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New to fitness and health? Want to get the basics of Strength and Fitness? Let Viking Personalized Wellness help you meet your fitness goals! This 8 week program will get you results and show you what Viking Personalized can do for you. This 60 day program will get you to your goals and will help you to live a happier, healthier, and stronger life. Nutrition Coaching and Personal Training included.
Want to know the correct information to meet your goals? Let me take the guess work out of the calculations. For a 1 Time Fee and a couple of quick questions, I will calculate and email you your own Personalized Macro, Calorie and Portion Guide.
ARE YOU READY FOR A HEALTHIER LIFESTYLE? WHAT ARE YOUR GOALS? -Lose body fat -Improve strength and performance -Get rid of chronic health problems -Eliminate food cravings Focus on sleep Eat more mindfully… MAKING LIFESTYLE CHANGES CAN BE CONFUSING: -What should I eat (Paleo, Vegan, low carb, what does a balanced meal even look like)? -When should I eat (what about intermittent fasting, should I eat before my workout)? -I’m working out 5 days a week…why am I not seeing results? -I’m too busy to cook during the week, so how do I make this work? -I feel like I’m eating enough, so why am I so tired all the time? WHAT’S INCLUDED WITH YOUR MONTHLY PLAN Everyone will have their own unique plan and approach, but below we outline the tools, testing, and metrics that we’ll use to ensure each individual the highest level of success. As a new client, you will begin by creating a Food Log as well as answering some general questions about your current nutrition/exercise habits, your health, and your goals Whether it’s 1 month, 3 months or 6 months, your coach will be with you every step of the way to ensure you stay on track and stay accountable. We’ll test, retest and retest again to objectively evaluate your progress and make adjustments as needed. This is not a diet plan. This is a process designed to assist you in creating a sustainable and healthy relationship with your food so that you can achieve your goals and have the tools to continue forward on your own with the greatest success.
Customized Workouts based on YOUR Goals, equipment and schedule. If you have access to a full equipped gym or just wanting to use body weight to achieve your fitness goals we can do that! Programming for as many days as you want to work out, at least 2 days is required to show any amount of progress. The first session is where we discuss how best to make your life Happy, Healthy and Strong. Programs can be for as short as 1 month, up until whenever you decide that you can go it on your own! During your program, I am always able to reply to your questions via the Trainerize app or email.
8 Week program that focus on the 3 muscle groups to improve your golf game. Core, Lumbar/Hip/Pelvic and Chest Muscle groups are focused on to improve your game. Repeat as needed/desired to make the most gains in your game.
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