Before & After Nutrition specializes in personal and online training. Train with our revolutionary online training app. Our trainers will customize your unique workouts, which you can access online or through your smartphone.

Main Products

  • 1 Workout Per Week

    Online branded app with the delivery of 1 workout per week to your account. Includes online communication with your trainer.

    $100.00 USD
    per month

  • 2 Workouts Per Week

    Online branded app with the delivery of 2 workouts per week to your account. Includes online communication with your trainer.

    $150.00 USD
    per month

  • 3 Workouts Per Week

    Online branded app with the delivery of 3 workouts per week to your account. Includes online communication with your trainer.

    $175.00 USD
    per month

  • Nutrition Plan ONLY

    Custom nutrition program based on your body constitution and goals. Check-ins with your coach via the branded app are 1 time per week. Client will receive a constitution-based meal chart and weekly meal planning.

    $200.00 USD
    per month

Add-ons

  • 1 Workout per week + Nutrition

    Online branded app with the delivery of 1 workout per week to your account plus nutritional coaching 1x per week with coach check-in. Includes online communication with your trainer. Client will receive a constitution-based meal chart and weekly meal planning.

    $275.00 USD
    per month

  • 2 Workouts per week + Nutrition

    Online branded app with the delivery of 2 workouts per week to your account plus nutritional coaching 2x per week with coach check-in. Includes online communication with your trainer. Client will receive a constitution-based meal chart and weekly meal planning.

    $250.00 USD
    per month

  • 3 Workouts per week + Nutrition

    Online branded app with the delivery of 3 workouts per week to your account plus nutritional coaching 3x per week with coach check-in. Includes online communication with your trainer. Client will receive a constitution-based meal chart and weekly meal planning.

    $225.00 USD
    per month

  • The Daily Routine (Dinacharya)

    The Dinacharya is an ancient practice of setting yourself up for success. A daily ritual or routine is effective in cultivating and maintaining a healthy mind, body and spirit. Ayurvedic practices aid digestion and absorption of nutrients, regulate the circadian clock or nature's rhythms, cultivate peace and support longevity. In Ayurveda these daily self-care habits are referred to as dinacharya that supports optimal well-being.

    $10.00 USD
    one time