The 2026 New Year’s Revolution is an 8-week, coach-guided transformation built to help busy adults finally follow through, build momentum, and create results that last. You’ll get a clear plan, personalized nutrition targets, structured training, and real accountability — all designed to fit your life, not fight it. What’s included: ✔️ Personalized nutrition targets (no generic meal plans) ✔️ Structured workouts built around your schedule ✔️ Simple daily habits that drive consistency ✔️ Weekly check-ins for accountability and adjustments ✔️ Direct coaching guidance every step of the way ✔️ Small Accountability Group This is for you if: • You’re tired of starting over every January • You want structure, not guesswork • You’re ready to execute, not just “try” 2026 doesn’t need another resolution. It needs a system.

The 8 Week New Years Program will run from January 6th, 2025 through March 2nd, 2025. With the 8 Week New Years Program, you will Receive: - A Custom Diet Plan Based off of Questionnaire Answers - Custom Workout Program Based Off Questionnaire Answers - Weekly Check-Ins - Weekly Macro Adjustments (as needed) - Access to the TLF APP - Access to the TLF Community with people who are just like YOU and are working toward finding a better balance in life! - ACCOUNTABILITY GROUP - I will place you in a group with other clients on a similar journey, in a similar place to yourself. This group will hold each other accountable, talk about goals, talk about obstacles - many of which people in your group have gone through or will likely go through at some point. GO FURTHER TOGETHER! - Monthly Community Zoom Calls

WHAT'S INCLUDED ✓ Custom workout plan ✓ Semi-custom nutrition planner in app ✓ Auto-generated grocery shopping list ✓ TLF community access & accountability groups ✓ TLF community challenges UPGRADE at Anytime.

With the TLF ELITE Membership, you will Receive: - A Custom Diet Plan Based off of Questionnaire Answers - Custom Workout Program Based Off Questionnaire Answers - Weekly Check-Ins - Weekly Macro Adjustments (as needed) - Access to the TLF APP - Access to the TLF Community with people who are just like YOU and are working toward finding a better balance in life! - ACCOUNTABILITY GROUP - I will place you in a group with other clients on a similar journey, in a similar place to yourself. This group will hold each other accountable, talk about goals, talk about obstacles - many of which people in your group have gone through or will likely go through at some point. GO FURTHER TOGETHER!

With the TLF ELITE Membership, you will Receive: - A Custom Diet Plan Based off of Questionnaire Answers - Custom Workout Program Based Off Questionnaire Answers - Weekly Check-Ins - Weekly Macro Adjustments (as needed) - Access to the TLF APP - Access to the TLF Community with people who are just like YOU and are working toward finding a better balance in life! - ACCOUNTABILITY GROUP - I will place you in a group with other clients on a similar journey, in a similar place to yourself. This group will hold each other accountable, talk about goals, talk about obstacles - many of which people in your group have gone through or will likely go through at some point. GO FURTHER TOGETHER!

With the TLF ELITE Membership, you will Receive: - A Custom Diet Plan Based off of Questionnaire Answers - Custom Workout Program Based Off Questionnaire Answers - Weekly Check-Ins - Weekly Macro Adjustments (as needed) - Access to the TLF APP - Access to the TLF Community with people who are just like YOU and are working toward finding a better balance in life! - ACCOUNTABILITY GROUP - I will place you in a group with other clients on a similar journey, in a similar place to yourself. This group will hold each other accountable, talk about goals, talk about obstacles - many of which people in your group have gone through or will likely go through at some point. GO FURTHER TOGETHER!

With the TLF ELITE Membership, you will Receive: - A Custom Diet Plan Based off of Questionnaire Answers - Custom Workout Program Based Off Questionnaire Answers - Weekly Check-Ins - Weekly Macro Adjustments (as needed) - Access to the TLF APP - Access to the TLF Community with people who are just like YOU and are working toward finding a better balance in life! - ACCOUNTABILITY GROUP - I will place you in a group with other clients on a similar journey, in a similar place to yourself. This group will hold each other accountable, talk about goals, talk about obstacles - many of which people in your group have gone through or will likely go through at some point. GO FURTHER TOGETHER!

