With the TLF ELITE Membership, you will Receive: - A Custom Diet Plan Based off of Questionnaire Answers - Custom Workout Program Based Off Questionnaire Answers - Weekly Check-Ins - Weekly Macro Adjustments (as needed) - Access to the TLF APP - Access to the TLF Community with people who are just like YOU and are working toward finding a better balance in life! - Weekly Community Zoom Calls! - ACCOUNTABILITY GROUP - I will place you in a group with other clients on a similar journey, in a similar place to yourself. This group will hold each other accountable, talk about goals, talk about obstacles - many of which people in your group have gone through or will likely go through at some point. GO FURTHER TOGETHER!

With the TLF ELITE Membership, you will Receive: - A Custom Diet Plan Based off of Questionnaire Answers - Custom Workout Program Based Off Questionnaire Answers - Weekly Check-Ins - Weekly Macro Adjustments (as needed) - Access to the TLF APP - Access to the TLF Community with people who are just like YOU and are working toward finding a better balance in life! - Weekly Community Zoom Calls! - ACCOUNTABILITY GROUP - I will place you in a group with other clients on a similar journey, in a similar place to yourself. This group will hold each other accountable, talk about goals, talk about obstacles - many of which people in your group have gone through or will likely go through at some point. GO FURTHER TOGETHER!

With the TLF ELITE Membership, you will Receive: - A Custom Diet Plan Based off of Questionnaire Answers - Custom Workout Program Based Off Questionnaire Answers - Weekly Check-Ins - Weekly Macro Adjustments (as needed) - Access to the TLF APP - Access to the TLF Community with people who are just like YOU and are working toward finding a better balance in life! - Weekly Community Zoom Calls! - ACCOUNTABILITY GROUP - I will place you in a group with other clients on a similar journey, in a similar place to yourself. This group will hold each other accountable, talk about goals, talk about obstacles - many of which people in your group have gone through or will likely go through at some point. GO FURTHER TOGETHER!

With the TLF ELITE Membership, you will Receive: - A Custom Diet Plan Based off of Questionnaire Answers - Custom Workout Program Based Off Questionnaire Answers - Weekly Check-Ins - Weekly Macro Adjustments (as needed) - Access to the TLF APP - Access to the TLF Community with people who are just like YOU and are working toward finding a better balance in life! - Weekly Community Zoom Calls! - ACCOUNTABILITY GROUP - I will place you in a group with other clients on a similar journey, in a similar place to yourself. This group will hold each other accountable, talk about goals, talk about obstacles - many of which people in your group have gone through or will likely go through at some point. GO FURTHER TOGETHER!

The TLF ELITE Membership is a 6 month contract. After 6 months/payment, the membership will renew each month until canceled. With the TLF ELITE Membership, both clients will Receive: - A Custom Diet Plan Based off of Questionnaire Answers - Custom Workout Program Based Off Questionnaire Answers - Weekly Check-Ins - Weekly Macro Adjustments (as needed) - Access to the TLF APP - Access to the TLF Community with people who are just like YOU and are working toward finding a better balance in life! - ACCOUNTABILITY GROUP - I will place you in a group with other clients on a similar journey, in a similar place to yourself. This group will hold each other accountable, talk about goals, talk about obstacles - many of which people in your group have gone through or will likely go through at some point. GO FURTHER TOGETHER! - Weekly Community Zoom Calls

The TLF ELITE Membership is a 6 month contract. After 6 months/payment, the membership will renew each month until canceled. With the TLF ELITE Membership, you will Receive: - A Custom Diet Plan Based off of Questionnaire Answers - Custom Workout Program Based Off Questionnaire Answers - Weekly Check-Ins - Weekly Macro Adjustments (as needed) - Access to the TLF APP - Access to the TLF Community with people who are just like YOU and are working toward finding a better balance in life! - ACCOUNTABILITY GROUP - I will place you in a group with other clients on a similar journey, in a similar place to yourself. This group will hold each other accountable, talk about goals, talk about obstacles - many of which people in your group have gone through or will likely go through at some point. GO FURTHER TOGETHER! - Weekly Community Zoom Calls

The TLF ELITE Membership is a 6 month contract. After 6 months/12 payments, the membership will renew each month until canceled. With the TLF ELITE Membership, you will Receive: - A Custom Diet Plan Based off of Questionnaire Answers - Custom Workout Program Based Off Questionnaire Answers - Weekly Check-Ins - Weekly Macro Adjustments (as needed) - Access to the TLF APP - Access to the TLF Community with people who are just like YOU and are working toward finding a better balance in life! - ACCOUNTABILITY GROUP - I will place you in a group with other clients on a similar journey, in a similar place to yourself. This group will hold each other accountable, talk about goals, talk about obstacles - many of which people in your group have gone through or will likely go through at some point. GO FURTHER TOGETHER! - Weekly Community Zoom Calls

