Marcus Gates

Kansas City, United States

Marcus Gates

Kansas City, United States

Main Products

  • TLF ELITE 12 Month Couples Membership

    With the TLF ELITE Membership, you will Receive: - A Custom Diet Plan Based off of Questionnaire Answers - Custom Workout Program Based Off Questionnaire Answers - Weekly Check-Ins - Weekly Macro Adjustments (as needed) - Access to the TLF APP - Access to the TLF Community with people who are just like YOU and are working toward finding a better balance in life! - Weekly Community Zoom Calls! - ACCOUNTABILITY GROUP - I will place you in a group with other clients on a similar journey, in a similar place to yourself. This group will hold each other accountable, talk about goals, talk about obstacles - many of which people in your group have gone through or will likely go through at some point. GO FURTHER TOGETHER!

    $3,150.00 USD
    one time
  • TLF ELITE 12 Month Membership

    With the TLF ELITE Membership, you will Receive: - A Custom Diet Plan Based off of Questionnaire Answers - Custom Workout Program Based Off Questionnaire Answers - Weekly Check-Ins - Weekly Macro Adjustments (as needed) - Access to the TLF APP - Access to the TLF Community with people who are just like YOU and are working toward finding a better balance in life! - Weekly Community Zoom Calls! - ACCOUNTABILITY GROUP - I will place you in a group with other clients on a similar journey, in a similar place to yourself. This group will hold each other accountable, talk about goals, talk about obstacles - many of which people in your group have gone through or will likely go through at some point. GO FURTHER TOGETHER!

    $1,800.00 USD
    one time
  • TLF ELITE 6 Month Couples Membership

    With the TLF ELITE Membership, you will Receive: - A Custom Diet Plan Based off of Questionnaire Answers - Custom Workout Program Based Off Questionnaire Answers - Weekly Check-Ins - Weekly Macro Adjustments (as needed) - Access to the TLF APP - Access to the TLF Community with people who are just like YOU and are working toward finding a better balance in life! - Weekly Community Zoom Calls! - ACCOUNTABILITY GROUP - I will place you in a group with other clients on a similar journey, in a similar place to yourself. This group will hold each other accountable, talk about goals, talk about obstacles - many of which people in your group have gone through or will likely go through at some point. GO FURTHER TOGETHER!

    $1,750.00 USD
    one time
  • TLF Elite 6 Month Membership

    With the TLF ELITE Membership, you will Receive: - A Custom Diet Plan Based off of Questionnaire Answers - Custom Workout Program Based Off Questionnaire Answers - Weekly Check-Ins - Weekly Macro Adjustments (as needed) - Access to the TLF APP - Access to the TLF Community with people who are just like YOU and are working toward finding a better balance in life! - Weekly Community Zoom Calls! - ACCOUNTABILITY GROUP - I will place you in a group with other clients on a similar journey, in a similar place to yourself. This group will hold each other accountable, talk about goals, talk about obstacles - many of which people in your group have gone through or will likely go through at some point. GO FURTHER TOGETHER!

    $1,000.00 USD
    one time
  • TLF Elite Couples Monthly Membership

    The TLF ELITE Membership is a 6 month contract. After 6 months/payment, the membership will renew each month until canceled. With the TLF ELITE Membership, both clients will Receive: - A Custom Diet Plan Based off of Questionnaire Answers - Custom Workout Program Based Off Questionnaire Answers - Weekly Check-Ins - Weekly Macro Adjustments (as needed) - Access to the TLF APP - Access to the TLF Community with people who are just like YOU and are working toward finding a better balance in life! - ACCOUNTABILITY GROUP - I will place you in a group with other clients on a similar journey, in a similar place to yourself. This group will hold each other accountable, talk about goals, talk about obstacles - many of which people in your group have gone through or will likely go through at some point. GO FURTHER TOGETHER! - Weekly Community Zoom Calls

    $350.00 USD
    per month
  • TLF Elite Membership

    The TLF ELITE Membership is a 6 month contract. After 6 months/payment, the membership will renew each month until canceled. With the TLF ELITE Membership, you will Receive: - A Custom Diet Plan Based off of Questionnaire Answers - Custom Workout Program Based Off Questionnaire Answers - Weekly Check-Ins - Weekly Macro Adjustments (as needed) - Access to the TLF APP - Access to the TLF Community with people who are just like YOU and are working toward finding a better balance in life! - ACCOUNTABILITY GROUP - I will place you in a group with other clients on a similar journey, in a similar place to yourself. This group will hold each other accountable, talk about goals, talk about obstacles - many of which people in your group have gone through or will likely go through at some point. GO FURTHER TOGETHER! - Weekly Community Zoom Calls

