What does a life coach do exactly? A life coach encourages and counsels clients on a range of professional and personal issues. Life coaching is distinct from giving advice, consulting, counseling, mentoring and administering therapy. You would hire a coach to help you with specific professional projects, personal goals and transitions Duration Approx 15mins

Want to know the correct information to meet your goals? Let me take the guess work out of the calculations. For a 1 Time Fee and a couple of quick questions, I will calculate and email you your own Personalized Macro, Calorie and Portion Guide.

A one time meeting for discussion of Nutritional and Wellness Goals Duration - 15mins

A quick 15 minute consult to discuss an exercise program personally designed to you and your goals.

100% Online Sessions 1 Hour Sessions Schedule coordinated What typically happens during the session is a set warm up exercises will be emailed to you in advance of our scheduled meeting. I will contact you Via Zoom and start a Meeting. Movements will be demonstrated and the workout explained, I will then observe and make corrections as needed during the workout Programming until the next session and goal progress discussed

100% Online Sessions 1 Hour Sessions Schedule coordinated What typically happens during the session is a set warm up exercises will be emailed to you in advance of our scheduled meeting. I will contact you Via Zoom and start a Meeting. Movements will be demonstrated and the workout explained, I will then observe and make corrections as needed during the workout Programming until the next session and goal progress discussed

100% Online Sessions 1 Hour Sessions Schedule coordinated What typically happens during the session is a set warm up exercises will be emailed to you in advance of our scheduled meeting. I will contact you Via Zoom and start a Meeting. Movements will be demonstrated and the workout explained, I will then observe and make corrections as needed during the workout Programming until the next session and goal progress discussed

100% Online Sessions 1 Hour Sessions Schedule coordinated What typically happens during the session is a set warm up exercises will be emailed to you in advance of our scheduled meeting. I will contact you Via Zoom and start a Meeting. Movements will be demonstrated and the workout explained, I will then observe and make corrections as needed during the workout Programming until the next session and goal progress discussed Note: This is for a single Session to be added onto a session pack