This is a relaxed conversation about where you are, where you want to go, and what keeps getting in the way. We’ll discuss your goals, training, and nutrition history, schedule, and the support you need. I’ll explain how VPW coaching works, answer your questions, and help us decide whether we’re a good fit. No pressure. No judgment. No perfect starting point required. Strong Choices. Real Life.

Take your kettlebell training to the next level with personalized coaching designed specifically for kettlebell sport athletes. Whether you're learning the fundamentals, preparing for your first competition, or chasing a personal best, you'll receive expert coaching focused on technique, efficiency, endurance, and long-term progression. Every program is customized to your experience, goals, and competition schedule. Together, we'll build the skills, strength, and confidence needed to perform at your best while training safely and sustainably. As your coach, I'll help you refine your technique, improve your pacing, and develop a structured plan that supports steady progress and peak performance. Kettlebell Sport Coaching includes: Personalized kettlebell sport programming Technique analysis and movement coaching Video review with detailed feedback Competition preparation and taper planning Pace and cadence development Strength, mobility, and accessory programming Weekly check-ins and program adjustments Unlimited messaging support through Trainerize Perfect for: New kettlebell sport athletes Long Cycle, Jerk, Snatch, and Pentathlon competitors Athletes preparing for competitions Improving technique and efficiency Building endurance for longer sets Setting personal records and achieving competition goals Whether your goal is your first 5-minute set or standing on the podium, you'll receive the guidance, structure, and accountability needed to continue improving. Train with purpose. Compete with confidence. Strong Choices. Real Life.

Nutrition doesn't have to be confusing or restrictive. My approach is built around creating sustainable habits that fit your lifestyle, helping you achieve lasting results without eliminating the foods you enjoy. Whether your goal is weight loss, body recomposition, muscle gain, improved performance, or simply building healthier habits, you'll receive personalized guidance, ongoing accountability, and adjustments based on your progress. This isn't a one-size-fits-all meal plan. It's individualized coaching designed to help you make informed choices and build confidence in your nutrition. Nutrition Coaching includes: Personalized calorie and macronutrient recommendations Weekly check-ins and progress reviews Macro and nutrition adjustments as needed Habit coaching and accountability Unlimited messaging support through Trainerize Education to help you build sustainable eating habits Goal setting and progress tracking Perfect for: Weight loss Body recomposition Muscle gain Performance nutrition Improving energy and recovery Building healthy habits that last Small, consistent choices create lasting change. Strong Choices. Real Life.

Kettlebell Foundations: Build Strength & Confidence in 8 Weeks Subtitle: Master the fundamentals. Build strength. Move with confidence. Product Description Whether you're brand new to kettlebells or looking to build a stronger foundation, this self-guided 8-week program will teach you the essential movements while improving strength, conditioning, mobility, and confidence. Designed by you under Viking Personalized Wellness (VPW), the program progresses through eight one-week phases: Foundation Consistency Strength Capacity Power Strength Endurance Performance Benchmark & Graduation Each phase includes: 3 structured workouts (Monday, Wednesday, Friday) Warm-up Strength block Accessory work Conditioning/finisher Detailed workout instructions Weekly phase summary Daily habits and progress tracking

Designed specifically for women who want to build strength, improve their health, and feel confident in their bodies without chasing unrealistic expectations or quick fixes. Whether you're navigating perimenopause, menopause, a demanding career, family life, or simply looking for a coach who understands the unique challenges women face, this program provides personalized support every step of the way. Includes: Personalized strength training program Nutrition coaching Weekly accountability check-ins Habit and wellness coaching Unlimited messaging through Trainerize Program adjustments based on your progress Education tailored to women's health and performance Monthly video coaching session Perfect for women who want to: Lose body fat Build lean muscle Increase strength Improve energy Navigate hormonal changes Feel confident in the gym Create sustainable habits for life

