Transform Your Mind & Body ✅ 1 × Private Personal Training Session each week (in-person or online) ✅ Full access to the Team Vera Yazid App to view workouts, log training and track your progress ✅ Personalised training program with ongoing updates ✅ Nutrition guidance and healthy habit coaching ✅ Weekly accountability check-ins and progress reviews ✅ Lifestyle coaching and ongoing support between sessions ✅ Progress tracking, goal setting and program adjustments 📌 Billed automatically each week 📌 12-hour cancellation policy (late cancellations forfeit the session) 📌 Pause or cancel with 1 week's notice before the next billing cycle 📌 EMS training may be incorporated into your personalised coaching plan where appropriate (subject to availability) 💬 Ideal for clients committed to achieving lasting results through personalised coaching, accountability and sustainable lifestyle change.

Every week you will get 1 session credits for 45-Minute Personal Training Session (expire after 1 week)

Transform Your Mind & Body ✅ 2 × Private Personal Training Session each week (in-person or online) ✅ Full access to the Team Vera Yazid App to view workouts, log training and track your progress ✅ Personalised training program with ongoing updates ✅ Nutrition guidance and healthy habit coaching ✅ Weekly accountability check-ins and progress reviews ✅ Lifestyle coaching and ongoing support between sessions ✅ Progress tracking, goal setting and program adjustments 📌 Billed automatically each week 📌 12-hour cancellation policy (late cancellations forfeit the session) 📌 Pause or cancel with 1 week's notice before the next billing cycle 📌 EMS training may be incorporated into your personalised coaching plan where appropriate (subject to availability) 💬 Ideal for clients committed to achieving lasting results through personalised coaching, accountability and sustainable lifestyle change.

Every week you will get 2 session credits for 45-Minute Personal Training Session (expire after 1 week)

Transform Your Mind & Body ✅ 3 × Private Personal Training Session each week (in-person or online) ✅ Full access to the Team Vera Yazid App to view workouts, log training and track your progress ✅ Personalised training program with ongoing updates ✅ Nutrition guidance and healthy habit coaching ✅ Weekly accountability check-ins and progress reviews ✅ Lifestyle coaching and ongoing support between sessions ✅ Progress tracking, goal setting and program adjustments 📌 Billed automatically each week 📌 12-hour cancellation policy (late cancellations forfeit the session) 📌 Pause or cancel with 1 week's notice before the next billing cycle 📌 EMS training may be incorporated into your personalised coaching plan where appropriate (subject to availability) 💬 Ideal for clients committed to achieving lasting results through personalised coaching, accountability and sustainable lifestyle change.

Every week you will get 3 session credits for 45-Minute Personal Training Session (expire after 1 week)

💻 Online Coaching with Vera Yazid ✅ Full access to the VYZ App ✅ Personalised training program based on your goals ✅ Exercise video demonstrations and workout tracking ✅ Habit coaching and accountability support ✅ Weekly check-ins and progress reviews ✅ Direct messaging support inside the app ✅ Ongoing program updates as needed 📌 Train anywhere, anytime 📌 Suitable for beginners through to experienced gym-goers 📌 Cancel with 1 week's notice before next billing cycle 💬 Perfect for those who want structure, accountability, and expert guidance without requiring face-to-face sessions.

✅ 1 × Personal Training Session each week ✅ Full access to the Team Vera Yazid App to view workouts, log training, and track your progress ✅ Personalised training program updated as needed ✅ Flexible weekly scheduling (subject to availability) ✅ Perfect for clients wanting structured personal training without ongoing coaching 📌 Billed automatically each week 📌 12-hour cancellation policy (late cancellations forfeit the session) 📌 Pause or cancel with 1 week's notice before the next billing cycle 📌 Sessions expire if unused within the week 📌 Nutrition coaching, weekly accountability check-ins and lifestyle coaching are not included 💬 Ideal for clients who want consistent personal training with the convenience of app access and progress tracking.

Every week you will get 1 session credits for 45-Minute Personal Training Session (expire after 1 week)

✅ 2 × Personal Training Session each week ✅ Full access to the Team Vera Yazid App to view workouts, log training, and track your progress ✅ Personalised training program updated as needed ✅ Flexible weekly scheduling (subject to availability) ✅ Perfect for clients wanting structured personal training without ongoing coaching 📌 Billed automatically each week 📌 12-hour cancellation policy (late cancellations forfeit the session) 📌 Pause or cancel with 1 week's notice before the next billing cycle 📌 Sessions expire if unused within the week 📌 Nutrition coaching, weekly accountability check-ins and lifestyle coaching are not included 💬 Ideal for clients who want consistent personal training with the convenience of app access and progress tracking.

Every week you will get 2 session credits for 45-Minute Personal Training Session (expire after 1 week)

✅ 3 × Personal Training Session each week ✅ Full access to the Team Vera Yazid App to view workouts, log training, and track your progress ✅ Personalised training program updated as needed ✅ Flexible weekly scheduling (subject to availability) ✅ Perfect for clients wanting structured personal training without ongoing coaching 📌 Billed automatically each week 📌 12-hour cancellation policy (late cancellations forfeit the session) 📌 Pause or cancel with 1 week's notice before the next billing cycle 📌 Sessions expire if unused within the week 📌 Nutrition coaching, weekly accountability check-ins and lifestyle coaching are not included 💬 Ideal for clients who want consistent personal training with the convenience of app access and progress tracking.

Every week you will get 3 session credits for 45-Minute Personal Training Session (expire after 1 week)

Strong Start is a 4-week foundation program designed to help you rebuild strength, feel more energised, and stay consistent — without burning out. This is not a crash challenge or a “push until burnout” plan. It’s a structured reset that focuses on strength, consistency, mindset, and sustainable nutrition — so you feel better in your body and confident moving forward. What You’ll Get: ✔️ 4 workouts per week (Strength, Conditioning, Mobility & Recovery) ✔️ Guided workouts inside the Trainerize app ✔️ Weekly habit coaching & mindset prompts ✔️ Simple nutrition guidance (no extreme rules) ✔️ Built-in structure to keep you consistent Who This Is For: You’re getting back into training after a break You want to feel stronger, not just smaller You need structure, not confusion You want results without obsessing over food or cardio The Result: In just 4 weeks, you’ll feel: Stronger and more confident in your body More consistent with training Clear on your next phase (fat loss, strength, or ongoing coaching) This is your Strong Start — the foundation everything else is built on.

✅ 10 × 45-Minute Private PT Sessions Perfect for clients wanting flexible personal training without ongoing weekly coaching commitments. Includes: ✅ 1-on-1 PT sessions tailored to your goals ✅ Technique, form & exercise guidance ✅ Basic progress support during sessions ✅ Flexible scheduling based on availability 📅 Sessions valid for 12 weeks from purchase 📌 12-hour cancellation policy applies (late cancellations forfeit session) 💡 Looking for a more structured transformation approach with custom workouts, accountability, habit coaching, nutrition support & ongoing guidance between sessions? Bronze, Silver & Gold Coaching Memberships are also available for clients wanting a more complete coaching experience through the Vera Yazid Coaching ecosystem.