With the TLF FIRST CLASS Membership, you will Receive: - A NEW MONTHLY Custom Diet Plan Based off of Questionnaire Answers (new diet plan survey every month to help me make changes to improve your adherence) - Custom Workout Program Based Off Questionnaire Answers - Weekly Check-Ins - Weekly Macro Adjustments (as needed) - Access to the TLF APP - Access to the TLF Community with people who are just like YOU and are working toward finding a better balance in life! - Weekly Community Zoom Calls! - ACCOUNTABILITY GROUP - I will place you in a group with other clients on a similar journey, in a similar place to yourself. This group will hold each other accountable, talk about goals, talk about obstacles - many of which people in your group have gone through or will likely go through at some point. GO FURTHER TOGETHER! - Monthly Phone Call - Free Lab Reviews - You Pick Your Checkin Day - HIGHEST PRIORITY CLIENT

With the TLF FIRST CLASS Membership, you will Receive: - A NEW MONTHLY Custom Diet Plan Based off of Questionnaire Answers (new diet plan survey every month to help me make changes to improve your adherence) - Custom Workout Program Based Off Questionnaire Answers - Weekly Check-Ins - Weekly Macro Adjustments (as needed) - Access to the TLF APP - Access to the TLF Community with people who are just like YOU and are working toward finding a better balance in life! - Weekly Community Zoom Calls! - ACCOUNTABILITY GROUP - I will place you in a group with other clients on a similar journey, in a similar place to yourself. This group will hold each other accountable, talk about goals, talk about obstacles - many of which people in your group have gone through or will likely go through at some point. GO FURTHER TOGETHER! - Monthly Phone Call - Free Lab Reviews - You Pick Your Checkin Day - HIGHEST PRIORITY CLIENT

With the TLF FIRST CLASS Membership, you will Receive: - A NEW MONTHLY Custom Diet Plan Based off of Questionnaire Answers (new diet plan survey every month to help me make changes to improve your adherence) - Custom Workout Program Based Off Questionnaire Answers - Weekly Check-Ins - Weekly Macro Adjustments (as needed) - Access to the TLF APP - Access to the TLF Community with people who are just like YOU and are working toward finding a better balance in life! - Weekly Community Zoom Calls! - ACCOUNTABILITY GROUP - I will place you in a group with other clients on a similar journey, in a similar place to yourself. This group will hold each other accountable, talk about goals, talk about obstacles - many of which people in your group have gone through or will likely go through at some point. GO FURTHER TOGETHER! - Monthly Phone Call - Free Lab Reviews - You Pick Your Checkin Day - HIGHEST PRIORITY CLIENT

With the TLF FIRST CLASS Membership, you will Receive: - Custom Diet Plan Based off of Questionnaire Answers (new diet plan survey every month to help me make changes to improve your adherence) - Custom Workout Program Based Off Questionnaire Answers - Weekly Check-Ins - Weekly Macro Adjustments (as needed) - Access to the TLF APP - Access to the TLF Community with people who are just like YOU and are working toward finding a better balance in life! - Weekly Community Zoom Calls! - ACCOUNTABILITY GROUP - I will place you in a group with other clients on a similar journey, in a similar place to yourself. This group will hold each other accountable, talk about goals, talk about obstacles - many of which people in your group have gone through or will likely go through at some point. GO FURTHER TOGETHER! - Monthly Phone Call - Free Lab Reviews

With the TLF FIRST CLASS Membership, you will Receive: - A NEW MONTHLY Custom Diet Plan Based off of Questionnaire Answers (new diet plan survey every month to help me make changes to improve your adherence) - Custom Workout Program Based Off Questionnaire Answers - Weekly Check-Ins - Weekly Macro Adjustments (as needed) - Access to the TLF APP - Access to the TLF Community with people who are just like YOU and are working toward finding a better balance in life! - Weekly Community Zoom Calls! - ACCOUNTABILITY GROUP - I will place you in a group with other clients on a similar journey, in a similar place to yourself. This group will hold each other accountable, talk about goals, talk about obstacles - many of which people in your group have gone through or will likely go through at some point. GO FURTHER TOGETHER! - Monthly Phone Call - Free Lab Reviews - You Pick Your Checkin Day - HIGHEST PRIORITY CLIENT (Contracted to a minimum of 6 months/payments)

