At RTF3TX, we are dedicated to revolutionizing your fitness journey through our innovative personal and online training programs. With our state-of-the-art online training app, your trainer will tailor workouts specifically for you, ensuring an engaging and effective exercise routine. Access your personalized workouts effortlessly, whether online or on-the-go through the user-friendly RTF3TX app. For those seeking an in-person experience, we also offer exceptional training sessions at our cutting-edge lab and training center, providing a comprehensive approach to fitness tailored to your individual needs.

Main Products

  • 12 Week "monster maker" strength and muscle gain

    Included in this training are custom workouts just for you. Nutritional guidance to help you gain those muscles. Weekly check-ins to monitor progress. Weekly and daily group chat messages so you and your friends can share results and challenge each other to new levels. And the trainer will Drop in live and see how things are going. Bring friends and family and have a great time!!!!

    $200.00 USD
    per week
  • 12 week "Summer shredder" Program

    Circuit training, cardio guidance, and Nutritional guidance are all needed for that beach body you've always wanted!! So whether it's a photo shoot or a day at the beach, or you just want to look great this program is for you. This is about accountability!!! bring friends there is a "NEW ME IN '23" chat group and surprise Workouts of the day (WODS) for that extra bragging rights!!! Family and friends will love the challenge!! who can lose the most!!!

    $200.00 USD
    per week
  • 16 week contest prep

    1000$ upfront fee. this includes a DNA profile swab kit and test readings by Master trainer Roland Lamothe. It is a non-refundable one-time payment. the other $400 dollars will be broken down according to the number of weeks for the prep. it will always be 4-week periods. nutrition counseling and guidance will be tantamount to your success. Please be committed to this program. a lot is riding on it. A lot of work on your part as well as RTFTTX reputation

    Every month you will get 32 session credits for Personal coaching session (expire after 4 months)

    $1,000.00 USD
    per month
  • 5X5 "ATLAS LIFTING" PROGRAM

    maximum effort and fully customizable for you and your busy work schedule. You let us know your schedule and we will move days around and you will have a fun time becoming the best you and have a work-life balance.

    $135.00 USD
    per week
  • FREE 5 day at home body weight workout sampler

    A great FREE TRIAL for 5 days of bodyweight challenge come give it a try and enjoy the excitement of getting to try a sample of my workouts.

    Free
  • GO 4 MORE IN 2024 FITNESS CHALLENGE COMITTEMENT 1 time pay

    "Go For More In '24" – 12-Week New Year's Resolution Program Jumpstart your New Year's fitness journey with the revolutionary "Go For More In '24" program by RTF3TX. Designed by our ISSA Master Trainers, Coach Roland and Coach Sandy, this comprehensive 8-week program is all you need to transform your body and lifestyle. Features: - **On-Demand Exercise List**: No more scheduling hassles! Gain 24/7 access to our curated list of at-home workouts that require little to no equipment. Whether you’re an early bird or a night owl, our flexible workout regimen lets you exercise when it suits you best. - **Nutritional Tips and Meal Ideas**: Curated by Coach Sandy, our nutrition guide offers easy-to-follow meal ideas and quick tips to fuel your body right. This is not just a diet—it’s a lifestyle change. - **Group Chat Functionality**: Join our exclusive community of go-getters and fitness enthusiasts! Our group chat function allows for instant motivation and support from both trainers and peers. Share your challenges, celebrate your wins, and get going in the new year with unwavering accountability. "Go For More In '24" is not just a program; it's a holistic experience tailored to meet your weight loss and fitness goals. Limited slots are available—enroll today to secure your journey towards transformation!

    $2,400.00 USD
    one time
  • GO 4 MORE IN 2024 FITNESS CHALLENGE COMITTEMENT 12 payments copy

    "Go For More In '24" – 12-Week New Year's Resolution Program Jumpstart your New Year's fitness journey with the revolutionary "Go For More In '24" program by RTF3TX. Designed by our ISSA Master Trainers, Coach Roland and Coach Sandy, this comprehensive 8-week program is all you need to transform your body and lifestyle. Features: - **On-Demand Exercise List**: No more scheduling hassles! Gain 24/7 access to our curated list of at-home workouts that require little to no equipment. Whether you’re an early bird or a night owl, our flexible workout regimen lets you exercise when it suits you best. - **Nutritional Tips and Meal Ideas**: Curated by Coach Sandy, our nutrition guide offers easy-to-follow meal ideas and quick tips to fuel your body right. This is not just a diet—it’s a lifestyle change. - **Group Chat Functionality**: Join our exclusive community of go-getters and fitness enthusiasts! Our group chat function allows for instant motivation and support from both trainers and peers. Share your challenges, celebrate your wins, and get going in the new year with unwavering accountability. "Go For More In '24" is not just a program; it's a holistic experience tailored to meet your weight loss and fitness goals. Limited slots are available—enroll today to secure your journey towards transformation!