With the TLF ELITE Membership, you will Receive: - A Custom Diet Plan Based off of Questionnaire Answers - Custom Workout Program Based Off Questionnaire Answers - Weekly Check-Ins - Weekly Macro Adjustments (as needed) - Access to the TLF APP - Access to the TLF Community with people who are just like YOU and are working toward finding a better balance in life! - ACCOUNTABILITY GROUP - I will place you in a group with other clients on a similar journey, in a similar place to yourself. This group will hold each other accountable, talk about goals, talk about obstacles - many of which people in your group have gone through or will likely go through at some point. GO FURTHER TOGETHER!

With the TLF ELITE Membership, you will Receive: - A Custom Diet Plan Based off of Questionnaire Answers - Custom Workout Program Based Off Questionnaire Answers - Weekly Check-Ins - Weekly Macro Adjustments (as needed) - Access to the TLF APP - Access to the TLF Community with people who are just like YOU and are working toward finding a better balance in life! - ACCOUNTABILITY GROUP - I will place you in a group with other clients on a similar journey, in a similar place to yourself. This group will hold each other accountable, talk about goals, talk about obstacles - many of which people in your group have gone through or will likely go through at some point. GO FURTHER TOGETHER!

The TLF ELITE Membership is a 6 month contract. After 6 months/payment, the membership will renew each month until canceled. With the TLF ELITE Membership, both clients will Receive: - A Custom Diet Plan Based off of Questionnaire Answers - Custom Workout Program Based Off Questionnaire Answers - Weekly Check-Ins - Weekly Macro Adjustments (as needed) - Access to the TLF APP - Access to the TLF Community with people who are just like YOU and are working toward finding a better balance in life! - ACCOUNTABILITY GROUP - I will place you in a group with other clients on a similar journey, in a similar place to yourself. This group will hold each other accountable, talk about goals, talk about obstacles - many of which people in your group have gone through or will likely go through at some point. GO FURTHER TOGETHER!

The TLF ELITE Membership is a 6 month contract. After 6 months/payment, the membership will renew each month until canceled. With the TLF ELITE Membership, both clients will Receive: - A Custom Diet Plan Based off of Questionnaire Answers - Custom Workout Program Based Off Questionnaire Answers - Weekly Check-Ins - Weekly Macro Adjustments (as needed) - Access to the TLF APP - Access to the TLF Community with people who are just like YOU and are working toward finding a better balance in life! - ACCOUNTABILITY GROUP - I will place you in a group with other clients on a similar journey, in a similar place to yourself. This group will hold each other accountable, talk about goals, talk about obstacles - many of which people in your group have gone through or will likely go through at some point. GO FURTHER TOGETHER!

Personal coaching every week — delivered by app messaging & voice message, entirely on your schedule. No calendar. No scheduling. Real accountability that actually fits inside your real life. WHAT'S INCLUDED ✓ Custom nutrition plan + custom workout plan ✓ TLF App — flexible meal swaps & auto grocery list ✓ Private accountability community + small group ✓ Weekly personal voice message check-in from Marcus — every Monday ✓ Text & voice message access throughout the week ✓ Coach replies within 24 hours, Mon–Sat ✓ Always Marcus — never a bot, never a template The TLF ELITE Membership is a 6 month contract. After 6 months/payment, the membership will renew each month until canceled.

The TLF ELITE Membership is a 6 month contract. After 6 months/payment, the membership will renew each month until canceled. With the TLF ELITE Membership, you will Receive: - A Custom Diet Plan Based off of Questionnaire Answers - Custom Workout Program Based Off Questionnaire Answers - Weekly Check-Ins - Weekly Macro Adjustments (as needed) - Access to the TLF APP - Access to the TLF Community with people who are just like YOU and are working toward finding a better balance in life! - ACCOUNTABILITY GROUP - I will place you in a group with other clients on a similar journey, in a similar place to yourself. This group will hold each other accountable, talk about goals, talk about obstacles - many of which people in your group have gone through or will likely go through at some point. GO FURTHER TOGETHER!

