7 days | No pressure Step inside the Movement Studio and explore my training style before committing. This trial gives you access to the current workouts and overall structure of the Movement Studio, so you can see if it fits your lifestyle, energy, and goals. Inside the trial: ✨ Access to current workouts from the Movement Studio ✨ A look at how programming is structured ✨ Space to move at your own pace, without pressure This is a self-guided experience and does not include personalized coaching. At the end of the trial, you can continue with a full Movement Studio membership if it feels like a good fit. No card on file required. No surprise billing.

Short, intentional workouts. Grounding weekly rituals. Festive energy — without the burnout. ✨ Stay strong, consistent, and confident as you move through the holiday season — no guilt, no extremes, just momentum and balance. What’s included: 🎄 4 weeks of programming — Gym, Home, and Express (20 minutes or less) options included! 🎄 Weeks 1–3: Strength, endurance, and habit-based “Holiday Hustle” challenges. 🎄 Week 4: “Cozy Week” — mobility, stretch, and reset flows to recharge before the new year. 🎄 Weekly check-ins to stay centered and accountable. 🎄 Cozy, seasonal theme (think twinkle lights, cocoa, and calm energy). 🎄 Access through the Trainerize app — everything in one easy place. Starts: Monday, December 1 Price: $47 (special one-time offer) 🎁 One participant will win free coaching or a spot in my next program!

A short-term coaching container for building consistency and momentum. Includes semi-custom training, nutrition guidance, and weekly written check-ins. Designed as an introduction to coaching, not a replacement for full support.

Adaptive coaching for nutrition, training, and lifestyle support. Includes personalized guidance, weekly check-ins, and ongoing adjustments based on your goals, stress levels, and life demands. 3-month minimum commitment.

CORE IN 4 A short, follow-along abs series Core in 4 is a 4-day, follow-along core program designed to help you feel stronger through your middle without overthinking or overdoing it. Workouts range from 10-25 minutes. All workouts are guided start to finish — just press play and move with me. This series is great if you: - want stronger abs and better core support - like short, effective workouts - don’t want a long program or strict schedule - want something realistic for busy days Light dumbbells are used in some workouts, and everything is approachable and modifiable. No pressure to keep up — take breaks or adjust as needed.

A self-guided training membership with monthly programming, on-demand workouts, and community support. Best for independent exercisers, maintenance phases, and lower-stress seasons.