✅ 1 × Private PT Session each week (in-person or online) ✅ Full access to the VYZ Coaching App for workouts & progress tracking ✅ Nutrition guidance & healthy habit support ✅ Weekly accountability, check-ins & progress feedback ✅ Lifestyle support beyond sessions 📌 Billed weekly via automatic payments 📌 12-hour cancellation policy applies (late cancellations forfeit session) 📌 Pause or cancel with 1 week’s notice before the next billing cycle 💬 Perfect for clients wanting structure, accountability, and professional coaching support while building long-term consistency

Every week you will get 1 session credits for 45-Minute Personal Training Session (expire after 1 week)

✅ 2 × Private PT Sessions each week ✅ Custom workouts + habit tracking inside the VYZ App ✅ Nutrition guidance and accountability support ✅ Weekly progress reviews and coaching feedback ✅ Ongoing support between sessions 📌 Billed weekly (automatic payments) 📌 12-hour cancellation policy applies 📌 Pause or cancel with 1 week’s notice before next billing cycle 💬 Ideal for clients wanting balanced coaching support, structure, consistency and steady progress.

Every week you will get 2 session credits for 45-Minute Personal Training Session (expire after 1 week)

✅ 3 × Private PT Sessions each week ✅ Full access to the VYZ App for custom workouts + progress tracking ✅ Nutrition guidance and healthy habit coaching ✅ Weekly check-ins, form feedback and accountability support ✅ Priority scheduling and ongoing coaching between sessions 📌 Billed weekly (automatic payments) 📌 12-hour cancellation policy applies 📌 Pause or cancel with 1 week’s notice before next billing cycle 💬 Designed for clients committed to complete transformation through structured training, nutrition support and high-level accountability.

Every week you will get 3 session credits for 45-Minute Personal Training Session (expire after 1 week)

Initial 45-Minute In-Person Consultation & Assessment This session is designed to help us understand your goals, movement patterns, lifestyle, and the best coaching approach for your journey. Includes: • Health history & goal discussion • Pre-exercise screening review • Movement & mobility assessment • Baseline strength & technique analysis • Personalised coaching direction & recommendations If ongoing coaching or personal training is confirmed, the consultation fee will be credited toward your first coaching package.

On purchase, you will get 1 session credits for 45-Minute Personal Training Session (expire after 1 month)

💻 Online Coaching with Vera Yazid ✅ Full access to the VYZ App ✅ Personalised training program based on your goals ✅ Exercise video demonstrations and workout tracking ✅ Habit coaching and accountability support ✅ Weekly check-ins and progress reviews ✅ Direct messaging support inside the app ✅ Ongoing program updates as needed 📌 Train anywhere, anytime 📌 Suitable for beginners through to experienced gym-goers 📌 Cancel with 1 week's notice before next billing cycle 💬 Perfect for those who want structure, accountability, and expert guidance without requiring face-to-face sessions.

✔️ 1× 45-Minute Personal Training Session each week ✔️ Recurring weekly booking for consistency and accountability ✔️ Flexible scheduling week-to-week ✔️ Ideal for clients wanting in-person training without online coaching 📌 Billed automatically each week 📌 12-hour cancellation policy (late cancellations forfeit session) 📌 Pause or cancel with 1 week’s notice before next billing 📌 Sessions expire if unused within the week 📌 No app access, workout programs, nutrition coaching, or chat support included 💬 Best for clients who want regular PT sessions with flexibility and simplicity.

Every week you will get 1 session credits for 45-Minute Personal Training Session (expire after 1 week)

Strong Start is a 4-week foundation program designed to help you rebuild strength, feel more energised, and stay consistent — without burning out. This is not a crash challenge or a “push until burnout” plan. It’s a structured reset that focuses on strength, consistency, mindset, and sustainable nutrition — so you feel better in your body and confident moving forward. What You’ll Get: ✔️ 4 workouts per week (Strength, Conditioning, Mobility & Recovery) ✔️ Guided workouts inside the Trainerize app ✔️ Weekly habit coaching & mindset prompts ✔️ Simple nutrition guidance (no extreme rules) ✔️ Built-in structure to keep you consistent Who This Is For: You’re getting back into training after a break You want to feel stronger, not just smaller You need structure, not confusion You want results without obsessing over food or cardio The Result: In just 4 weeks, you’ll feel: Stronger and more confident in your body More consistent with training Clear on your next phase (fat loss, strength, or ongoing coaching) This is your Strong Start — the foundation everything else is built on.

✅ 10 × 45-Minute Private PT Sessions Perfect for clients wanting flexible personal training without ongoing weekly coaching commitments. Includes: ✅ 1-on-1 PT sessions tailored to your goals ✅ Technique, form & exercise guidance ✅ Basic progress support during sessions ✅ Flexible scheduling based on availability 📅 Sessions valid for 12 weeks from purchase 📌 12-hour cancellation policy applies (late cancellations forfeit session) 💡 Looking for a more structured transformation approach with custom workouts, accountability, habit coaching, nutrition support & ongoing guidance between sessions? Bronze, Silver & Gold Coaching Memberships are also available for clients wanting a more complete coaching experience through the Vera Yazid Coaching ecosystem.