Personal coaching every week — delivered by app messaging & voice message, entirely on your schedule. No calendar. No scheduling. Real accountability that actually fits inside your real life. WHAT'S INCLUDED ✓ Custom nutrition plan + custom workout plan ✓ TLF App — flexible meal swaps & auto grocery list ✓ Private accountability community + small group ✓ Weekly personal voice message check-in from Marcus — every Monday ✓ Text & voice message access throughout the week ✓ Coach replies within 24 hours, Mon–Sat ✓ Always Marcus — never a bot, never a template The TLF ELITE Membership is a 6 month contract. After 6 months/payment, the membership will renew each month until canceled.

Personal coaching every week — delivered by app messaging & voice message, entirely on your schedule. No calendar. No scheduling. Real accountability that actually fits inside your real life. WHAT'S INCLUDED ✓ Custom nutrition plan + custom workout plan ✓ TLF App — flexible meal swaps & auto grocery list ✓ Private accountability community + small group ✓ Weekly personal voice message check-in from Marcus — every Monday ✓ Text & voice message access throughout the week ✓ Coach replies within 24 hours, Mon–Sat ✓ Always Marcus — never a bot, never a template

Personal coaching every week — delivered by voice message, entirely on your schedule. No calendar. No scheduling. Real accountability that actually fits inside your real life. WHAT'S INCLUDED ✓ Custom nutrition plan + custom workout plan ✓ TLF App — flexible meal swaps & auto grocery list ✓ Private accountability community + small group ✓ Weekly personal voice message check-in from Marcus — every Monday ✓ Text & voice message access throughout the week ✓ Coach replies within 24 hours, Mon–Sat ✓ Always Marcus — never a bot, never a template

Personal coaching every week — delivered by app messaging & voice message, entirely on your schedule. No calendar. No scheduling. Real accountability that actually fits inside your real life. WHAT'S INCLUDED ✓ Custom nutrition plan + custom workout plan ✓ TLF App — flexible meal swaps & auto grocery list ✓ Private accountability community + small group ✓ Weekly personal voice message check-in from Marcus — every Monday ✓ Text & voice message access throughout the week ✓ Coach replies within 24 hours, Mon–Sat ✓ Always Marcus — never a bot, never a template

The TLF ELITE Membership is a 6 month contract. After 6 months/payment, the membership will renew each month until canceled. With the TLF ELITE Membership, you will Receive: - A Custom Diet Plan Based off of Questionnaire Answers - Custom Workout Program Based Off Questionnaire Answers - Weekly Check-Ins - Weekly Macro Adjustments (as needed) - Access to the TLF APP - Access to the TLF Community with people who are just like YOU and are working toward finding a better balance in life! - ACCOUNTABILITY GROUP - I will place you in a group with other clients on a similar journey, in a similar place to yourself. This group will hold each other accountable, talk about goals, talk about obstacles - many of which people in your group have gone through or will likely go through at some point. GO FURTHER TOGETHER!

Personal coaching every week — delivered by app messaging & voice message, entirely on your schedule. No calendar. No scheduling. Real accountability that actually fits inside your real life. WHAT'S INCLUDED ✓ Custom nutrition plan + custom workout plan ✓ TLF App — flexible meal swaps & auto grocery list ✓ Private accountability community + small group ✓ Weekly personal voice message check-in from Marcus — every Monday ✓ Text & voice message access throughout the week ✓ Coach replies within 24 hours, Mon–Sat ✓ Always Marcus — never a bot, never a template

Personal coaching every week — delivered by app messaging & voice message, entirely on your schedule. No calendar. No scheduling. Real accountability that actually fits inside your real life. WHAT'S INCLUDED ✓ Custom nutrition plan + custom workout plan ✓ TLF App — flexible meal swaps & auto grocery list ✓ Private accountability community + small group ✓ Weekly personal voice message check-in from Marcus — every Monday ✓ Text & voice message access throughout the week ✓ Coach replies within 24 hours, Mon–Sat ✓ Always Marcus — never a bot, never a template

