Experience training that’s built for you — not a one-size-fits-all plan. This free 7-day trial gives you a taste of what it’s like to train with me through my coaching app. You’ll complete a quick intake questionnaire so I can tailor your workouts, habits, and check-ins around your goals, lifestyle, and equipment. Whether you’re training from home or building confidence in the gym, I’ll help you move better, get stronger, and stay consistent — all without the guesswork.

The At-Home Starter is a personalized coaching experience designed for Adults in their 30s who want to finally feel strong, confident, and consistent—without the cycle of burnout. With me as your coach, you’ll follow a structured plan that fits seamlessly into your busy lifestyle. No endless workouts, no confusion, no guessing. Just focused 20–45 minute sessions, step-by-step accountability, and sustainable habits that work in real life. This isn’t a cookie-cutter PDF. It’s 1:1 coaching built around your goals, your equipment, and your schedule. Together, we’ll set clear targets and keep you on track every week—so you know exactly what to do and never feel like you’re starting over. What You’ll Get 📲 Customized 4-week program delivered inside Trainerize (your training app) so you can track workouts and progress in one place. 📝 Weekly 1:1 check-in with me (feedback, adjustments, and encouragement to keep you moving forward). 🌱 Simple nutrition + lifestyle habits (protein, water, steps, sleep) that fit into your daily routine. 💬 Direct chat support with a guaranteed 48-hour response window—you’ll never feel stuck or alone in the process. 🔄 Progression plan every 4 weeks to match your growth and goals. Great For Busy women 30+ who want structure and accountability without the pressure of a gym. Beginners who need guidance but want to avoid the confusion of doing it alone. Anyone who has struggled with inconsistency or burnout and is ready for a fresh start. Founder’s Rate: $99/month (first 10 clients) Regular Price: $149/month 👉 This is the most affordable way to get 1:1 personalized coaching with me, designed to help you build strength and confidence that lasts.

On purchase, you will get 1 session credits for 1:1 Coaching (expire after 1 month)

SUPERHUMAN JUMP ROPE METHOD Build Explosive Strength, Endurance, and Confidence — One Jump at a Time Unlock the full power of your body with the Superhuman Jump Rope Method — a transformative fitness program designed to sculpt your physique, skyrocket your stamina, and boost your confidence through the simple, powerful act of jumping rope. Whether you're a complete beginner or a seasoned athlete, this structured, results-driven system guides you through 4 progressive phases, each crafted to challenge you in just the right way. 🔥 What You’ll Gain: Explosive Power & Endurance Lean Muscle & Fat Burn Better Coordination, Agility & Focus Unshakable Confidence — Mentally and Physically 👟 Program Features: Beginner-Friendly Guidance – No prior experience needed 30+ Focused Workouts – Efficient sessions you can do anywhere 4 Phases of Progress – Gradual intensity for sustainable results Video Demonstrations – Clear instruction and technique breakdowns Mindset Coaching – Build discipline, grit, and self-belief 🎯 Who It’s For: People ready to break through plateaus Busy professionals seeking fast, effective workouts Anyone who wants to feel athletic, powerful, and confident again No gym? No problem. All you need is a rope, your body, and the will to jump into something greater.