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My basic online coaching is a semi personalised / semi flexible training plan that is designed to be done over a three month period. Giving you guidance and support to improve your physical fitness before any adventure / expedition. Giving you the choice of home and gym workouts to suit what is available to you. Aimed at someone who just needs pointed in the right direction with less interaction from a coach. Payments - £100pm (through app) Duration - Minimum 3 months Features: - Initial video consultation to discuss goals and training - Access to the trek & climb fitness app (easy to use) - Five downloadable documents to help with nutrition / training etc. - Semi personalised workouts (choice of home / small gym / commercial gym) - Instant messaging service through the app for direct contact - Bi weekly check-in forms / End of training video call - Full video exercise library to help with workouts - Workout calendar to plan your sessions
My standard online coaching is a fully personalised plan to get you fit and ready for your upcoming expedition / challenge. Access to more features and more facetime with myself to make sure you are on the right path. No need to stress out about your training as I've got you covered. I plan everything out and you go put in the work. Payments - £150pm / Discounted from £170! (through app) Duration - Minimum 3 months Features: - Video consultation to discuss goals and training - Full access to the Trek & Climb Fitness app (easy to use) - Full access to all my client educational documents - Personalised workout plans that can be adjusted when needed - Instant messaging service through the app for direct contact - Full video exercise library to help with workouts - Monthly workout challenges with prizes to win - Nutrition coaching & tracking if required - Workout calendar to plan your sessions - Weekly / Monthly client check-in forms - Easy to track body statistics - Three month expedition roadmap
My premium online coaching is designed to get you to the fittest level possible before your upcoming expedition / challenge. There's a higher accountability through weekly video calls, fully personalised programming, in depth monthly feedback (video and document), personalised nutrition plan and merchandise. Payments - £230pm (through app). Duration - Minimum 3 months Features: - Video consultation to discuss goals and training - Full access to the Trek & Climb Fitness app (easy to use) - Full access to all my client educational documents - Personalised workout plans that can be adjusted when needed - Instant messaging service through the app for direct contact - Full video exercise library to help with workouts - Personalised nutrition plan to build / lose weight - Monthly workout challenges with prizes to win - Workout calendar to plan your sessions - Weekly video calls to discuss progress - Weekly / Monthly client check-in forms - Easy to track body statistics - Three month expedition roadmap - Free new balance merch (1 per month for first 3 months)
My Beginners Mountain Fitness Training Program has all the features you need to see improvements over the course of 8 weeks to get back onto the hills. This Semi personalised training plan (Built on the Trainerize app) is designed to be done over a two month period. Giving you guidance and support to improve your physical fitness for the hills. You will have the choice of home and gym workouts to suit what is available to you. Features: - Initial video consultation to discuss goals and training - Access to the Trek & Climb Fitness app (easy to use) - Free guide on how to follow the program and mountain fitness - Choice of home or gym workouts (these can be amended slightly to suit) - Instant messaging service through the app for direct contact - Bi weekly check-in forms / end of training video call - Full video exercise library to help with workouts - Workout calendar to plan your sessions
My Beginners Mountain Fitness Training Program has all the features you need to see improvements over the course of 8 weeks to get back onto the hills. This Semi personalised training plan (Built on the Trainerize app) is designed to be done over a two month period. Giving you guidance and support to improve your physical fitness for the hills. You will have the choice of home and gym workouts to suit what is available to you. Features: - Initial video consultation to discuss goals and training - Access to the Trek & Climb Fitness app (easy to use) - Free guide on how to follow the program and mountain fitness - Choice of home or gym workouts (these can be amended slightly to suit) - Instant messaging service through the app for direct contact - Bi weekly check-in forms / end of training video call - Full video exercise library to help with workouts - Workout calendar to plan your sessions
If you have purchased one of my Expedition training plans and wish to upgrade to the app built version then please download and sign up via this product. It will notify me that you have joined and from there I will be in touch to organise our set up video call and assign you to the correct pre-built plan on the app. If you have bought the "E-Book Only" download from my store then there will be an upgrade fee. This will be sent across to you on the app as a one time payment. If you have bought the "App Built Version" from my store then you will NOT have to pay any extra fees. If you wish to stay on the app passed the training plans duration, you can do at a monthly rolling fee of £40pm. Want to see all my pre-built training plans? Head over to my shopify store. https://trekandclimbfitness.myshopify.com/collections/training-plans-downloads Having issues setting up the app, please contact me via my store or email me at [email protected]
7 Day Free Trial: Duration - 7 Days (will start on day of sign up) Cost - Free This a 7 day workout phase designed to help increase your cardiovascular fitness and muscular strength to help with your upcoming expedition or days out on the hills. There will be a mix of gym workouts, home workouts, stretch sessions and other activities to try over the 7 days. You can try each one but you don't have to complete them all if you don't have the time or resources (like a gym membership). The free trial is designed to give you an idea of what the Trek & Climb Fitness Training App is like and how my coaching works. Each workout is split up into different days but you can move them around and complete them in a different order if you wish. You will also receive a 7 Day Free Trial Guide to read through. This will give you more information on what's included within the free trial, what the workouts / activities are and how to use the app. This is a FREE trial so no payments will be required. At the end of the 7 days you will have the option to continue with various options like pre-built plans or personalised coaching.
My basic retainer package is designed for clients who have completed their goals but would still like to use the coaching app. Features are limited but you will still have access to your workouts, monthly changes can be made and you still message me. Payments - £55pm (through app) Features: - Access to the trek & climb fitness app (easy to use) - Semi personalised workouts - Instant messaging service through the app for direct contact - Monthly check-in form - Full video exercise library to help with workouts - Workout calendar to plan your sessions
Challenge – 4 x 4 x 48 Team – Stuart Ritchie & Ruairi MacKinnon Date – 2-4th February 2021 Location – Aberdeen (Scotland) What is the 4 x 4 x 48 Challenge? It’s a running challenge made famous by ex-navy seal David Goggins where you run 4 miles every 4 hours for 48 hours. It’s […]
Here is a list of five things you need to take on your next expedition in the mountains: Comfy worn in boots The most essential piece of kit you’re going to need is a pretty obvious one; but yes, having a good comfy pair of worn-in trekking boots. You maybe already have a pair of […]
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