True wellness is about more than exercise and nutrition. It's about creating healthy habits that support your physical, mental, and emotional well-being while fitting into your everyday life. Wellness Coaching provides personalized guidance and accountability to help you build sustainable routines, overcome obstacles, and create meaningful, lasting change. Together, we'll focus on the areas of your health that matter most to you, developing practical strategies that support your goals without striving for perfection. Whether you're looking to improve your energy, reduce stress, create healthier habits, or simply feel more in control of your daily routine, you'll have a coach in your corner every step of the way. Wellness Coaching includes: Personalized goal setting and action planning Weekly coaching and accountability Habit development and behavior change strategies Support with stress management and work-life balance Sleep, hydration, movement, and recovery guidance Mindset coaching to overcome barriers and build consistency Unlimited messaging support through Trainerize Ongoing progress reviews and plan adjustments Perfect for: Building healthier daily habits Improving energy and overall well-being Creating consistency with nutrition and exercise Managing stress and improving work-life balance Developing confidence and accountability Creating lasting lifestyle changes Wellness isn't about being perfect. It's about making consistent choices that move you toward the life you want. Strong Choices. Real Life.

Train with confidence through one-on-one coaching tailored specifically to your goals, experience, and fitness level. Every session is designed to help you move better, build strength, improve conditioning, and develop sustainable habits that carry over into everyday life. Whether you're new to exercise, returning after time away, or working toward a specific performance goal, you'll receive personalized coaching, expert instruction, and real-time feedback every step of the way. Every session includes: Personalized workout based on your goals Expert coaching on exercise technique and movement quality Strength, conditioning, and mobility training Real-time modifications based on how you're feeling Progress tracking and ongoing accountability Homework and recommendations between sessions when appropriate Perfect for: Weight loss and body recomposition Building strength and confidence Improving movement and mobility Functional fitness and athletic performance Beginners and experienced athletes alike Strong Choices. Real Life. 5-Session Package Build consistency with five personalized one-on-one training sessions designed to keep you progressing toward your goals. This package offers a discounted rate while providing the accountability and coaching needed to create lasting results. Includes everything offered in individual personal training sessions. 10-Session Package The best value for clients committed to long-term success. Ten personalized training sessions provide the consistency, progression, and accountability needed to maximize results. You'll receive individualized coaching, progressive programming, movement instruction, and ongoing support as we work together to build strength, improve fitness, and create habits that last. Consistency is where real transformation happens.

A one on one virtual training session with Coach Jeremy to work on an area of your choiceGet expert coaching from anywhere with live one-on-one virtual training sessions. Whether you're training at home, in a commercial gym, or while traveling, you'll receive the same personalized coaching, accountability, and real-time feedback as an in-person session. Each workout is tailored to your goals, available equipment, and fitness level. During your session, you'll receive live instruction, technique coaching, exercise modifications, and encouragement to help you train safely and effectively. Every session includes: Live one-on-one coaching via video Personalized workout based on your goals and available equipment Real-time form corrections and movement coaching Exercise modifications and progressions as needed Progress tracking and ongoing accountability Homework and recommendations between sessions when appropriate Perfect for: Busy professionals Home gym athletes Frequent travelers Clients who don't live locally Anyone looking for expert coaching without the commute No matter where you train, you'll have a coach in your corner helping you stay consistent and continue making progress. Strong Choices. Real Life. 5-Session Remote Personal Training Package Stay consistent with five live virtual coaching sessions at a discounted rate. You'll receive individualized workouts, expert coaching, and ongoing accountability, all from the convenience of your preferred training space. This package is ideal for clients who want regular guidance, improved technique, and structured progression without needing to meet in person. 10-Session Remote Personal Training Package The best value for clients committed to long-term success. Ten live virtual coaching sessions provide the consistency, progression, and accountability needed to achieve meaningful, lasting results. With personalized programming, real-time coaching, and expert support every step of the way, you'll build strength, confidence, and sustainable habits no matter where you train. Consistency creates results. Let's build them together.