New to fitness and health? Want to get the basics of Strength and Fitness? Let Viking Personalized Wellness help you meet your fitness goals! This 8 week program will get you results and show you what Viking Personalized can do for you. This 60 day program will get you to your goals and will help you to live a happier, healthier, and stronger life.

What does a life coach do exactly? A life coach encourages and counsels clients on a range of professional and personal issues. Life coaching is distinct from giving advice, consulting, counseling, mentoring and administering therapy. You would hire a coach to help you with specific professional projects, personal goals and transitions Duration Approx 15mins

Want to know the correct information to meet your goals? Let me take the guess work out of the calculations. For a 1 Time Fee and a couple of quick questions, I will calculate and email you your own Personalized Macro, Calorie and Portion Guide.

Meal planning is the simple act of taking some time to plan any number of your meals for the week. Plan for yourself or plan for your family. Plan every snack and meal, or simply plan your lunches so you don’t spend money on restaurant food during the week. It doesn’t really matter what you plan, as long as you thought about it. The goal is not to start from zero for every single meal. Viking Personalized Wellness can help you plan out your meals

A one time meeting for discussion of Nutritional and Wellness Goals Duration - 15mins

A quick 15 minute consult to discuss an exercise program personally designed to you and your goals.

100% Online Sessions 1 Hour Sessions Schedule coordinated What typically happens during the session is a set warm up exercises will be emailed to you in advance of our scheduled meeting. I will contact you Via Zoom and start a Meeting. Movements will be demonstrated and the workout explained, I will then observe and make corrections as needed during the workout Programming until the next session and goal progress discussed

100% Online Sessions 1 Hour Sessions Schedule coordinated What typically happens during the session is a set warm up exercises will be emailed to you in advance of our scheduled meeting. I will contact you Via Zoom and start a Meeting. Movements will be demonstrated and the workout explained, I will then observe and make corrections as needed during the workout Programming until the next session and goal progress discussed

100% Online Sessions 1 Hour Sessions Schedule coordinated What typically happens during the session is a set warm up exercises will be emailed to you in advance of our scheduled meeting. I will contact you Via Zoom and start a Meeting. Movements will be demonstrated and the workout explained, I will then observe and make corrections as needed during the workout Programming until the next session and goal progress discussed

100% Online Sessions 1 Hour Sessions Schedule coordinated What typically happens during the session is a set warm up exercises will be emailed to you in advance of our scheduled meeting. I will contact you Via Zoom and start a Meeting. Movements will be demonstrated and the workout explained, I will then observe and make corrections as needed during the workout Programming until the next session and goal progress discussed Note: This is for a single Session to be added onto a session pack