This is a 30-day challenge to help you gain confidence, develop healthy nutritional habits, lose fat, build muscle, and kick-off your health & fitness goals in 2022! Here's what to expect... A 30 DAY PLAN OF ATTACK: MOBILE WORKOUTS Your entire plan will be available from your phone via a fitness app. You will complete 4 workouts each week that are specifically designed to build muscle. Each workout is included with a video showing you how to properly perform each exercise correctly. Enter your sets, reps, and weight used so we can track your progress each week. NUTRITION PLAN You will be sent customized calorie and protein targets tailored to your individual needs and goals. This is a flexible die tong approach where YOU choose the foods you want to each. I’ll provide a grocery list, meal plan examples, nutritional recommendations, and healthy recipes to take the guesswork out of it for you! ACCOUNTABILITY GROUP Having a community of like minded people all working towards the same goal is powerful. In this private group, you’ll be able to gain insights from others, share ideas, ask advice, and keep yourself accountable while building relationships. I will be in the group to provide support and answer any question you may have along the way. This could be exactly what you need to get you on the right track toward your goals. You never know until you try... What do you have to lose, besides weight, self-doubt and/or stress? The best part? This challenge is just $35. And if you win this challenge, you get your money back PLUS 3 months of training & nutrition coaching with me for FREE. You ready? Let’s GOOOO.

This is a 30-day challenge to help you gain confidence, develop healthy nutritional habits, lose fat, build muscle, and kick-off your health & fitness goals in 2022! Here's what to expect... A 30 DAY PLAN OF ATTACK: MOBILE WORKOUTS Your entire plan will be available from your phone via a fitness app. You will complete 4 workouts each week that are specifically designed to build muscle. Each workout is included with a video showing you how to properly perform each exercise correctly. Enter your sets, reps, and weight used so we can track your progress each week. NUTRITION PLAN You will be sent customized calorie and protein targets tailored to your individual needs and goals. This is a flexible die tong approach where YOU choose the foods you want to each. I’ll provide a grocery list, meal plan examples, nutritional recommendations, and healthy recipes to take the guesswork out of it for you! ACCOUNTABILITY GROUP Having a community of like minded people all working towards the same goal is powerful. In this private group, you’ll be able to gain insights from others, share ideas, ask advice, and keep yourself accountable while building relationships. I will be in the group to provide support and answer any question you may have along the way. This could be exactly what you need to get you on the right track toward your goals. You never know until you try... What do you have to lose, besides weight, self-doubt and/or stress? You ready? Let’s GOOOO.

Get a new training program delivered automatically to your phone or computer every 6 weeks! This program is updated every 6 weeks and comes complete with linked exercise video demos to ensure you and a walk-through demo of each day. This is a great option for those of you that have experience in the weight room and would like a structured program that varies regularly, but it is also suitable for beginners as you can scale to your abilities. Upon purchase, you’ll receive the training program in an App called “Trainerize” that will allow you track all of your personal progress along the way, including body stats like photos, weight and measurements, and also your training performance like exercises, weight used, sets, and reps.

(Individual)

(Couples) - 129.50/person

Get a new training program delivered automatically to your phone or computer every month with The Inner Circle Training subscription-based service! Inner Circle Training is updated monthly and comes complete with linked exercise video demos to ensure you and a walk-through demo of each day. This is a great option for those of you that have experience in the weight room and would like a structured program that varies month to month, but it is also suitable for beginners as you can scale to your abilities. There are form-checks and community interaction with this option via membership in a private Facebook group, where you’ll be doing the same program as everyone else. You can ask questions and get feedback from Tom and your peers. Upon purchase, you’ll receive the training program in an App called “Trainerize” that will allow you track all of your personal progress along the way, including body stats like photos, weight & measurements, and also your training performance like exercises, weight used, sets, and reps. The Inner Circle Training includes: *New workout programs automatically available on the 1st of each month. *Instant access to a private Facebook group with like-minded rockstars to relate to, for support, accountability, and motivation! *Exercise form-checks via the private Facebook group. *Monthly challenges to push you outside of your comfort zone and see the progress you deserve. *Delicious recipes posted weekly to make healthy eating fun and enjoyable!