In this 14 Day Beginners Training Program you will begin to build a training routine. You will receive a sample of the programs that I offer to my clients. This program can be completed in a gym or in your own home. It begins with a 7 day "warm-up" where you prepare for two weeks of scheduled exercises. During this 14 day period you have access to my training app and many of the same features I offer to my clients.

Are you looking to take your fitness to a new level? In this training package you will get a Strength & Resistance program and a Cardiorespiratory Fitness Coaching Program. Plus you will receive monthly Cardio and Strength Assessments and one 30 minute video/phone support session per month. You will also have access to unlimited messaging and support, an on-demand workout library and monthly challenges and online fitness community.

This coaching package is for those looking to live their best life. You will get a Strength & Resistance program, a Cardiorespiratory Fitness Coaching Program and a Corrective Exercise / Flexibility / Mobility program. I will help you with planning some amazing goals, help you create some lifechanging habits and assist you with recovery techniques and stress management. Plus you will receive monthly Cardio, Strength and Flexibility Assessments and one 30 minute video/phone support session per month. You will also have access to unlimited messaging and support, an on-demand workout library and monthly challenges and online fitness community.

Take control of your diet without giving up all of the foods you currently love. Nutrition coaching begins with a nutrition assessment and lifestyle review so that I can create a personalized nutrition plan that will work for your busy schedule and food preferences. You will get one video/phone session per month where we will go over your micro and macro nutrient review and explore new healthy habits that will help you achieve your nutritional goals. You will also receive nutritional information, tips and new recipes to try.

Get ready for an Amazing transformation! This plan has it all. It includes everything in the Health and Wellness Coaching plan (Strength & Resistance training, Cardiorespiratory Fitness coaching, Corrective Exercise, Flexibility & Mobility training, Healthy Habits, Recovery and Stress Management) Plus it includes everything included in Nutrition coaching. And you will receive weekly 30 minute video support sessions so I can personally help you live your best life.

Train with me in the comfort of your own home. I can bring all of the equipment needed or use the equipment you already have to create an amazing workout that will help you achieve your fitness, health and wellness goals. I will travel up to 20 miles of Schenectady, NY. Prior to the first training session a free 30 minute virtual / phone meeting is required.

On purchase, you will get 1 session credits for At Home Personal Training- 60 minutes (expire after 2 months)

Train with me in the comfort of your own home. I can bring all of the equipment needed or use the equipment you already have to create an amazing workout that will help you achieve your fitness, health and wellness goals. I will travel up to 20 miles of Schenectady, NY. Prior to the first training session a free 30 minute virtual / phone meeting is required.

On purchase, you will get 6 session credits for At Home Personal Training- 60 minutes (expire after 6 months)

Schedule a free 30 minute virtual or phone consultation with me to find out more on how I can help you achieve your health and wellness goals and live your best life! Once you sign up here. I will send you a link to my calendar to schedule this meeting.