Where My Passion Began

I was born into the world of health and fitness. My father, the owner of The Fitness Factory Gym in Burnley, UK, and founder of Muscle Mass Supplements, was a well-respected figure in our community. He even brought back the Mr. Pennine Bodybuilding Competition – a true pioneer in his field. He wasn’t just strong physically – he was strong in character. People called him “The Big Bear” for his powerful presence and even bigger heart. After his passing, a special award was created in his honour: the Michael Coupe “Warrior of the Night” – given to the most humble, supportive, and fair team player. He is the reason I do what I do. He taught me that true strength lies in lifting others up – and that’s the legacy I carry forward every single day.

My Journey: From Rock Bottom to Rising Up

I’ve always been athletic – through school I played Touch Football, Oz-Tag, soccer, volleyball, and even tried my hand at Rugby Union. At 18, I followed another passion and became a PADI Rescue Diver and Assistant Instructor, working with the Gold Coast Dive Centre for several years. But life had more in store for me.

In 2018, I became a mother – the most incredible, transformative experience of my life. But along with it came challenges: I gained 20kg and faced deep personal struggles that led to anxiety and depression. I felt lost. But instead of giving up, I took a leap... I joined a gym. That decision changed everything.

The gym gave me more than a workout – it gave me purpose. Energy. Community. Confidence. I started showing up not just for myself, but for my son. I began to feel like me again. With the support of a personal trainer who believed in me, I not only transformed physically, but mentally too. And that’s when something clicked: if someone could change my life in such a powerful way, maybe I could do the same for others.

I had just completed a Certificate III in Captive Animal Management, but the hours didn’t fit my new life. Still, I had a drive to make a difference – and this time, it was clear: if I couldn’t save animals, I could help people save themselves.

Why I Became a Personal Trainer

With the guidance of Gayle Ruppenthal at Goodlife in Beenleigh, I began studying to become a Personal Trainer – and I’ve never looked back. Today, I have the absolute privilege of working with incredible people every day. I help them rediscover their strength, break free from mental barriers, transform their bodies, and reignite their self-belief. Together, we set goals, smash them, and build lives that feel as good as they look.

So, if you’re ready to take control of your journey...
If you’re done feeling stuck...
If you’re ready to feel strong, proud, and unstoppable –
I’m here to guide you every step of the way.

Let’s do this – together.

Trainer at: The Ultimate Fitness Factor