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Welcome to Viking Summer Squat, the ultimate 4-week squat program designed to help you achieve strong, powerful, and awe-inspiring thighs just in time for summer. Whether you're a CrossFitter, weightlifter, or someone looking to sculpt your legs for the beach season, this program is just for you. This comprehensive squat program combines hypertrophy and strength training to maximize muscle growth and increase overall strength. By following our expertly crafted workouts, you'll not only develop enviable thighs but also enhance your athletic performance and functional strength. Benefits of Viking Summer Squat: 1. Muscle Hypertrophy: Experience significant muscle growth in your quadriceps, hamstrings, and glutes, leading to fuller and more defined thighs. 2. Strength Gains: Enhance your lower body strength and overall athletic performance by progressively increasing the weights and intensity throughout the program. 3. Functional Fitness: Squats are functional movements that improve your everyday activities, such as lifting objects, climbing stairs, or performing various sports. 4. Summer-Ready Physique: Show off your powerful legs with confidence and embrace the summer season like never before. Any exercises that don’t specify a % or weight, choose a weight that is challenging, but won’t take you to failure. Get ready to challenge yourself and witness incredible results with the Viking Summer Squat program. Don't miss this opportunity to sculpt your thighs and unlock your full lower body potential. Throughout weeks 3 and 4, continue to focus on progressively increasing the weights while maintaining proper form. On the sets of 1, feel free to keep working up in weight over the sets. Push yourself to reach new levels of strength and challenge your muscles. Remember to listen to your body, rest adequately between sets, and fuel yourself with proper nutrition for optimal results.
Need to add some power to your drive? Try out our Viking Golf Program! 8 weeks, 3 times a week.
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