    $100.00 USD
    per week
  • GO 4 MORE IN 2024 FITNESS CHALLENGE COMITTEMENT 3 payments copy copy

    "Go For More In '24" – 12-Week New Year's Resolution Program Jumpstart your New Year's fitness journey with the revolutionary "Go For More In '24" program by RTF3TX. Designed by our ISSA Master Trainers, Coach Roland and Coach Sandy, this comprehensive 8-week program is all you need to transform your body and lifestyle. Features: - **On-Demand Exercise List**: No more scheduling hassles! Gain 24/7 access to our curated list of at-home workouts that require little to no equipment. Whether you’re an early bird or a night owl, our flexible workout regimen lets you exercise when it suits you best. - **Nutritional Tips and Meal Ideas**: Curated by Coach Sandy, our nutrition guide offers easy-to-follow meal ideas and quick tips to fuel your body right. This is not just a diet—it’s a lifestyle change. - **Group Chat Functionality**: Join our exclusive community of go-getters and fitness enthusiasts! Our group chat function allows for instant motivation and support from both trainers and peers. Share your challenges, celebrate your wins, and get going in the new year with unwavering accountability. "Go For More In '24" is not just a program; it's a holistic experience tailored to meet your weight loss and fitness goals. Limited slots are available—enroll today to secure your journey towards transformation!

    $800.00 USD
    per 4 weeks
  • GO 4 MORE IN 2024 FITNESS CHALLENGE COMITTEMENT 6 payments

    "Go For More In '24" – 12-Week New Year's Resolution Program Jumpstart your New Year's fitness journey with the revolutionary "Go For More In '24" program by RTF3TX. Designed by our ISSA Master Trainers, Coach Roland and Coach Sandy, this comprehensive 8-week program is all you need to transform your body and lifestyle. Features: - **On-Demand Exercise List**: No more scheduling hassles! Gain 24/7 access to our curated list of at-home workouts that require little to no equipment. Whether you’re an early bird or a night owl, our flexible workout regimen lets you exercise when it suits you best. - **Nutritional Tips and Meal Ideas**: Curated by Coach Sandy, our nutrition guide offers easy-to-follow meal ideas and quick tips to fuel your body right. This is not just a diet—it’s a lifestyle change. - **Group Chat Functionality**: Join our exclusive community of go-getters and fitness enthusiasts! Our group chat function allows for instant motivation and support from both trainers and peers. Share your challenges, celebrate your wins, and get going in the new year with unwavering accountability. "Go For More In '24" is not just a program; it's a holistic experience tailored to meet your weight loss and fitness goals. Limited slots are available—enroll today to secure your journey towards transformation!

    $400.00 USD
    per 2 weeks
  • Monthly Service subscription

    Open access to the RTFtrainingTX app to make the changes you need to for your changing workouts and schedules One coaching call each week via Zoom (link will be sent the day before) Exercise guidance and suggestions for your busy workout Nutrition ideas and meal tips this is an online service only.

    $99.00 USD
    per month
  • monthly subscription with nutrition coaching

    this is the monthly subscription for the exercise program app access and nutrition counseling. There is a weekly zoom or facetime call with me and we discuss changes you would like to do to either program or both.

    $149.00 USD
    per month
  • RTF3TX Ab & Core Strength Program

    Your Blueprint to a Stronger, Healthier Core Unlock the secrets to a robust, balanced core with RTF3TX's specialized Ab & Core Strength Program. Designed by our seasoned ISSA Master Trainers, Coach Roland and Coach Sandy, this comprehensive program takes a science-backed approach to core development, incorporating methods proven to yield results, whether you're a beginner or a seasoned athlete.

    $200.00 USD
    per 2 weeks
  • RTF3TX Legend maker Bodybuilding program

    Introducing the RTF3TX Legend Maker Program: the pinnacle of personalized fitness coaching designed to create legends. This elite program kicks off with a cutting-edge Genetic DNA Test, offering unparalleled insights into your unique genetic makeup to tailor a training regimen specifically suited for you. With specialized nutrition guidance that aligns with your genetic predispositions, we ensure that your diet complements your training for optimum results. But that's not all; this package includes accountability calls and weekly check-ins via Zoom or Facebook Messenger with our ISSA Master Trainers to monitor your progress and make real-time adjustments. As an exclusive feature, clients enrolled in the Legend Maker Program will receive Coach Roland's personal phone number for texting and calls, providing immediate access to expert advice should you have questions or face any challenges with your program. Your path to becoming a legend starts here, powered by RTF3TX's commitment to excellence and unparalleled client support.

    On purchase, you will get 20 session credits for personal coaching session (expire after 9 months)

    $7,800.00 USD
    one time
  • Spartan coaching program

    Strength and stamina training for every day or on the modern battlefield. RTF training TX will have you fit to fight inside of 12 weeks. Will it be easy? nope...Easy is for everyone else. You are a warrior. nothing is ever easy.

    $200.00 USD
    per week
  • Weight Management Program

    With my expertise in nutrition and lifestyle changes, We can help you understand the 21/90 principle and how to make it work for you. With coaching and tip on food prep and nutrition values, we will get you headed on the right path to a better lifestyle and be comfortable with your food choices again

    $50.00 USD
    per week

Add-ons

  • DNA testing and reading of results

    As a Certified Genetics-based program designer I have tests that we can take and send off and find out more in-depth about why the fat won't go away or why you are a hard gainer. I get the guesswork out of genetics mystery and the age-old excuse of bad genetics

    $360.00 USD
    one time
  • Nutrition and lifestyle coach only

    With my expertise in nutrition and lifestyle changes, We can help you understand the 21/90 principle and how to make it work for you. With coaching and tip on food prep and nutrition values, we will get you headed on the right path to a better lifestyle and be comfortable with your food choices again

    $149.00 USD
    per month
  • nutrition coaching addon

    this is the addon for the nutrition coaching for the month-by-month coaching plan. these can be bought with matching sessions.

    $200.00 USD
    per month