss. Posture & Movement Analysis: A head-to-toe structural assessment to identify muscle imbalances, mobility restrictions, or postural habits that could lead to injury. Strength & Flexibility Testing: A series of functional tests to establish your baseline power, endurance, and range of motion, ensuring your program is set at the perfect intensity. Goal Alignment: A 1-on-1 review of your data to refine your training intensity and nutritional targets. The Result: A clear "before" snapshot and a personalized roadmap tailored to your specific body type and movement patterns.

On purchase, you will get 1 session credits for VT Gym 60 minute training session (expire after 6 months)

Schedule a free 30 minute virtual or phone consultation with me to find out more on how I can help you achieve your health and wellness goals and live your best life! Once you sign up here. I will send you a link to my calendar to schedule this meeting.

Stop trying to fit into a one-size-fits-all program. Whether you need to build power and strength, increase your flexibility and balance or reset your body with recovery, you hold the remote! You choose the focus and I will provide the results. Choose from: Targeted Strength Training: Dial in your form and master a customized plan designed to build strength, power and endurance. Comprehensive Assessments: Get clear data on your progress with professional insights that keep your plan perfectly aligned with your goals. Dynamic Suspension Training: Master gravity-based movements to skyrocket your core stability, balance, and functional strength. The Recovery Reset: Melt away tension and boost circulation using a powerful combo of red-light therapy, vibration plates, and targeted self massage. Train Your Way: All sessions are available in-person at my gym or virtually from the comfort of your home.

Stop trying to fit into a one-size-fits-all program. Whether you need to build power and strength, increase your flexibility and balance or reset your body with recovery, you hold the remote! You choose the focus and I will provide the results. Choose from: Targeted Strength Training: Dial in your form and master a customized plan designed to build strength, power and endurance. Comprehensive Assessments: Get clear data on your progress with professional insights that keep your plan perfectly aligned with your goals. Dynamic Suspension Training: Master gravity-based movements to skyrocket your core stability, balance, and functional strength. The Recovery Reset: Melt away tension and boost circulation using a powerful combo of red-light therapy, vibration plates, and targeted self massage. Train Your Way: All sessions are available in-person at my gym or virtually from the comfort of your home.