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Rebecca Whelan

Schenectady, United States

Rebecca Whelan

Schenectady, United States

About

Rebecca’s passion for health and fitness began with yoga. Her mother introduced her to the practice when she was a child. However, it was later in life when she finally began to truly understand its power. During her teenage years and early adulthood, Rebecca struggled with many self-image issues that led to eating disorders and compulsive exercise disorders. These eventually led to her being overweight with a burnt-out metabolism which made weight loss and feeling good very difficult. Fortunately, at this time she was ready to return to her yoga mat and the fundamental practices her mother gave her when she was a child. She wanted to expand her practice, so she obtained her 200-hour Yoga teaching certification in 2013. This certification was the beginning of her journey into the health and fitness world. Not only was she able to completely transform her own body but obtained many of the necessary skills to help other with their transformations as well. Her desire to continue to learn and obtain more knowledge that she could share with others led to her obtaining many more certification. She is currently a Published Author, Health and Wellness Coach, Corrective Exercise Specialist, Personal Trainer and Group Fitness Instructor along with owning her own business. Her business Vitality Transformations provides her clients and community with resources and education to help them continue to transform and live their best life.

Trainer at: Rebecca Whelan at Vitality Transformations

11

11 Years Of Training Experience

About

Rebecca’s passion for health and fitness began with yoga. Her mother introduced her to the practice when she was a child. However, it was later in life when she finally began to truly understand its power. During her teenage years and early adulthood, Rebecca struggled with many self-image issues that led to eating disorders and compulsive exercise disorders. These eventually led to her being overweight with a burnt-out metabolism which made weight loss and feeling good very difficult. Fortunately, at this time she was ready to return to her yoga mat and the fundamental practices her mother gave her when she was a child. She wanted to expand her practice, so she obtained her 200-hour Yoga teaching certification in 2013. This certification was the beginning of her journey into the health and fitness world. Not only was she able to completely transform her own body but obtained many of the necessary skills to help other with their transformations as well. Her desire to continue to learn and obtain more knowledge that she could share with others led to her obtaining many more certification. She is currently a Published Author, Health and Wellness Coach, Corrective Exercise Specialist, Personal Trainer and Group Fitness Instructor along with owning her own business. Her business Vitality Transformations provides her clients and community with resources and education to help them continue to transform and live their best life.

Trainer at: Rebecca Whelan at Vitality Transformations

11

11 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Yoga
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training

Certification

ACE Certified Personal Trainer

NASM Corrective Exercise Specialist

AFAA Certified Group Fitness Instructor

200 hour Yoga Certified Instructor

ACE Certified Fitness Nutrition Specialist

ACE Senior Fitness Specialist

Advanced Barre Instructor

Myofascial Foam Rolling Certification

Les Mills BodyPump and Body Balance Instructor

Silver Sneakers Classic, Yoga and Stability Instructor

Reiki First Degree

LIVESTRONG at the YMCA Coach

ASFA Health and Wellness Coach

Services

Private Personal Training
Online Personal Training
Yoga
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training

Certification

ACE Certified Personal Trainer

NASM Corrective Exercise Specialist

AFAA Certified Group Fitness Instructor

200 hour Yoga Certified Instructor

ACE Certified Fitness Nutrition Specialist

ACE Senior Fitness Specialist

Advanced Barre Instructor

Myofascial Foam Rolling Certification

Les Mills BodyPump and Body Balance Instructor

Silver Sneakers Classic, Yoga and Stability Instructor

Reiki First Degree

LIVESTRONG at the YMCA Coach

ASFA Health and Wellness Coach

14 Day Beginners Training Program

In this 14 Day Beginners Training Program you will begin to build a training routine. You will receive a sample of the programs that I offer to my clients. This program can be completed in a gym or in your own home. It begins with a 7 day "warm-up" where you prepare for two weeks of scheduled exercises. During this 14 day period you have access to my training app and many of the same features I offer to my clients.

$20.00 USD
one time

Fitness Coaching

Are you looking to take your fitness to a new level? In this training package you will get a Strength & Resistance program and a Cardiorespiratory Fitness Coaching Program. Plus you will receive monthly Cardio and Strength Assessments and one 30 minute video/phone support session per month. You will also have access to unlimited messaging and support, an on-demand workout library and monthly challenges and online fitness community.

$75.00 USD
per month

Health and Wellness Coaching

This coaching package is for those looking to live their best life. You will get a Strength & Resistance program, a Cardiorespiratory Fitness Coaching Program and a Corrective Exercise / Flexibility / Mobility program. I will help you with planning some amazing goals, help you create some lifechanging habits and assist you with recovery techniques and stress management. Plus you will receive monthly Cardio, Strength and Flexibility Assessments and one 30 minute video/phone support session per month. You will also have access to unlimited messaging and support, an on-demand workout library and monthly challenges and online fitness community.

$150.00 USD
per month

Nutrition Coaching

Take control of your diet without giving up all of the foods you currently love. Nutrition coaching begins with a nutrition assessment and lifestyle review so that I can create a personalized nutrition plan that will work for your busy schedule and food preferences. You will get one video/phone session per month where we will go over your micro and macro nutrient review and discuss any changes that may be needed in your weekly menus. Along with a personalized menu, you will also receive weekly nutrition tips and new recipes to try.

$100.00 USD
per month

Premium Health, Wellness and Nutrition Coaching

Get ready for an Amazing transformation! This plan has it all. It includes everything in the Health and Wellness Coaching plan (Strength & Resistance training, Cardiorespiratory Fitness coaching, Corrective Exercise, Flexibility & Mobility training, Healthy Habits, Recovery and Stress Management) Plus it includes everything included in Nutrition coaching. And you will receive weekly 30 minute video support sessions so I can personally help you live your best life.

$250.00 USD
per month

Rebecca's Posts

Got Inflammation?

Chronic inflammation seems to be everywhere lately. What exactly is chronic inflammation? What causes it? And what can you do to prevent it? These are all very great questions to ask, and I will attempt to give you some answers here. If you haven’t come across inflammation yet you most likely will soon. So here […]

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