About Christine

I am a NASM Certified Personal Trainer, author, mental health advocate, and proud mom of two. With over 20 years of experience in public education as a science teacher, department chair, and assistant principal, Christine brings her lifelong passion for teaching and empowerment into the world of fitness coaching.

Her approach is grounded in both science and empathy — informed by a Bachelor's in Biology from UMass Amherst, a Master's in Teaching and Curriculum from Harvard University, and her own personal journey through anxiety, depression, and multiple major surgeries. At 46, Christine knows what it means to rebuild strength, confidence, and identity from the inside out.

Now, she helps women — especially those in midlife — challenge outdated fitness myths, embrace strength training, and feel powerful in their own skin. Christine is the founder of The Runner’s High Publishing, through which she shares stories that inspire resilience and growth and runs TRH Personal Training, where she works with clients of all ages in strength and resistance training and speed and agility.
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Whether coaching clients one-on-one, writing books, or speaking on mental health, Christine’s mission is clear: to help women feel strong, stunning, and unapologetically themselves.

Trainer at: TRH Personal Training. Strong is the standard.