Full access to the TRH Training App plus personalized coaching support. Includes all gym, home, and hybrid programs, ongoing app updates, and direct coach access for questions, guidance, and accountability. Designed for individuals who want structure, flexibility, and real coaching without committing to in-person training.

Unlimited access to the TRH Training App, including structured gym, home, and hybrid strength programs. Designed for individuals who want to build muscle, strength, and confidence with science-based programming and flexibility to train on their own schedule. Includes all current programs plus future updates added to the app.

Feel like you've completely fallen out of a routine? This 8-week program is designed for teachers who are burnt out, inconsistent, and ready to reset without starting over. You'll follow a simple, structured plan (3-4 days/week, 30-40 minutes) with built-in support so workouts feel doable, not overwhelming. Weekly check-ins, real-life flexibility, and coaching to help you stay consistent even when life isn't. This isn't about perfection. It's about building something you can actually stick to. Includes full app access and coaching support.