A 1-Hour Training Session with Master Trainer Joe. He will give you a full head-to-toe evaluation and by the end of your training session you will get great insight on where exactly you stand and what is required to elevate your level of fitness. Be ready to be sore and feel amazing!! 💪 Once you've signed up, someone will be calling you shortly to get your training session scheduled! FAQ: What will I need? - The device of your choice to train from (Desktop computer, laptop, tablet, or smartphone) -DUMBBELLS: We will go over what dumbbells will be needed during our phone call. *If you do not have dumbbells required at home please let us know when we call you and we can send you amazon links to get them ordered! Don't forget you always have the option of working out at your gym! - A yoga mat to ensure you have a comfortable place for any mat work What's the next step after I signup? -Someone from our staff will be calling you to schedule your Evaluation and Training Session. Will I be exercising during this session? -Yes! Be prepared with your dumbbells, you will be working out during this evaluation session! How do I need to dress? -Please wear clothes you can comfortably workout in. Some people prefer to wear sneakers, some prefer to workout barefoot, whichever feels most comfortable for you works!

A 1-Hour Training Session with Master Trainer Joe. He will give you a full head-to-toe evaluation and by the end of your training session you will have a game plan specifically tailored for you so you're ready to start your tranformation journey! FAQ: What will I need? - The device of your choice to train from (Desktop computer, laptop, tablet, or smartphone) DUMBBELLS: -Females: Two 3 lb. Dumbbells and Two 5 lb. Dumbbells -Males: Two 5 lb. Dumbbells and Two 10 lb. Dumbbells *If you do not have dumbbells at home please let us know when we call you and we can send you amazon links to get them ordered! - A yoga mat to ensure you have a comfortable place for any mat work What's the next step after I signup? -Someone from our staff will be calling you to schedule your Evaluation and Training Session. Will I be exercising during this session? -Yes! Be prepared with your dumbbells, you will be working out during this evaluation session! How do I need to dress? -Please wear clothes you can comfortably workout in. Some people prefer to wear sneakers, some prefer to workout barefoot, whichever feels most comfortable for you works!