Welcome! Whether you’re new to online coaching or tired of cookie-cutter programs and want something more personalised, you’re in the right place. With 15+ years of coaching experience and Precision Nutrition certification, I help clients build strength, improve health, and achieve results that last. What you can expect: • Personalised training built around your goals and lifestyle • Structured, progressive programming that evolves with your progress • Adjustments for injuries or limitations so you can train safely • No fuss, no jargon, no hype — just quality coaching that fits your life If you're ready to take the next step with your training, reach out — I’d love to hear about your goals. Coach Rich 💪

Main Products

  • A. Lifestyle Monthly Membership

    The Lifestyle Monthly Membership is the optimal choice for members seeking to maintain an active account, ensuring continued access to purchased training programs, training data, nutrition plans, and recorded training progress. With an active Lifestyle account, access is guaranteed at all time.

    $80.00 AUD
    per month

  • B. 8 Week Training Block

    Select an individualised custom program designed specific to your personal goals. Key Features 2 x 4 week training blocks, 8 Week Progressive Program, Needs Based Programming, Benchmark Testing, Program Variability, Lifestyle membership included, Key Benefits Tailored and specific to individual needs Unlimited program adjustments included within program duration 30 Day Customer Satisfaction Guarantee

    $179.00 AUD
    one time

  • C. 12 Week Training Block

    Select an individualised custom program designed specific to your personal goals. Key Features - 3 x 4 week training blocks, 12 week progressive program, Needs Based Programming, Benchmark Testing, Program Variability, Lifestyle membership included for duration of program Key Benefits - Tailored and specific to individual needs Unlimited program adjustments included for duration of program 30 Day Customer Satisfaction Guarantee

    $249.00 AUD
    one time

Session Packs

  • Virtual Coach 3 Pack

    / 45 min / one time

    Need help with your online program? Training from home? Access your coach from the comfort of your home gym and receive the guidance you need to maximize your workouts 3 x 45min 1 on 1 Zoom sessions

    3 Sessions

    Expire after 2 months
    $249.00 AUD
    $83.00 / session