2 - 1hr sessions each week, a weekly workout schedule, nutrition and behavior support, 4 complimentary class tickets, training app access, and free weight-room membership.

Aaron's workout programs focusing on weight-loss, strength, foundational fitness(new to fitness or out of the gym for a while)and hypertrophy programs.

1-30min session

We will talk in person about goals, needs, and a plan to help you reach your goals.

Bi-weekly 1-hr check-ins, nutrition, tailored programming, accountability, habit tracking, app access, and more.

This is a 4-week program dedicated to your goals if it's hypertrophy, weight-loss, general fitness, etc.

This includes 4-months of programming, adjustments, nutrition servicing, app access, accountability with habits, and a weekly schedule. This includes 2 -30min check-ins per month.

2-week weight-loss focused program

2-week hypertrophy program

This is a program Aaron Krauss has built to help each new member understand how to use most of the machines in the weight-room. He has also set this program up to be accessible for 2 weeks to incorporate a 4 day split workout routine with 2 days working, a mid-week rest day, followed up with 2 working days, then ending with the weekend for added rest.

Create your own workouts, track food, get into challenges, find programs and workouts, get into groups, and have trainer accountability.

2-week strength program

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Training 3 days per week