7 days | No pressure Step inside the Movement Studio and explore my training style before committing. This trial gives you access to the current workouts and overall structure of the Movement Studio, so you can see if it fits your lifestyle, energy, and goals. Inside the trial: ✨ Access to current workouts from the Movement Studio ✨ A look at how programming is structured ✨ Space to move at your own pace, without pressure This is a self-guided experience and does not include personalized coaching. At the end of the trial, you can continue with a full Movement Studio membership if it feels like a good fit. No card on file required. No surprise billing.

A short-term coaching container for building consistency and momentum. Includes semi-custom training, nutrition guidance, and weekly written check-ins. Designed as an introduction to coaching, not a replacement for full support.

A four-week movement challenge built around your goals, your schedule, and real life. ✨ Choose your Academy path— Strength, Fat Loss, or Overall Health —and receive workouts and guidance tailored to what you want most right now. Inside the Academy, you’ll build consistency, practice adjusting when life gets busy, track your progress, and finish with a plan for continuing beyond the four weeks. Includes: - 4 weeks of structured programming - Your choice of 3 movement paths - Workouts delivered through Trainerize - Weekly Academy themes + guidance - Check-ins and progress tracking - Community support throughout the challenge

Adaptive coaching for nutrition, training, and lifestyle support. Includes personalized guidance, weekly check-ins, and ongoing adjustments based on your goals, stress levels, and life demands. 3-month minimum commitment.

A self-guided training membership with monthly programming, on-demand workouts, and community support. Best for independent exercisers, maintenance phases, and lower-stress seasons.

4 live virtual sessions + Movement Studio/on-demand library

8 live virtual sessions + Movement Studio/on-demand library