The 8 Week New Years Program will run from January 6th, 2025 through March 2nd, 2025. With the 8 Week New Years Program, you will Receive: - A Custom Diet Plan Based off of Questionnaire Answers - Custom Workout Program Based Off Questionnaire Answers - Weekly Check-Ins - Weekly Macro Adjustments (as needed) - Access to the TLF APP - Access to the TLF Community with people who are just like YOU and are working toward finding a better balance in life! - ACCOUNTABILITY GROUP - I will place you in a group with other clients on a similar journey, in a similar place to yourself. This group will hold each other accountable, talk about goals, talk about obstacles - many of which people in your group have gone through or will likely go through at some point. GO FURTHER TOGETHER! - Monthly Community Zoom Calls

With the TLF ELITE Membership, you will Receive: - A Custom Diet Plan Based off of Questionnaire Answers - Custom Workout Program Based Off Questionnaire Answers - Weekly Check-Ins - Weekly Macro Adjustments (as needed) - Access to the TLF APP - Access to the TLF Community with people who are just like YOU and are working toward finding a better balance in life! - Weekly Community Zoom Calls! - ACCOUNTABILITY GROUP - I will place you in a group with other clients on a similar journey, in a similar place to yourself. This group will hold each other accountable, talk about goals, talk about obstacles - many of which people in your group have gone through or will likely go through at some point. GO FURTHER TOGETHER!

With the TLF ELITE Membership, you will Receive: - A Custom Diet Plan Based off of Questionnaire Answers - Custom Workout Program Based Off Questionnaire Answers - Weekly Check-Ins - Weekly Macro Adjustments (as needed) - Access to the TLF APP - Access to the TLF Community with people who are just like YOU and are working toward finding a better balance in life! - Weekly Community Zoom Calls! - ACCOUNTABILITY GROUP - I will place you in a group with other clients on a similar journey, in a similar place to yourself. This group will hold each other accountable, talk about goals, talk about obstacles - many of which people in your group have gone through or will likely go through at some point. GO FURTHER TOGETHER!

With the TLF ELITE Membership, you will Receive: - A Custom Diet Plan Based off of Questionnaire Answers - Custom Workout Program Based Off Questionnaire Answers - Weekly Check-Ins - Weekly Macro Adjustments (as needed) - Access to the TLF APP - Access to the TLF Community with people who are just like YOU and are working toward finding a better balance in life! - Weekly Community Zoom Calls! - ACCOUNTABILITY GROUP - I will place you in a group with other clients on a similar journey, in a similar place to yourself. This group will hold each other accountable, talk about goals, talk about obstacles - many of which people in your group have gone through or will likely go through at some point. GO FURTHER TOGETHER!

With the TLF ELITE Membership, you will Receive: - A Custom Diet Plan Based off of Questionnaire Answers - Custom Workout Program Based Off Questionnaire Answers - Weekly Check-Ins - Weekly Macro Adjustments (as needed) - Access to the TLF APP - Access to the TLF Community with people who are just like YOU and are working toward finding a better balance in life! - Weekly Community Zoom Calls! - ACCOUNTABILITY GROUP - I will place you in a group with other clients on a similar journey, in a similar place to yourself. This group will hold each other accountable, talk about goals, talk about obstacles - many of which people in your group have gone through or will likely go through at some point. GO FURTHER TOGETHER!

With the TLF ELITE Membership, you will Receive: - A Custom Diet Plan Based off of Questionnaire Answers - Custom Workout Program Based Off Questionnaire Answers - Weekly Check-Ins - Weekly Macro Adjustments (as needed) - Access to the TLF APP - Access to the TLF Community with people who are just like YOU and are working toward finding a better balance in life! - Weekly Community Zoom Calls! - ACCOUNTABILITY GROUP - I will place you in a group with other clients on a similar journey, in a similar place to yourself. This group will hold each other accountable, talk about goals, talk about obstacles - many of which people in your group have gone through or will likely go through at some point. GO FURTHER TOGETHER!

With the TLF ELITE Membership, you will Receive: - A Custom Diet Plan Based off of Questionnaire Answers - Custom Workout Program Based Off Questionnaire Answers - Weekly Check-Ins - Weekly Macro Adjustments (as needed) - Access to the TLF APP - Access to the TLF Community with people who are just like YOU and are working toward finding a better balance in life! - Monthly Community Zoom Calls! - ACCOUNTABILITY GROUP - I will place you in a group with other clients on a similar journey, in a similar place to yourself. This group will hold each other accountable, talk about goals, talk about obstacles - many of which people in your group have gone through or will likely go through at some point. GO FURTHER TOGETHER!