    $200.00 USD
    per month
  • TLF FIRST CLASS 12 Month Couples Paid In Full Membership

    With the TLF FIRST CLASS Membership, you will Receive: - New Diet Plan Every Month (new diet plan survey every month to help me make changes to improve your adherence) - WEEKLY PHONE CALL or ZOOM ACCOUNTABILITY CHECKINS - Weekly Macro Adjustments (as needed) - Custom Workout Program Based Off Questionnaire Answers - Access to the TLF APP - Access to the TLF Community with people who are just like YOU and are working toward finding a better balance in life! - Weekly Community Zoom Calls! - ACCOUNTABILITY GROUP - I will place you in a group with other clients on a similar journey, in a similar place to yourself. This group will hold each other accountable, talk about goals, talk about obstacles - many of which people in your group have gone through or will likely go through at some point. GO FURTHER TOGETHER! - Free Lab Reviews - You Pick Your Checkin Day - HIGHEST PRIORITY CLIENT

    $4,950.00 USD
    one time
  • TLF FIRST CLASS 12 Month Paid in Full Membership

    With the TLF FIRST CLASS Membership, you will Receive: - New Diet Plan Every Month (new diet plan survey every month to help me make changes to improve your adherence) - WEEKLY PHONE CALL or ZOOM ACCOUNTABILITY CHECKINS - Weekly Macro Adjustments (as needed) - Custom Workout Program Based Off Questionnaire Answers - Access to the TLF APP - Access to the TLF Community with people who are just like YOU and are working toward finding a better balance in life! - Weekly Community Zoom Calls! - ACCOUNTABILITY GROUP - I will place you in a group with other clients on a similar journey, in a similar place to yourself. This group will hold each other accountable, talk about goals, talk about obstacles - many of which people in your group have gone through or will likely go through at some point. GO FURTHER TOGETHER! - Free Lab Reviews - You Pick Your Checkin Day - HIGHEST PRIORITY CLIENT

    $3,150.00 USD
    one time
  • TLF FIRST CLASS 6 Month Couples Paid in Full Membership

    With the TLF FIRST CLASS Membership, you will Receive: - New Diet Plan Every Month (new diet plan survey every month to help me make changes to improve your adherence) - WEEKLY PHONE CALL or ZOOM ACCOUNTABILITY CHECKINS - Weekly Macro Adjustments (as needed) - Custom Workout Program Based Off Questionnaire Answers - Access to the TLF APP - Access to the TLF Community with people who are just like YOU and are working toward finding a better balance in life! - Weekly Community Zoom Calls! - ACCOUNTABILITY GROUP - I will place you in a group with other clients on a similar journey, in a similar place to yourself. This group will hold each other accountable, talk about goals, talk about obstacles - many of which people in your group have gone through or will likely go through at some point. GO FURTHER TOGETHER! - Free Lab Reviews - You Pick Your Checkin Day - HIGHEST PRIORITY CLIENT

    $2,750.00 USD
    one time
  • TLF FIRST CLASS 6 Month Paid in Full Membership

    With the TLF FIRST CLASS Membership, you will Receive: - New Diet Plan Every Month (new diet plan survey every month to help me make changes to improve your adherence) - WEEKLY PHONE CALL or ZOOM ACCOUNTABILITY CHECKINS - Weekly Macro Adjustments (as needed) - Custom Workout Program Based Off Questionnaire Answers - Access to the TLF APP - Access to the TLF Community with people who are just like YOU and are working toward finding a better balance in life! - Weekly Community Zoom Calls! - ACCOUNTABILITY GROUP - I will place you in a group with other clients on a similar journey, in a similar place to yourself. This group will hold each other accountable, talk about goals, talk about obstacles - many of which people in your group have gone through or will likely go through at some point. GO FURTHER TOGETHER! - Free Lab Reviews - You Pick Your Checkin Day - HIGHEST PRIORITY CLIENT