With the TLF FIRST CLASS Membership, you will Receive: - Custom Workout Program Based Off Questionnaire Answers - Weekly Check-Ins - Weekly Macro Adjustments (as needed) - Access to the TLF APP - Access to the TLF Community with people who are just like YOU and are working toward finding a better balance in life! - Weekly Community Zoom Calls! - ACCOUNTABILITY GROUP - I will place you in a group with other clients on a similar journey, in a similar place to yourself. This group will hold each other accountable, talk about goals, talk about obstacles - many of which people in your group have gone through or will likely go through at some point. GO FURTHER TOGETHER! - Monthly Phone Call - Free Lab Reviews - You Pick Your Checkin Day - HIGHEST PRIORITY CLIENT (Contracted to a minimum of 6 months/payments)

With the TLF HOLIDAY CHALLENGE, you will Receive: - A Custom Diet Plan Based off of Questionnaire Answers - Custom Workout Program Based Off Questionnaire Answers - Weekly Check-Ins - Weekly Macro Adjustments (as needed) - Access to the TLF APP - Access to the TLF Community with people who are just like YOU and are working toward finding a better balance in life! - ACCOUNTABILITY GROUP - I will place you in a group with other clients on a similar journey, in a similar place to yourself. This group will hold each other accountable, talk about goals, talk about obstacles - many of which people in your group have gone through or will likely go through at some point. GO FURTHER TOGETHER! - Weekly Community Zoom Calls

Tired of having to track your macros and figure out how to substitute foods in and out to keep you in line with your goals but also include more variety? This add-on to your membership will bring you a NEW DIET PLAN every month. During the final week of the month, you will receive an automatic message with a short form to fill out essentially asking you what foods/meals have you enjoyed eating and that you want on your new plan, what are some foods you've been craving and would like on the new plan, what foods are you SICK of, etc. Prior to the first week of the following month, you will have your new diet plan uploaded which will be aligned with your food preferences and of course, you goals!

Introducing our revolutionary macro-friendly meal planner, the ultimate solution to your healthy eating needs. Packed with new, simple-to-follow recipes every single month, this meal planner is designed to help you achieve your fitness goals without compromising on taste. With 7 Bangin' Breakfasts, 7 Lunchbox Lunches, and 7 Delectable Dinners, this meal planner offers a wide variety of delicious and satisfying meals that will keep you full and energized throughout the day. Whether you're trying to build muscle, lose weight, or maintain a healthy lifestyle, our macro-friendly meal planner has got you covered. In addition to our delicious meals, our meal planner also includes macro-friendly snacks and easy food swaps to help you stay on track with your nutrition goals. With our meal planner, you'll be able to easily track your daily macro intake and make adjustments as needed to ensure you're getting the nutrients your body needs. Our recipes are designed to be simple and easy to follow, so even if you're not an experienced cook, you'll be able to whip up a delicious meal in no time. Plus, with new recipes added every month, you'll never get bored with your meals. Say goodbye to boring, tasteless meals and hello to delicious, macro-friendly cuisine with the THRIVING LIVES KITCHEN Macro-Friendly Meal Planner.

Here’s how this will work: You setup your account with Life Extension and purchase the Comprehensive Weight Loss Panel. Order the Lab Requisition Form at checkout (unless you live in Maryland, then do the lab kit). Once you get your paperwork via mail/email, you will take it in to a Lab Corp near you. You will get the labs drawn on a day that you have taken at LEAST 2 days off from training in a row, you’re fasted and LOW stressed first thing in the morning and if you’re a female with a menstrual cycle, then you should complete the labs on the 21st day of your cycle. It’ll take about 2 weeks to get your results and then another 10 days (or less to receive my review). My review will consist of: A review of items OUT of optimal range, concerns in order from most urgent to least urgent, the WHAT/CAUSE/FIX for each out of range item, an updated diet plan and supplement protocol that coincide with your lab work. I will cover Thyroid, Sex Hormones, Cortisol, Blood Glucose, Insulin, and cholesterol. Following completion of my review we will schedule a phone call to go over everything. **Disclaimer: I am not a licensed medical professional. I cannot and will not "PRESCRIBE" any remedy's or claim that supplements or dietary changes will "fix" your lab work. This is just my review based on certifications, courses, and mentorships that have educated me on these topics. Everything that I give you should be consulted with a medical professional about.

Setting up MyFitnessPal while essential, it can be confusing and time consuming and some clients just refuse to do this part. For a one-time FEE I will fully setup your MyFitnessPal account - set up your goals, enter in your customized diet plan, and even add other essential go-to foods and snacks so that they are saved in your diary.