Four-Flex Friday Classes. Circuit style class on Zoom Friday at 7AM
Body Weight Circuit style workout. Option for dumbbells. Offered via Zoom. Class recording can be sent.
Online remote counseling and support program. Includes weekly video meeting and text support.
*Custom Workout Program up to 3 workouts *Nutrition Counseling *Text Support *App Use *Accountability and Habit Coaching *Bimonthly Video Call
*Custom Workout Program up to 2 workouts *Text Support *App use OR *Habit and Accountability Coaching via monthly video call *Text Support *App Use
*Custom workout plan *Bimonthly or Weekly Video Call (your choice) *Accountability and Habit Coaching *Nutrition Counseling *Text Support *App Use
*Tracking Food/Fluid intake *Video chat for review *Monitoring intake and making changes/swaps where necessary