The TLF ELITE Membership is a 6 month contract. After 6 months/payment, the membership will renew each month until canceled. With the TLF ELITE Membership, both clients will Receive: - A Custom Diet Plan Based off of Questionnaire Answers - Custom Workout Program Based Off Questionnaire Answers - Weekly Check-Ins - Weekly Macro Adjustments (as needed) - Access to the TLF APP - Access to the TLF Community with people who are just like YOU and are working toward finding a better balance in life! - ACCOUNTABILITY GROUP - I will place you in a group with other clients on a similar journey, in a similar place to yourself. This group will hold each other accountable, talk about goals, talk about obstacles - many of which people in your group have gone through or will likely go through at some point. GO FURTHER TOGETHER! - Weekly Community Zoom Calls

The TLF ELITE Membership is a 6 month contract. After 6 months/payment, the membership will renew each month until canceled. With the TLF ELITE Membership, both clients will Receive: - A Custom Diet Plan Based off of Questionnaire Answers - Custom Workout Program Based Off Questionnaire Answers - Weekly Check-Ins - Weekly Macro Adjustments (as needed) - Access to the TLF APP - Access to the TLF Community with people who are just like YOU and are working toward finding a better balance in life! - ACCOUNTABILITY GROUP - I will place you in a group with other clients on a similar journey, in a similar place to yourself. This group will hold each other accountable, talk about goals, talk about obstacles - many of which people in your group have gone through or will likely go through at some point. GO FURTHER TOGETHER! - Weekly Community Zoom Calls

The TLF ELITE Membership is a 6 month contract. After 6 months/payment, the membership will renew each month until canceled. With the TLF ELITE Membership, you will Receive: - A Custom Diet Plan Based off of Questionnaire Answers - Custom Workout Program Based Off Questionnaire Answers - Weekly Check-Ins - Weekly Macro Adjustments (as needed) - Access to the TLF APP - Access to the TLF Community with people who are just like YOU and are working toward finding a better balance in life! - ACCOUNTABILITY GROUP - I will place you in a group with other clients on a similar journey, in a similar place to yourself. This group will hold each other accountable, talk about goals, talk about obstacles - many of which people in your group have gone through or will likely go through at some point. GO FURTHER TOGETHER! - Weekly Community Zoom Calls

The TLF ELITE Membership is a 6 month contract. After 6 months/payment, the membership will renew each month until canceled. With the TLF ELITE Membership, you will Receive: - A Custom Diet Plan Based off of Questionnaire Answers - Custom Workout Program Based Off Questionnaire Answers - Weekly Check-Ins - Weekly Macro Adjustments (as needed) - Access to the TLF APP - Access to the TLF Community with people who are just like YOU and are working toward finding a better balance in life! - ACCOUNTABILITY GROUP - I will place you in a group with other clients on a similar journey, in a similar place to yourself. This group will hold each other accountable, talk about goals, talk about obstacles - many of which people in your group have gone through or will likely go through at some point. GO FURTHER TOGETHER! - Weekly Community Zoom Calls

With the TLF FIRST CLASS Membership, you will Receive: - New Diet Plan Every Month (new diet plan survey every month to help me make changes to improve your adherence) - WEEKLY PHONE CALL or ZOOM ACCOUNTABILITY CHECKINS - Weekly Macro Adjustments (as needed) - Custom Workout Program Based Off Questionnaire Answers - Access to the TLF APP - Access to the TLF Community with people who are just like YOU and are working toward finding a better balance in life! - Weekly Community Zoom Calls! - ACCOUNTABILITY GROUP - I will place you in a group with other clients on a similar journey, in a similar place to yourself. This group will hold each other accountable, talk about goals, talk about obstacles - many of which people in your group have gone through or will likely go through at some point. GO FURTHER TOGETHER! - Free Lab Reviews - You Pick Your Checkin Day - HIGHEST PRIORITY CLIENT

With the TLF FIRST CLASS Membership, you will Receive: - New Diet Plan Every Month (new diet plan survey every month to help me make changes to improve your adherence) - WEEKLY PHONE CALL or ZOOM ACCOUNTABILITY CHECKINS - Weekly Macro Adjustments (as needed) - Custom Workout Program Based Off Questionnaire Answers - Access to the TLF APP - Access to the TLF Community with people who are just like YOU and are working toward finding a better balance in life! - Weekly Community Zoom Calls! - ACCOUNTABILITY GROUP - I will place you in a group with other clients on a similar journey, in a similar place to yourself. This group will hold each other accountable, talk about goals, talk about obstacles - many of which people in your group have gone through or will likely go through at some point. GO FURTHER TOGETHER! - Free Lab Reviews - You Pick Your Checkin Day - HIGHEST PRIORITY CLIENT

With the TLF FIRST CLASS Membership, you will Receive: - New Diet Plan Every Month (new diet plan survey every month to help me make changes to improve your adherence) - WEEKLY PHONE CALL or ZOOM ACCOUNTABILITY CHECKINS - Weekly Macro Adjustments (as needed) - Custom Workout Program Based Off Questionnaire Answers - Access to the TLF APP - Access to the TLF Community with people who are just like YOU and are working toward finding a better balance in life! - Weekly Community Zoom Calls! - ACCOUNTABILITY GROUP - I will place you in a group with other clients on a similar journey, in a similar place to yourself. This group will hold each other accountable, talk about goals, talk about obstacles - many of which people in your group have gone through or will likely go through at some point. GO FURTHER TOGETHER! - Free Lab Reviews - You Pick Your Checkin Day - HIGHEST PRIORITY CLIENT

