Starts Monday, September 29th The Fall Reset is a 6-week program designed to help you build strength, consistency, and energy this season. You’ll follow my Slow & Steady Method — a mix of circuit strength, Pilates, yoga, core, and mobility — all delivered through the Trainerize app. What’s included: ✅ 5 workouts per week with Gym, Home, and Express versions (mix and match to fit your schedule and style). ✅ Weekly habit focus to keep progress simple and sustainable. ✅Check-ins: Week 1 formal check-in Mid-challenge mini check-in Closing reflection + next steps ✅ Community chat for accountability and support. ✅ Money-back guarantee: follow the program as outlined and get measurable results — or your money back. This challenge is about building strength and consistency that lasts — without burnout, quick fixes, or all-or-nothing rules.

Your 7-Day Reset includes: - Fitness by the Minute workouts (30 min or less) - A growing on-demand workout library (strength, cardio, stretching + more) - Food tracking + meal plan generator - Progress tracking to see your wins stack up - Fun surprises to keep you motivated 🎉

Fitness by the Minute is designed for the busy woman in mind. Fitness by the Minute has an emphasis on bodyweight and minimal equipment workouts that can be done in 30 minutes or less. You will learn how to achieve your goals with a busy schedule! Get access to: ⚡️Monthly Progressive, Structured Workout Programs ⚡️An On-Demand Workout Library that gets updated regularly filled with strength, mobility, core, circuit training workouts and more! ⚡️Access our monthly mini-challenges to keep you on-track, excited and motivated! ⚡️Access to all of the great Tina Wieland Fitness App features like the Meal Plan Generator, In-App Food and Macro Tracker, Workout Builder, Habit Tracker, Etc.

Get personalized nutritional guidance to fit your needs. Whether we do full or partial macro tracking, or something different all together...this nutritional coaching isn't cookie cutter. It is 100% customized to YOU and your needs. After purchase, within 48 hours I will send you a detailed questionnaire to set your goals and lay out a plan for success. Weekly or bi-weekly check-ins will be included to see how things are going and we will adjust or address issues as needed. INCLUDED: Custom Meal Plan Generator in the Tina Wieland Fitness App BONUS: Get over 50 Low Cal, High-Protein Recipes to help begin your journey to success!

Calling all busy girls! Get a taste of what Tina Wieland Fitness has to offer with these no-equipment workouts that can be done in 15 minutes or less. I'll show you how to get results that fit YOUR lifestyle.