In my Basic Online Coaching program I will help you create a body that looks, feels and performs to the best of its abilities. You will receive new monthly workouts based on your fitness goals, abilities and available equipment. I will provide you with fitness assessments to assess your progress and help design your next workout. You will have unlimited messaging and support available. You will also have access to on-demand workouts, be invited to join monthly challenges and be able to be part of my online community of clients.

In this program we will begin by identifying your muscular strengths and weaknesses along with your movement pattern dysfunctions. This information will help to address any aches, pains or anything else that is getting in the way of your success. With this information I will provide you with a complete strength , cardio and flexibility program that will help you increase your strength, cardio endurance, mobility, flexibility and balance. You also will have the opportunity to meet with me once a month over the phone, virtually or in-person at my gym to go over the workout and make any adjustments that are necessary.

Every month you will get 1 session credits for VT Gym 30 minute training session (expire after 1 month)

In this program we will begin by identifying your muscular strengths and weaknesses along with your movement pattern dysfunctions. This information will help to address any aches, pains or anything else that is getting in the way of your success. With this information I will provide you with a complete strength , cardio and flexibility program that will help you increase your strength, cardio endurance, mobility, flexibility and balance. You also will have the opportunity to meet with me once a month over the phone, virtually or in-person at my gym to go over the workout and make any adjustments that are necessary.

Would you like to learn some exercises that will help you improve your balance? If so, my 30 Days to Better Balance program may be exactly what you are looking for! In this 30-day balance program we will begin to improve your balance. The best part is that the workouts take less then 30 minutes each day. This program uses a tennis ball, a small lightweight ball or pillow and a chair so it is perfect if you have limited equipment available to you. You can message me personally anytime in the app with questions or concerns as they arise. I wish you the best of luck and I am very excited to begin this fitness journey together.

Train with me in the comfort of your own home. I can bring all of the equipment needed or use the equipment you already have to create an amazing workout that will help you achieve your fitness, health and wellness goals. I will travel up to 30 minutes of Schenectady, NY. Prior to the first training session a free 30 minute virtual / phone meeting is required.

Train with me in the comfort of your own home. I can bring all of the equipment needed or use the equipment you already have to create an amazing workout that will help you achieve your fitness, health and wellness goals. I will travel up to 30 minutes of Schenectady, NY. Prior to the first training session a free 30 minute virtual / phone meeting is required.

Schedule a free 30 minute virtual or phone consultation with me to find out more on how I can help you achieve your health and wellness goals and live your best life! Once you sign up here. I will send you a link to my calendar to schedule this meeting.

In this free 14-day trial program you will have the opportunity to try out the app, explore online training and see if this will work for you. This is a basic beginner's program that uses only body weight so if you do not have any equipment or access to a gym this program will be perfect for you. Included in this 14-day trial is two bonus weeks. One week to prepare and one week at the end to decide if you want to continue training. ( I am sure you will!). I have also included access to my on-demand library of workouts and access to the team support group so you will be able to connect with my other clients if you wish to. You can message me personally anytime in the app with questions or concerns as they arise. I wish you the best of luck and I am very excited to begin this fitness journey together.

Train with me at my personal gym. In this training session we will complete assessments and work on your own personal routine. We will correct your form and make any necessary adjustments to help your successfully complete your workout. *

On purchase, you will get 1 session credits for VT Gym 30 minute training session (expire after 4 months)

Train with me at my personal gym. In this training session we will complete assessments and work on your own personal routine. We will correct your form and make any necessary adjustments to help your successfully complete your workout.

On purchase, you will get 5 session credits for VT Gym 30 minute training session (expire after 6 months)