Starts Monday, September 29th The Fall Reset is a 6-week program designed to help you build strength, consistency, and energy this season. You’ll follow my Slow & Steady Method — a mix of circuit strength, Pilates, yoga, core, and mobility — all delivered through the Trainerize app. What’s included: ✅ 5 workouts per week with Gym, Home, and Express versions (mix and match to fit your schedule and style). ✅ Weekly habit focus to keep progress simple and sustainable. ✅Check-ins: Week 1 formal check-in Mid-challenge mini check-in Closing reflection + next steps ✅ Community chat for accountability and support. ✅ Money-back guarantee: follow the program as outlined and get measurable results — or your money back. This challenge is about building strength and consistency that lasts — without burnout, quick fixes, or all-or-nothing rules.

Treat yourself to a month of movement magic ✨ 💪 1 month of full access to the Virtual Studio — fresh weekly workouts, on-demand workout library, mini challenges, and cozy accountability. 🎄 Special holiday pass price: $9 (normally $25) ⏳ Access runs for 1 full month from your sign-up date — no auto-renewal, no strings attached. When your month ends, you’ll have the option to stay on as a studio member for $25/month — only if it feels right for you.

Short, intentional workouts. Grounding weekly rituals. Festive energy — without the burnout. ✨ Stay strong, consistent, and confident as you move through the holiday season — no guilt, no extremes, just momentum and balance. What’s included: 🎄 4 weeks of programming — Gym, Home, and Express (20 minutes or less) options included! 🎄 Weeks 1–3: Strength, endurance, and habit-based “Holiday Hustle” challenges. 🎄 Week 4: “Cozy Week” — mobility, stretch, and reset flows to recharge before the new year. 🎄 Weekly check-ins to stay centered and accountable. 🎄 Cozy, seasonal theme (think twinkle lights, cocoa, and calm energy). 🎄 Access through the Trainerize app — everything in one easy place. Starts: Monday, December 1 Price: $47 (special one-time offer) 🎁 One participant will win free coaching or a spot in my next program!

Short, intentional workouts. Grounding weekly rituals. Festive energy — without the burnout. ✨ Stay strong, consistent, and confident as you move through the holiday season — no guilt, no extremes, just momentum and balance. What’s included: 🎄 4 weeks of programming — Gym, Home, and Express (20 minutes or less) options included! 🎄 Weeks 1–3: Strength, endurance, and habit-based “Holiday Hustle” challenges. 🎄 Week 4: “Cozy Week” — mobility, stretch, and reset flows to recharge before the new year. 🎄 Weekly check-ins to stay centered and accountable. 🎄 Cozy, seasonal theme (think twinkle lights, cocoa, and calm energy). 🎄 Access through the Trainerize app — everything in one easy place. Starts: Monday, December 1 Price: $47 (special one-time offer) 🎁 One participant will win free coaching or a spot in my next program!

Quick workouts, weekly rituals, seasonal vibes — feel strong, consistent, and reset before the holiday chaos. What’s included: 🎃 4 weeks of workouts : Gym, Home and Express (20 min or less) options included! 🎃 Weekly “Reset Ritual” check-ins. 🎃 Fun seasonal theme (spooky but cozy 🕯️). 🎃 Access through the Trainerize app. Starts: Monday, Oct 6 Price: $47 (special one-time offer) At the end, one participant will win free entry into my next program!

Quick workouts, weekly rituals, seasonal vibes — feel strong, consistent, and reset before the holiday chaos. What’s included: 🎃 4 weeks of workouts : Gym, Home and Express (20 min or less) options included! 🎃 Weekly “Reset Ritual” check-ins. 🎃 Fun seasonal theme (spooky but cozy 🕯️). 🎃 Access through the Trainerize app. Starts: Monday, Oct 6 Price: $47 (special one-time offer) At the end, one participant will win free entry into my next program!

Welcome to Fill Your Cup Week — a cozy, refreshing 7-day hydration reset designed to help you feel more energized, clear, and grounded… with a little sparkly main-character magic tossed in. 💧✨ All week long, you’ll: track your water using Trainerize’s new hydration feature get tiny daily micro-tips to help you stay consistent unlock a 4-workout FBTM sample pack (total body, core, legs + mobility!) This challenge is simple, low-pressure, and perfect if you’ve been feeling a little dehydrated, tired, or just craving an easy win that gets your momentum back. Complete all 7 days and you’ll be entered to win a $10 Amazon gift card. Sip, log, glow — and let’s fill your cup together. 🤍🌈💙

Your 7-Day Reset includes: - Fitness by the Minute workouts (30 min or less) - A growing on-demand workout library (strength, cardio, stretching + more) - Food tracking + meal plan generator - Progress tracking to see your wins stack up - Fun surprises to keep you motivated 🎉

Fitness by the Minute is designed for the busy woman in mind. Fitness by the Minute has an emphasis on bodyweight and minimal equipment workouts that can be done in 30 minutes or less. You will learn how to achieve your goals with a busy schedule! Get access to: ⚡️Monthly Progressive, Structured Workout Programs ⚡️An On-Demand Workout Library that gets updated regularly filled with strength, mobility, core, circuit training workouts and more! ⚡️Access our monthly mini-challenges to keep you on-track, excited and motivated! ⚡️Access to all of the great Tina Wieland Fitness App features like the Meal Plan Generator, In-App Food and Macro Tracker, Workout Builder, Habit Tracker, Etc.

Get personalized nutritional guidance to fit your needs. Whether we do full or partial macro tracking, or something different all together...this nutritional coaching isn't cookie cutter. It is 100% customized to YOU and your needs. After purchase, within 48 hours I will send you a detailed questionnaire to set your goals and lay out a plan for success. Weekly or bi-weekly check-ins will be included to see how things are going and we will adjust or address issues as needed. INCLUDED: Custom Meal Plan Generator in the Tina Wieland Fitness App BONUS: Get over 50 Low Cal, High-Protein Recipes to help begin your journey to success!

Calling all busy girls! Get a taste of what Tina Wieland Fitness has to offer with these no-equipment workouts that can be done in 15 minutes or less. I'll show you how to get results that fit YOUR lifestyle.