✅ 1 × Private PT Session each week (in-person or online) ✅ Full access to the VYZ Coaching App for workouts + tracking ✅ Nutrition guidance and healthy habit support ✅ Weekly accountability and progress feedback ✅ Lifestyle support beyond sessions 📌 Billed weekly (automatic payments) 📌 12-hour cancellation policy (late cancellations forfeit session) 📌 Pause or cancel with 1 week’s notice before next billing 💬 Perfect for clients starting their journey who want a structured plan and ongoing support.

Every week you will get 1 session credits for 45-Minute Personal Training Session (expire after 1 week)

✅ 1 × Private PT Session each week (in-person or online) ✅ Full access to the VYZ Coaching App for workouts + tracking ✅ Nutrition guidance and healthy habit support ✅ Weekly accountability and progress feedback ✅ Lifestyle support beyond sessions 📌 Billed weekly (automatic payments) 📌 12-hour cancellation policy (late cancellations forfeit session) 📌 Pause or cancel with 1 week’s notice before next billing 💬 Perfect for clients starting their journey who want a structured plan and ongoing support.

Every week you will get 1 session credits for 60-Minute Personal Training Session (expire after 1 week)

✅ 2 × Private PT Sessions each week ✅ Custom workouts and habit tracking inside the VYZ App ✅ Nutrition guidance and accountability between sessions ✅ Weekly progress reviews and feedback 📌 Billed automatically each week (no lock-in) 📌 12-hour cancellation policy 📌 Pause or cancel with 1 week’s notice 💬 Ideal for clients building strength, consistency and confidence with balanced coaching support.

Every week you will get 2 session credits for 45-Minute Personal Training Session (expire after 1 week)

✅ 2 × Private PT Sessions each week ✅ Custom workouts and habit tracking inside the VYZ App ✅ Nutrition guidance and accountability between sessions ✅ Weekly progress reviews and feedback 📌 Billed automatically each week (no lock-in) 📌 12-hour cancellation policy 📌 Pause or cancel with 1 week’s notice 💬 Ideal for clients building strength, consistency and confidence with balanced coaching support.

Every week you will get 2 session credits for 60-Minute Personal Training Session (expire after 1 week)

✅ 3 × Private PT Sessions each week ✅ Full access to the VYZ App for custom workouts + tracking ✅ Healthy habit and nutrition guidance to support goals ✅ Weekly check-ins, form feedback and priority scheduling 📌 Billed automatically each week (no lock-in) 📌 12-hour cancellation policy 📌 Pause or cancel with 1 week’s notice 💬 Designed for complete transformations — training, nutrition awareness and accountability in one.

Every week you will get 3 session credits for 45-Minute Personal Training Session (expire after 1 week)

✅ 3 × Private PT Sessions each week ✅ Full access to the VYZ App for custom workouts + tracking ✅ Healthy habit and nutrition guidance to support goals ✅ Weekly check-ins, form feedback and priority scheduling 📌 Billed automatically each week (no lock-in) 📌 12-hour cancellation policy 📌 Pause or cancel with 1 week’s notice 💬 Designed for complete transformations — training, nutrition awareness and accountability in one.

Every week you will get 3 session credits for 60-Minute Personal Training Session (expire after 1 week)

Strong Start is a 4-week foundation program designed to help you rebuild strength, feel more energised, and stay consistent — without burning out. This is not a crash challenge or a “push until burnout” plan. It’s a structured reset that focuses on strength, consistency, mindset, and sustainable nutrition — so you feel better in your body and confident moving forward. What You’ll Get: ✔️ 4 workouts per week (Strength, Conditioning, Mobility & Recovery) ✔️ Guided workouts inside the Trainerize app ✔️ Weekly habit coaching & mindset prompts ✔️ Simple nutrition guidance (no extreme rules) ✔️ Built-in structure to keep you consistent Who This Is For: You’re getting back into training after a break You want to feel stronger, not just smaller You need structure, not confusion You want results without obsessing over food or cardio The Result: In just 4 weeks, you’ll feel: Stronger and more confident in your body More consistent with training Clear on your next phase (fat loss, strength, or ongoing coaching) This is your Strong Start — the foundation everything else is built on.

✅ 10 × 45-Minute Private PT Sessions ✅ Technique & form coaching tailored to your goals ✅ Progress tracking & accountability throughout your package 📅 All sessions must be used within 12 weeks 📌 12-hour cancellation required (or session is forfeited) 💡 Want workouts, habit tracking and nutrition support between sessions? Add the App Coaching Upgrade for $39 / week to access custom workouts and check-ins in the VYZ App.

✅ 10 × 60-Minute Private PT Sessions ✅ Technique & form coaching tailored to your goals ✅ Progress tracking & accountability throughout your package 📅 All sessions must be used within 12 weeks 📌 12-hour cancellation required (or session is forfeited) 💡 Want workouts, habit tracking and nutrition support between sessions? Add the App Coaching Upgrade for $39 / week to access custom workouts and check-ins in the VYZ App.