With the TLF FIRST CLASS Membership, you will Receive: - New Diet Plan Every Month (new diet plan survey every month to help me make changes to improve your adherence) - WEEKLY PHONE CALL or ZOOM ACCOUNTABILITY CHECKINS - Weekly Macro Adjustments (as needed) - Custom Workout Program Based Off Questionnaire Answers - Access to the TLF APP - Access to the TLF Community with people who are just like YOU and are working toward finding a better balance in life! - Weekly Community Zoom Calls! - ACCOUNTABILITY GROUP - I will place you in a group with other clients on a similar journey, in a similar place to yourself. This group will hold each other accountable, talk about goals, talk about obstacles - many of which people in your group have gone through or will likely go through at some point. GO FURTHER TOGETHER! - Free Lab Reviews - You Pick Your Checkin Day - HIGHEST PRIORITY CLIENT

With the TLF FIRST CLASS Membership, you will Receive: - New Diet Plan Every Month (new diet plan survey every month to help me make changes to improve your adherence) - WEEKLY PHONE CALL or ZOOM ACCOUNTABILITY CHECKINS - Weekly Macro Adjustments (as needed) - Custom Workout Program Based Off Questionnaire Answers - Access to the TLF APP - Access to the TLF Community with people who are just like YOU and are working toward finding a better balance in life! - Weekly Community Zoom Calls! - ACCOUNTABILITY GROUP - I will place you in a group with other clients on a similar journey, in a similar place to yourself. This group will hold each other accountable, talk about goals, talk about obstacles - many of which people in your group have gone through or will likely go through at some point. GO FURTHER TOGETHER! - Free Lab Reviews - You Pick Your Checkin Day - HIGHEST PRIORITY CLIENT

With the TLF FIRST CLASS Membership, you will Receive: - New Diet Plan Every Month (new diet plan survey every month to help me make changes to improve your adherence) - WEEKLY PHONE CALL or ZOOM ACCOUNTABILITY CHECKINS - Weekly Macro Adjustments (as needed) - Custom Workout Program Based Off Questionnaire Answers - Access to the TLF APP - Access to the TLF Community with people who are just like YOU and are working toward finding a better balance in life! - Weekly Community Zoom Calls! - ACCOUNTABILITY GROUP - I will place you in a group with other clients on a similar journey, in a similar place to yourself. This group will hold each other accountable, talk about goals, talk about obstacles - many of which people in your group have gone through or will likely go through at some point. GO FURTHER TOGETHER! - Free Lab Reviews - You Pick Your Checkin Day - HIGHEST PRIORITY CLIENT

With the TLF FIRST CLASS Membership, you will Receive: - New Diet Plan Every Month (new diet plan survey every month to help me make changes to improve your adherence) - WEEKLY PHONE CALL or ZOOM ACCOUNTABILITY CHECKINS - Weekly Macro Adjustments (as needed) - Custom Workout Program Based Off Questionnaire Answers - Access to the TLF APP - Access to the TLF Community with people who are just like YOU and are working toward finding a better balance in life! - Weekly Community Zoom Calls! - ACCOUNTABILITY GROUP - I will place you in a group with other clients on a similar journey, in a similar place to yourself. This group will hold each other accountable, talk about goals, talk about obstacles - many of which people in your group have gone through or will likely go through at some point. GO FURTHER TOGETHER! - Free Lab Reviews - You Pick Your Checkin Day - HIGHEST PRIORITY CLIENT

With the TLF FIRST CLASS Membership, you will Receive: - New Diet Plan Every Month (new diet plan survey every month to help me make changes to improve your adherence) - WEEKLY PHONE CALL or ZOOM ACCOUNTABILITY CHECKINS - Weekly Macro Adjustments (as needed) - Custom Workout Program Based Off Questionnaire Answers - Access to the TLF APP - Access to the TLF Community with people who are just like YOU and are working toward finding a better balance in life! - Weekly Community Zoom Calls! - ACCOUNTABILITY GROUP - I will place you in a group with other clients on a similar journey, in a similar place to yourself. This group will hold each other accountable, talk about goals, talk about obstacles - many of which people in your group have gone through or will likely go through at some point. GO FURTHER TOGETHER! - Free Lab Reviews - You Pick Your Checkin Day - HIGHEST PRIORITY CLIENT (Contracted to a minimum of 6 months/payments)