With the TLF FIRST CLASS Membership, you will Receive: - New Diet Plan Every Month (new diet plan survey every month to help me make changes to improve your adherence) - WEEKLY PHONE CALL or ZOOM ACCOUNTABILITY CHECKINS - Weekly Macro Adjustments (as needed) - Custom Workout Program Based Off Questionnaire Answers - Access to the TLF APP - Access to the TLF Community with people who are just like YOU and are working toward finding a better balance in life! - Weekly Community Zoom Calls! - ACCOUNTABILITY GROUP - I will place you in a group with other clients on a similar journey, in a similar place to yourself. This group will hold each other accountable, talk about goals, talk about obstacles - many of which people in your group have gone through or will likely go through at some point. GO FURTHER TOGETHER! - Free Lab Reviews - You Pick Your Checkin Day - HIGHEST PRIORITY CLIENT

With the TLF FIRST CLASS Membership, you will Receive: - New Diet Plan Every Month (new diet plan survey every month to help me make changes to improve your adherence) - WEEKLY PHONE CALL or ZOOM ACCOUNTABILITY CHECKINS - Weekly Macro Adjustments (as needed) - Custom Workout Program Based Off Questionnaire Answers - Access to the TLF APP - Access to the TLF Community with people who are just like YOU and are working toward finding a better balance in life! - Weekly Community Zoom Calls! - ACCOUNTABILITY GROUP - I will place you in a group with other clients on a similar journey, in a similar place to yourself. This group will hold each other accountable, talk about goals, talk about obstacles - many of which people in your group have gone through or will likely go through at some point. GO FURTHER TOGETHER! - Free Lab Reviews - You Pick Your Checkin Day - HIGHEST PRIORITY CLIENT (Contracted to a minimum of 6 months/payments)

With the TLF FIRST CLASS Membership, you will Receive: - New Diet Plan Every Month (new diet plan survey every month to help me make changes to improve your adherence) - WEEKLY PHONE CALL or ZOOM ACCOUNTABILITY CHECKINS - Weekly Macro Adjustments (as needed) - Custom Workout Program Based Off Questionnaire Answers - Access to the TLF APP - Access to the TLF Community with people who are just like YOU and are working toward finding a better balance in life! - Weekly Community Zoom Calls! - ACCOUNTABILITY GROUP - I will place you in a group with other clients on a similar journey, in a similar place to yourself. This group will hold each other accountable, talk about goals, talk about obstacles - many of which people in your group have gone through or will likely go through at some point. GO FURTHER TOGETHER! - Free Lab Reviews - You Pick Your Checkin Day - HIGHEST PRIORITY CLIENT (Contracted to a minimum of 6 months/payments)

1 Month

3 Months

For this Lifestyle Session you have two options: 1. You come train with me @ Bodyshop Gym in Overland Park - If you come train with me @ Bodyshop Gym you will pay Body Shop for the session when you come in to train with me. So DO NOT COMPLETE THIS INVOICE - message me to set this up. 2. I can come Workout WITH You at Your Gym OR Train You in Your Home - Complete this invoice and we will setup your workout session. IF you live more than 25min from Prairie Village, the cost will be $20 more paid through a second invoice.

TLF LIFESTYLE SESSION: Extra $20 for 25+min Travel

This Lifestyle Session is all of the Lifestyle Sessions wrapped into 1 day and will require at least 3-4 hours. For this we will plan the day with a phone call ahead of time to create a game plan on how to best utilize our time based on your grocery store, gym and home locations and what methods of cooking we will utilize. An example: Start at the Grocery Store. Return to your home to meal prep.  Go to the gym for a training session.  If needed, return to your home to finish meal prepping and conduct an audit of your pantry and fridge. If you live more than 25min from Prairie Village, the cost will be $20 more paid through a second invoice.

TLF LIFESTYLE SESSION: Grocery Run with Marcus For this Lifestyle Session I will meet you at the Grocery Store that you generally shop at.  (might not be the exact location but will be the same “store”) I will walk you through the grocery store to help you make your grocery runs as efficient as possible and find ways to adapt your meal plan to what you have access to as well show you how to find healthy swaps, how to read nutrition labels, and more! If you live more than 25min from Prairie Village, the cost will be $20 more paid through a second invoice.

TLF LIFESTYLE SESSION: Meal Prep with Marcus For this Lifestyle Session I will come to your home and teach you how to efficiently and sustainably meal prep with what you have access to.  As your food is cooking, we will take time review/learn how to track your macros, we will assess your current ways of meal prepping and review how we can optimize what you’re doing to help you enjoy your food and the meal prep process in general. (cooking methods, use of seasonings and sauces, products that will help you with meal prepping, and more) Additionally we will do a fridge and pantry audit to assure that what you have on hand is beneficial and setting you up for success. If you live more than 25min from Prairie Village, the cost will be $20 more paid through a second invoice.