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1 week to try out the program and get to know if training with Katie Moerke will be a good fit for you. What you get: *A FREE consultation prior to your purchase *Access to the Trainerize app to have conveniently on your phone. *1 week of trail workouts based on your analysis with Katie. *With the app you will have exercise demonstration videos, recommendation workouts that include the number of reps and sets. *Minimal nutrition counseling, but encourage linking apps such as myfitnesspal, Apple, Nike and much more to track progress.
12 weeks of personal training with Katie Moerke. What you get: *A FREE consultation prior to your purchase *Access to the Trainerize app to have conveniently on your phone. *12 weeks of workouts based on your analysis with Katie. *With the app you will have exercise demonstration videos, recommendation workouts that include the number of reps and sets. *Some nutrition counseling, but encourage linking apps such as myfitnesspal, Apple, Nike and much more to track progress.
24 weeks of online personal training with Katie Moerke. What you get: *A FREE consultation prior to your purchase *Access to the Trainerize app to have conveniently on your phone. *24 weeks of workouts based on your analysis with Katie. *With the app you will have exercise demonstration videos, recommendation workouts that include the number of reps and sets. *Nutrition counseling, but encourage linking apps such as myfitnesspal, Apple, Nike and much more to track progress.
Look sexy just in time for Halloween. This 4 week Boot Camp is sure to kick start any fitness routine and is flexible to accommodate workouts that can be done both in the gym and at home. Please be sure to include your email address so I can email you the link to access the app.
4 weeks of online personal training with Katie Moerke What you get: *A FREE consultation prior to your purchase *Access to the Trainerize app to have conveniently on your phone. *4 weeks of workouts based on your analysis with Katie. *With the app you will have exercise demonstration videos, recommendation workouts that include the number of reps and sets. *Some nutrition counseling, but encourage linking apps such as myfitnesspal, Apple, Nike and much more to track progress.
Katie will gather information about the clients current eating habits and what their goals are. With enough information and proper calculation, she can provide a well balanced 7 day nutrition plan to help meet their health goals and fitness needs.
Katie will gather information about your current eating habits and what your goals are. With enough information and proper calculation, she can provide a well balanced 7 day nutrition plan to help meet your health goals and fitness needs.
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