With the TLF FIRST CLASS Membership, you will Receive: - New Diet Plan Every Month (new diet plan survey every month to help me make changes to improve your adherence) - WEEKLY PHONE CALL or ZOOM ACCOUNTABILITY CHECKINS - Weekly Macro Adjustments (as needed) - Custom Workout Program Based Off Questionnaire Answers - Access to the TLF APP - Access to the TLF Community with people who are just like YOU and are working toward finding a better balance in life! - Weekly Community Zoom Calls! - ACCOUNTABILITY GROUP - I will place you in a group with other clients on a similar journey, in a similar place to yourself. This group will hold each other accountable, talk about goals, talk about obstacles - many of which people in your group have gone through or will likely go through at some point. GO FURTHER TOGETHER! - Free Lab Reviews - You Pick Your Checkin Day - HIGHEST PRIORITY CLIENT (Contracted to a minimum of 6 months/payments)

The TLF ELITE Membership is a 6 month contract. After 6 months/payment, the membership will renew each month until canceled. With the TLF ELITE Membership, you will Receive: - BI-WEEKLY Check-Ins - A Custom Diet Plan Based off of Questionnaire Answers - Custom Workout Program Based Off Questionnaire Answers - Bi-Weekly Macro Adjustments (as needed) - Access to the TLF APP - Access to the TLF Community with people who are just like YOU and are working toward finding a better balance in life! - ACCOUNTABILITY GROUP - I will place you in a group with other clients on a similar journey, in a similar place to yourself. This group will hold each other accountable, talk about goals, talk about obstacles - many of which people in your group have gone through or will likely go through at some point. GO FURTHER TOGETHER! What's Included ✓ One-time custom nutrition plan ✓ Custom workout plan ✓ TLF App — semi-custom flexible nutrition planner & grocery list ✓ Private TLF community ✓ Bi-weekly check-in (submit every other Sun or Mon) ✓ Personal written feedback from Marcus every check-in 🕐 Check-in: every other Sun–Mon. Replies: Mon–Tue only.

THE PREMIER COACHING EXPERIENCE The highest level of personalized coaching available. More than a program — this is a full dedicated partnership where Marcus is invested in your results, accessible throughout the week, and proactively adjusting your plan. WHAT'S INCLUDED ✓ Custom nutrition plan + custom workout plan ✓ TLF App — flexible meal swaps & auto grocery list ✓ Private accountability community + small group ✓ Scheduled weekly live 1:1 coaching call (Zoom or phone) — dedicated time built into your week for real accountability and follow-through ✓ Open text & voice message access throughout the week ✓ Priority response Mon–Sat — your questions are never left waiting ✓ Continuous plan adjustments as your life and goals evolve

THE PREMIER COACHING EXPERIENCE The highest level of personalized coaching available. More than a program — this is a full dedicated partnership where Marcus is invested in your results, accessible throughout the week, and proactively adjusting your plan. WHAT'S INCLUDED ✓ Custom nutrition plan + custom workout plan ✓ TLF App — flexible meal swaps & auto grocery list ✓ Private accountability community + small group ✓ Scheduled weekly live 1:1 coaching call (Zoom or phone) — dedicated time built into your week for real accountability and follow-through ✓ Open text & voice message access throughout the week ✓ Priority response Mon–Sat — your questions are never left waiting ✓ Continuous plan adjustments as your life and goals evolve

THE PREMIER COACHING EXPERIENCE The highest level of personalized coaching available. More than a program — this is a full dedicated partnership where Marcus is invested in your results, accessible throughout the week, and proactively adjusting your plan. WHAT'S INCLUDED ✓ Custom nutrition plan + custom workout plan ✓ TLF App — flexible meal swaps & auto grocery list ✓ Private accountability community + small group ✓ Scheduled weekly live 1:1 coaching call (Zoom or phone) — dedicated time built into your week for real accountability and follow-through ✓ Open text & voice message access throughout the week ✓ Priority response Mon–Sat — your questions are never left waiting ✓ Continuous plan adjustments as your life and goals evolve

THE PREMIER COACHING EXPERIENCE The highest level of personalized coaching available. More than a program — this is a full dedicated partnership where Marcus is invested in your results, accessible throughout the week, and proactively adjusting your plan. WHAT'S INCLUDED ✓ Custom nutrition plan + custom workout plan ✓ TLF App — flexible meal swaps & auto grocery list ✓ Private accountability community + small group ✓ Scheduled weekly live 1:1 coaching call (Zoom or phone) — dedicated time built into your week for real accountability and follow-through ✓ Open text & voice message access throughout the week ✓ Priority response Mon–Sat — your questions are never left waiting ✓ Continuous plan adjustments as your life and goals evolve The TLF PREMIER Membership is a 6 month contract. After 6 months/payment, the membership will renew each month until canceled.

