Online branded app with the delivery of 1 workout per week to your account. Includes online communication with your trainer.

Online branded app with the delivery of 1 workout per week to your account plus nutritional coaching 1x per week with coach check-in. Includes online communication with your trainer. Client will receive a constitution-based meal chart and weekly meal planning.

10-Session Ayurveda Package - 60 Minute Sessions Post New Client Intake.

On purchase, you will get 10 session credits for 60-Minute Follow-Up Session* (Coaching) (expire after 12 months)

10-Session Spiritual Coaching Package - 60 Minute Session Post New Client Intake.

On purchase, you will get 10 session credits for 60-Minute Follow-Up Session* (Coaching) (expire after 12 months)

Online branded app with the delivery of 2 workouts per week to your account. Includes online communication with your trainer.

Online branded app with the delivery of 2 workouts per week to your account plus nutritional coaching 2x per week with coach check-in. Includes online communication with your trainer. Client will receive a constitution-based meal chart and weekly meal planning.

Three 60-Minute Sessions after Initial Consultation.

On purchase, you will get 3 session credits for 60-Minute Follow-Up Session* (Coaching) (expire after 12 months)

Online branded app with the delivery of 3 workouts per week to your account. Includes online communication with your trainer.

Online branded app with the delivery of 3 workouts per week to your account plus nutritional coaching 3x per week with coach check-in. Includes online communication with your trainer. Client will receive a constitution-based meal chart and weekly meal planning.

3-Session Ayurveda Package - 60 Minute Sessions Post New Client Intake.

On purchase, you will get 3 session credits for 60-Minute Follow-Up Session* (Coaching) (expire after 6 months)

3-Session Spiritual Coaching Package - 60 Minute Session Post New Client Intake.

On purchase, you will get 3 session credits for 60-Minute Follow-Up Session* (Coaching) (expire after 6 months)

5-Session Ayurveda Package - 60 Minute Sessions Post New Client Intake.

On purchase, you will get 5 session credits for 60-Minute Follow-Up Session* (Coaching) (expire after 9 months)

5-Session Spiritual Coaching Package - 60 Minute Session Post New Client Intake.

On purchase, you will get 5 session credits for 60-Minute Follow-Up Session* (Coaching) (expire after 9 months)

Online New Client Ayurveda/Spiritual Coaching Session includes an intake, assessment, and post session recommendations.

On purchase, you will get 1 session credits for 80-Minute New Client Ayurveda/Spiritual Coaching Consultation* (do not expire)

Four Individual Yoga Sessions

On purchase, you will get session credits for: • 4 x 60-Minute Yoga Session (In-Person)* (expire after 3 months) • 4 x 60-Minute Yoga Session (Virtual)* (expire after 3 months)

Looking to lose 100+lbs. Client has minimal movement + is new to exercise.

9 month commitment. 50-100lbs to lose. Client has moderate movement + is somewhat familiar with exercise.

6 month commitment. Under 50lbs to lose. Client has experience with movement + exercise.

Custom nutrition program based on your body constitution and goals. Check-ins with your coach via the branded app are 1 time per week. Client will receive a constitution-based meal chart and weekly meal planning.

1-Session Ayurveda/Spiritual Coaching Package - 60 Minute Session Post New Client Intake.

On purchase, you will get 1 session credits for 60-Minute Follow-Up Session* (Coaching) (expire after 2 months)

1 Individual Yoga Session

On purchase, you will get session credits for: • 1 x 60-Minute Yoga Session (In-Person)* (expire after 2 months) • 1 x 60-Minute Yoga Session (Virtual)* (expire after 2 months)

The Dinacharya is an ancient practice of setting yourself up for success. A daily ritual or routine is effective in cultivating and maintaining a healthy mind, body and spirit. Ayurvedic practices aid digestion and absorption of nutrients, regulate the circadian clock or nature's rhythms, cultivate peace and support longevity. In Ayurveda these daily self-care habits are referred to as dinacharya that supports optimal well-being.