    $1,750.00 USD
    one time
  • TLF FIRST CLASS Couples Monthly Membership

    With the TLF FIRST CLASS Membership, you will Receive: - New Diet Plan Every Month (new diet plan survey every month to help me make changes to improve your adherence) - WEEKLY PHONE CALL or ZOOM ACCOUNTABILITY CHECKINS - Weekly Macro Adjustments (as needed) - Custom Workout Program Based Off Questionnaire Answers - Access to the TLF APP - Access to the TLF Community with people who are just like YOU and are working toward finding a better balance in life! - Weekly Community Zoom Calls! - ACCOUNTABILITY GROUP - I will place you in a group with other clients on a similar journey, in a similar place to yourself. This group will hold each other accountable, talk about goals, talk about obstacles - many of which people in your group have gone through or will likely go through at some point. GO FURTHER TOGETHER! - Free Lab Reviews - You Pick Your Checkin Day - HIGHEST PRIORITY CLIENT (Contracted to a minimum of 6 months/payments)

    $550.00 USD
    per month
  • TLF FIRST CLASS Monthly Membership

    With the TLF FIRST CLASS Membership, you will Receive: - New Diet Plan Every Month (new diet plan survey every month to help me make changes to improve your adherence) - WEEKLY PHONE CALL or ZOOM ACCOUNTABILITY CHECKINS - Weekly Macro Adjustments (as needed) - Custom Workout Program Based Off Questionnaire Answers - Access to the TLF APP - Access to the TLF Community with people who are just like YOU and are working toward finding a better balance in life! - Weekly Community Zoom Calls! - ACCOUNTABILITY GROUP - I will place you in a group with other clients on a similar journey, in a similar place to yourself. This group will hold each other accountable, talk about goals, talk about obstacles - many of which people in your group have gone through or will likely go through at some point. GO FURTHER TOGETHER! - Free Lab Reviews - You Pick Your Checkin Day - HIGHEST PRIORITY CLIENT (Contracted to a minimum of 6 months/payments)

    $350.00 USD
    per month

Add-ons

  • 1 Month

    1 Month

    $150.00 USD
    one time
  • TLF LIFESTYLE SESSION: 1:1 Training Session

    For this Lifestyle Session you have two options: 1. You come train with me @ Bodyshop Gym in Overland Park - If you come train with me @ Bodyshop Gym you will pay Body Shop for the session when you come in to train with me. So DO NOT COMPLETE THIS INVOICE - message me to set this up. 2. I can come Workout WITH You at Your Gym OR Train You in Your Home - Complete this invoice and we will setup your workout session. IF you live more than 25min from Prairie Village, the cost will be $20 more paid through a second invoice.

    $80.00 USD
    one time
  • TLF LIFESTYLE SESSION: Extra $20 for 25+min Travel

    TLF LIFESTYLE SESSION: Extra $20 for 25+min Travel

    $20.00 USD
    one time
  • TLF LIFESTYLE SESSION: First Class Experience

    This Lifestyle Session is all of the Lifestyle Sessions wrapped into 1 day and will require at least 3-4 hours. For this we will plan the day with a phone call ahead of time to create a game plan on how to best utilize our time based on your grocery store, gym and home locations and what methods of cooking we will utilize. An example: Start at the Grocery Store. Return to your home to meal prep.  Go to the gym for a training session.  If needed, return to your home to finish meal prepping and conduct an audit of your pantry and fridge. If you live more than 25min from Prairie Village, the cost will be $20 more paid through a second invoice.

    $275.00 USD
    one time
  • TLF LIFESTYLE SESSION: Grocery Run with Marcus

    TLF LIFESTYLE SESSION: Grocery Run with Marcus For this Lifestyle Session I will meet you at the Grocery Store that you generally shop at.  (might not be the exact location but will be the same “store”) I will walk you through the grocery store to help you make your grocery runs as efficient as possible and find ways to adapt your meal plan to what you have access to as well show you how to find healthy swaps, how to read nutrition labels, and more! If you live more than 25min from Prairie Village, the cost will be $20 more paid through a second invoice.

    $80.00 USD
    one time
  • TLF LIFESTYLE SESSION: Meal Prep with Marcus

    TLF LIFESTYLE SESSION: Meal Prep with Marcus For this Lifestyle Session I will come to your home and teach you how to efficiently and sustainably meal prep with what you have access to.  As your food is cooking, we will take time review/learn how to track your macros, we will assess your current ways of meal prepping and review how we can optimize what you’re doing to help you enjoy your food and the meal prep process in general. (cooking methods, use of seasonings and sauces, products that will help you with meal prepping, and more) Additionally we will do a fridge and pantry audit to assure that what you have on hand is beneficial and setting you up for success. If you live more than 25min from Prairie Village, the cost will be $20 more paid through a second invoice.

    $150.00 USD
    one time

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