THE PREMIER COACHING EXPERIENCE The highest level of personalized coaching available. More than a program — this is a full dedicated partnership where Marcus is invested in your results, accessible throughout the week, and proactively adjusting your plan. WHAT'S INCLUDED ✓ Custom nutrition plan + custom workout plan ✓ TLF App — flexible meal swaps & auto grocery list ✓ Private accountability community + small group ✓ Scheduled weekly live 1:1 coaching call (Zoom or phone) — dedicated time built into your week for real accountability and follow-through ✓ Open text & voice message access throughout the week ✓ Priority response Mon–Sat — your questions are never left waiting ✓ Continuous plan adjustments as your life and goals evolve

THE PREMIER COACHING EXPERIENCE The highest level of personalized coaching available. More than a program — this is a full dedicated partnership where Marcus is invested in your results, accessible throughout the week, and proactively adjusting your plan. WHAT'S INCLUDED ✓ Custom nutrition plan + custom workout plan ✓ TLF App — flexible meal swaps & auto grocery list ✓ Private accountability community + small group ✓ Scheduled weekly live 1:1 coaching call (Zoom or phone) — dedicated time built into your week for real accountability and follow-through ✓ Open text & voice message access throughout the week ✓ Priority response Mon–Sat — your questions are never left waiting ✓ Continuous plan adjustments as your life and goals evolve The TLF PREMIER Membership is a 6 month contract. After 6 months/payment, the membership will renew each month until canceled.

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For this Lifestyle Session you have two options: 1. You come train with me @ Bodyshop Gym in Overland Park - If you come train with me @ Bodyshop Gym you will pay Body Shop for the session when you come in to train with me. So DO NOT COMPLETE THIS INVOICE - message me to set this up. 2. I can come Workout WITH You at Your Gym OR Train You in Your Home - Complete this invoice and we will setup your workout session. IF you live more than 25min from Prairie Village, the cost will be $20 more paid through a second invoice.

TLF LIFESTYLE SESSION: Extra $20 for 25+min Travel

This Lifestyle Session is all of the Lifestyle Sessions wrapped into 1 day and will require at least 3-4 hours. For this we will plan the day with a phone call ahead of time to create a game plan on how to best utilize our time based on your grocery store, gym and home locations and what methods of cooking we will utilize. An example: Start at the Grocery Store. Return to your home to meal prep.  Go to the gym for a training session.  If needed, return to your home to finish meal prepping and conduct an audit of your pantry and fridge. If you live more than 25min from Prairie Village, the cost will be $20 more paid through a second invoice.

TLF LIFESTYLE SESSION: Grocery Run with Marcus For this Lifestyle Session I will meet you at the Grocery Store that you generally shop at.  (might not be the exact location but will be the same “store”) I will walk you through the grocery store to help you make your grocery runs as efficient as possible and find ways to adapt your meal plan to what you have access to as well show you how to find healthy swaps, how to read nutrition labels, and more! If you live more than 25min from Prairie Village, the cost will be $20 more paid through a second invoice.

TLF LIFESTYLE SESSION: Meal Prep with Marcus For this Lifestyle Session I will come to your home and teach you how to efficiently and sustainably meal prep with what you have access to.  As your food is cooking, we will take time review/learn how to track your macros, we will assess your current ways of meal prepping and review how we can optimize what you’re doing to help you enjoy your food and the meal prep process in general. (cooking methods, use of seasonings and sauces, products that will help you with meal prepping, and more) Additionally we will do a fridge and pantry audit to assure that what you have on hand is beneficial and setting you up for success. If you live more than 25min from Prairie Village, the cost will be $20 more paid through a second invoice.