🎄✨ 12 Days of Fitmas is HERE! ✨🎄 Starting December 1st, we’re kicking off a challenge to stay active, healthy, and merry this holiday season! Here’s the deal: ✅ 12 days of short, effective workouts (no stress, just movement!) ✅ One daily habit to keep you grounded during the holiday chaos 🎁 Prizes: Complete HALF the challenge (6 days) = $5 gift card (current clients only!) Each day you complete earns an entry to win a $50 gift card! 🎉 Let’s keep it fun, stay consistent, and head into the holidays feeling amazing. You in?

Feeling stuck, sluggish, or simply out of balance? It’s time to hit the reset button! My 7-Day Reset Challenge is designed to help you reboot your body, mind, and energy in just one week. Whether you’ve fallen off track or need a jumpstart, this challenge gives you a simple, structured plan to regain momentum. What You’ll Get: ☀️ Daily Workouts {20 min or less}: Quick, effective routines you can do at home or on the go, with no fancy equipment required. ☀️ Mindset & Habit Tips: Practical strategies to build healthy habits that last beyond the challenge. ☀️ Accountability & Support: Join a community of like-minded women, with daily check-ins and encouragement. ☀️Progress Tracking: Stay motivated by seeing how far you’ve come in just 7 days. This isn’t a crash diet or unrealistic fitness routine. It’s a guided reset to help you feel lighter, stronger, and more focused—without the overwhelm. Start fresh with a program that’s realistic, doable, and actually works. Are you ready to reset? Let’s do this together!

Fitness by the Minute is designed for the busy woman in mind. Fitness by the Minute has an emphasis on bodyweight and minimal equipment workouts that can be done in 30 minutes or less. You will learn how to achieve your goals with a busy schedule! Get access to: ⚡️Monthly Progressive, Structured Workout Programs ⚡️An On-Demand Workout Library that gets updated regularly filled with strength, mobility, core, circuit training workouts and more! ⚡️Access our monthly mini-challenges to keep you on-track, excited and motivated! ⚡️Access to all of the great Tina Wieland Fitness App features like the Meal Plan Generator, In-App Food and Macro Tracker, Workout Builder, Habit Tracker, Etc.

Congrats on getting a FREE 7 Day Experience right inside my coaching app! Experience the Tina Wieland Fitness difference through: - Track your progress stats to keep making gains - Get access to Fitness By The Minute where you can do amazing workouts in 30 minutes or less, anywhere, anytime. - Access the growing on-demand workout library filled with cardio, strength, stretching and more! - Track your food and access the meal plan generator feature - And more fun suprises!

Kickstart your fitness and nutrition with simple, effective habits that fit into your busy life! In just 5 days, you'll build momentum, boost your energy, and reset your mindset—no overwhelm, no gimmicks, just real progress. 💪✨ #FreshStartReset

🌈 How to Play: 1️⃣ Each week, complete 7 activities from the list below. 2️⃣ Mix & match—do different ones each day or repeat your favorites! 3️⃣ Check off your “Lucky Charms” as you go. 4️⃣ Each Monday, set your weekly focus (optional). 5️⃣ Each Friday, celebrate your wins in the group or app! 🌟 Complete all 4 weeks? You’ll get a special shoutout & extra luck for keeping the momentum going! 🎉🍀

Get personalized nutritional guidance to fit your needs. Whether we do full or partial macro tracking, or something different all together...this nutritional coaching isn't cookie cutter. It is 100% customized to YOU and your needs. After purchase, within 48 hours I will send you a detailed questionnaire to set your goals and lay out a plan for success. Weekly or bi-weekly check-ins will be included to see how things are going and we will adjust or address issues as needed. INCLUDED: Custom Meal Plan Generator in the Tina Wieland Fitness App BONUS: Get over 50 Low Cal, High-Protein Recipes to help begin your journey to success!

Calling all busy girls! Get a taste of what Tina Wieland Fitness has to offer with these no-equipment workouts that can be done in 15 minutes or less. I'll show you how to get results that fit YOUR lifestyle.