The At-Home Starter is a personalized coaching experience designed for Adults in their 30s who want to finally feel strong, confident, and consistent—without the cycle of burnout. With me as your coach, you’ll follow a structured plan that fits seamlessly into your busy lifestyle. No endless workouts, no confusion, no guessing. Just focused 20–45 minute sessions, step-by-step accountability, and sustainable habits that work in real life. This isn’t a cookie-cutter PDF. It’s 1:1 coaching built around your goals, your equipment, and your schedule. Together, we’ll set clear targets and keep you on track every week—so you know exactly what to do and never feel like you’re starting over. What You’ll Get 📲 Customized 4-week program delivered inside Trainerize (your training app) so you can track workouts and progress in one place. 📝 Weekly 1:1 check-in with me (feedback, adjustments, and encouragement to keep you moving forward). 🌱 Simple nutrition + lifestyle habits (protein, water, steps, sleep) that fit into your daily routine. 💬 Direct chat support with a guaranteed 48-hour response window—you’ll never feel stuck or alone in the process. 🔄 Progression plan every 4 weeks to match your growth and goals. Great For Busy women 30+ who want structure and accountability without the pressure of a gym. Beginners who need guidance but want to avoid the confusion of doing it alone. Anyone who has struggled with inconsistency or burnout and is ready for a fresh start. Founder’s Rate: $99/month (first 10 clients) Regular Price: $149/month 👉 This is the most affordable way to get 1:1 personalized coaching with me, designed to help you build strength and confidence that lasts.

On purchase, you will get 1 session credits for 1:1 Coaching (expire after 1 month)

The 28-Day Confidence Cycle is a structured, confidence-first strength program designed for adults who want to return to lifting with intention, control, and consistency. This program is built around the 1×20 Strength Method, using moderate loads and higher-quality repetitions to help you relearn movement patterns, improve joint confidence, and rebuild trust in your body. Instead of chasing intensity or heavy weight, the focus is on: controlled execution repeatable movement patterns gradual confidence under load Each workout centers around one main compound lift performed for up to 20 reps, paired with supportive accessory and mobility work to reinforce proper mechanics and reduce unnecessary strain. The structure is simple and repeatable so you can stay consistent without burnout. Program Focus Rebuilding confidence in fundamental lifts Improving movement quality and coordination Supporting joint health through repetition and control Creating strength that carries over into everyday life What to Expect 3–4 training days per week Full-body strength sessions Four main lift per workout (1×20 focus) Supportive accessory and stability work Built-in flexibility for rest and recovery Progress is measured through smoother reps, better control, and increased confidence — not by chasing personal records. This program is not about pushing harder. It’s about moving better, staying consistent, and feeling capable again. Start where you are. Build confidence that lasts.

Build real strength at home using just a pair of dumbbells. This 7-day kickstart teaches you the foundations of strength training with simple, effective workouts that improve form, build muscle, and elevate your confidence. Perfect for anyone who wants guidance, structure, and results without needing a full home gym.

Build strength, confidence, and consistency with simple, effective at-home workouts that require no equipment. This 7-day kickstart focuses on controlled movement, mobility, and full-body foundation work — perfect for beginners or anyone rebuilding their routine. Show up each day, move with intention, and feel stronger from the inside out.

Build confidence in the gym with simple, effective strength workouts designed to help you learn proper form, navigate equipment, and feel in control of your training. This 7-day kickstart teaches you movement basics, improves technique, and helps you feel stronger and more capable each time you show up — no overwhelm, no guesswork, just clear guidance and steady progress.

SUPERHUMAN JUMP ROPE METHOD Build Explosive Strength, Endurance, and Confidence — One Jump at a Time Unlock the full power of your body with the Superhuman Jump Rope Method — a transformative fitness program designed to sculpt your physique, skyrocket your stamina, and boost your confidence through the simple, powerful act of jumping rope. Whether you're a complete beginner or a seasoned athlete, this structured, results-driven system guides you through 4 progressive phases, each crafted to challenge you in just the right way. 🔥 What You’ll Gain: Explosive Power & Endurance Lean Muscle & Fat Burn Better Coordination, Agility & Focus Unshakable Confidence — Mentally and Physically 👟 Program Features: Beginner-Friendly Guidance – No prior experience needed 30+ Focused Workouts – Efficient sessions you can do anywhere 4 Phases of Progress – Gradual intensity for sustainable results Video Demonstrations – Clear instruction and technique breakdowns Mindset Coaching – Build discipline, grit, and self-belief 🎯 Who It’s For: People ready to break through plateaus Busy professionals seeking fast, effective workouts Anyone who wants to feel athletic, powerful, and confident again No gym? No problem. All you need is a rope, your body, and the will to jump into something greater.