If you need more time with Coach. Can be fitness, health, nutrition, mindset or life coaching.

Want to know the correct information to meet your goals? Let me take the guess work out of the calculations. For a 1 Time Fee and a couple of quick questions, I will calculate and email you your own Personalized Macro, Calorie and Portion Guide.

Summer Meal Plan Promotion! 📆🥬🍓 Are your summer weekends SO BUSY, you have no time to prepare healthy meals for the week? just to end up on Uber Eats every night at 8 pm? Or have you just been feeling overwhelmed, reading a lot of conflicting information, unsure what you should eat, how often, how much and tired of experimenting? You're not alone! So many people have come to me feeling exactly this way after months of the same meals at home, lacking motivation to pursue their health goals. This is exactly why I want to offer you all an amazing summer discount to get a jump start on creating the healthiest version of you! Say goodbye to the overwhelm and let me help you! There's no need to embark on your health journey alone so let me alleviate your stress by setting you up with a customized Summer Meal Plan. 💫I’m offering $25 OFF of my customized Summer Meal Plan! You can order it directly from my website and use the promo code MEALPLAN25 at checkout to unlock your exclusive discount. 💫Working together to understand and meet your body's unique needs, I will prepare a customized meal plan that is aligned to your health goals. What’s included in your customized meal plan: ✔️ 30 min Initial Consultation ✔️ Weekly Customized Meal Plan ✔️ Grocery List/ Meal Schedule ✔️ Recipes / Tips/Swaps ✔️ Simple and easy to follow ✔️ Exclude any foods you want to avoid

Welcome to Viking Summer Squat, the ultimate 4-week squat program designed to help you achieve strong, powerful, and awe-inspiring thighs just in time for summer. Whether you're a CrossFitter, weightlifter, or someone looking to sculpt your legs for the beach season, this program is just for you. This comprehensive squat program combines hypertrophy and strength training to maximize muscle growth and increase overall strength. By following our expertly crafted workouts, you'll not only develop enviable thighs but also enhance your athletic performance and functional strength. Benefits of Viking Summer Squat: 1. Muscle Hypertrophy: Experience significant muscle growth in your quadriceps, hamstrings, and glutes, leading to fuller and more defined thighs. 2. Strength Gains: Enhance your lower body strength and overall athletic performance by progressively increasing the weights and intensity throughout the program. 3. Functional Fitness: Squats are functional movements that improve your everyday activities, such as lifting objects, climbing stairs, or performing various sports. 4. Summer-Ready Physique: Show off your powerful legs with confidence and embrace the summer season like never before. Any exercises that don’t specify a % or weight, choose a weight that is challenging, but won’t take you to failure. Get ready to challenge yourself and witness incredible results with the Viking Summer Squat program. Don't miss this opportunity to sculpt your thighs and unlock your full lower body potential. Throughout weeks 3 and 4, continue to focus on progressively increasing the weights while maintaining proper form. On the sets of 1, feel free to keep working up in weight over the sets. Push yourself to reach new levels of strength and challenge your muscles. Remember to listen to your body, rest adequately between sets, and fuel yourself with proper nutrition for optimal results.

Need to add some power to your drive? Try out our Viking Golf Program! 8 weeks, 3 times a week.