Your consultation is a comprehensive, 45 minute appointment designed to understand your goals, evaluate your current fitness level, and build a customized roadmap for your health journey. We'll cover: - Goal Setting & Lifestyle Assessment. We begin with an in-depth conversation about your goals, needs, and daily habits. - Movement & Fitness Evaluation - Next, you’ll complete a light physical assessment to provide insight into your current mobility, stability, strength and force production. - Customized Nutrition Guidance - We will review your current eating patterns and provide personalized guidance based on your individual lifestyle.

Your consultation is a comprehensive, 45 minute appointment designed to understand your goals, evaluate your current fitness level, and build a customized roadmap for your health journey. We'll cover: - Goal Setting & Lifestyle Assessment. We begin with an in-depth conversation about your goals, needs, and daily habits. - Movement & Fitness Evaluation - Next, you’ll complete a light physical assessment to provide insight into your current mobility, stability, strength and force production. - Customized Nutrition Guidance - We will review your current eating patterns and provide personalized guidance based on your individual lifestyle.

The 2-Week Online Trial Weight-Loss Program is a fast, focused, and fully guided virtual coaching experience designed to help you jump-start fat loss, build consistency, and experience what online personal training feels like—before committing to a full program. This trial gives you structured workouts, simple nutrition guidance, and personalized accountability so you can see real progress in a short period of time. Perfect for anyone who wants to test the program, learn the basics, and begin making healthy changes without feeling overwhelmed.

The 2-Week online-led Hypertrophy Program is a fast, focused, and fully guided virtual training experience designed to help you build strength, improve form, and stay consistent. Led by a certified personal trainer, this program provides customized workouts, coaching assistance, training app access, and structured accountability. All of this gives you a clear understanding of what personal training is like through an online experience at The LAB.

This is a program Aaron Krauss has built to help each new member understand how to use most of the machines in the weight-room. He has also set this program up to be accessible for 2 weeks to incorporate a 4 day split workout routine with 2 days working, a mid-week rest day, followed up with 2 working days, then ending with the weekend for added rest.

The 2-Week Online-Weight-Room program is a fast, focused, and fully guided virtual training experience designed to help you build strength, improve form, learn LAB equipment, and experience online personal training! Led by a certified personal trainer, this program provides customized workouts, coaching assistance, training app access, and structured accountability.

Create your own workouts, track food, get into challenges, find programs and workouts, get into groups, and have trainer accountability.

This 4-month bodybuilding program is designed to maximize muscular size, symmetry, and overall physique development through structured, progressive resistance training. The program follows classic bodybuilding principles while incorporating modern programming strategies to ensure consistent progress and long-term sustainability. The training plan is divided into four progressive phases, each lasting four weeks. Each phase builds upon the previous one by gradually increasing training volume, intensity, or exercise demand to continuously challenge the muscles and drive hypertrophy. This phased approach allows for focused progression while managing fatigue and supporting recovery. This program includes: 2- 1 hour sessions, workout app access, weight-room membership(in-person only), nutrition, and more.

This 4-month bodybuilding program is designed to maximize muscular size, symmetry, and overall physique development through structured, progressive resistance training. The program follows classic bodybuilding principles while incorporating modern programming strategies to ensure consistent progress and long-term sustainability. The training plan is divided into four progressive phases, each lasting four weeks. Each phase builds upon the previous one by gradually increasing training volume, intensity, or exercise demand to continuously challenge the muscles and drive hypertrophy. This phased approach allows for focused progression while managing fatigue and supporting recovery. This program includes: 2- 1 hour sessions, workout app access, weight-room membership(in-person only), nutrition, and more.

This program is a structured, progressive training experience designed to prepare you for success in our group fitness environment. Whether you’re new to exercise, returning after time away, or simply wanting to boost your confidence before joining a group class, this program provides the coaching, instruction, and foundation you need. Over the course of four months, you’ll work directly with a certified personal trainer in a semi-private setting to build strength, improve movement quality, and learn proper exercise technique. So that, when you join a class, you feel strong, ready, and confident. Program includes: 2 sessions a week at 1 hour increments for 4 months. This includes, 1 on 1 sessions, nutrition planning, training app access, basic gym-membership access, weekly training schedule, recovery planning, 4-trial tickets to class, and more.

This program is a structured, progressive training experience designed to prepare you for success in our group fitness environment. Whether you’re new to exercise, returning after time away, or simply wanting to boost your confidence before joining a group class, this program provides the coaching, instruction, and foundation you need. Over the course of four months, you’ll work directly with a certified personal trainer in a semi-private setting to build strength, improve movement quality, and learn proper exercise technique. So that, when you join a class, you feel strong, ready, and confident. Program includes: 2 sessions a week at 1 hour increments for 4 months. This includes, 1 on 1 sessions, nutrition planning, training app access, basic gym-membership access, weekly training schedule, recovery planning, 4-trial tickets to class, and more.

This program is a structured, progressive training experience designed to prepare you for success in our group fitness environment. Whether you’re new to exercise, returning after time away, or simply wanting to boost your confidence before joining a group class, this program provides the coaching, instruction, and foundation you need. Over the course of four months, you’ll work directly with a certified personal trainer in a semi-private setting to build strength, improve movement quality, and learn proper exercise technique. So that, when you join a class, you feel strong, ready, and confident. Program includes: 2 sessions a week at 1 hour increments for 4 months. This includes, 1 on 1 sessions, nutrition planning, training app access, basic gym-membership access, weekly training schedule, recovery planning, 4-trial tickets to class, and more.

This program is a structured, progressive training experience designed to prepare you for success in our group fitness environment. Whether you’re new to exercise, returning after time away, or simply wanting to boost your confidence before joining a group class, this program provides the coaching, instruction, and foundation you need. Over the course of four months, you’ll work directly with a certified personal trainer in a semi-private setting to build strength, improve movement quality, and learn proper exercise technique. So that, when you join a class, you feel strong, ready, and confident. Program includes: 2 sessions a week at 1 hour increments for 4 months. This includes, 1 on 1 sessions, nutrition planning, training app access, basic gym-membership access, weekly training schedule, recovery planning, 4-trial tickets to class, and more.

"Hypertrophy Hero" is a structured, personalized training and nutrition experience designed to help you build muscle and create long-term healthy habits. Guided closely by a certified personal trainer, this program provides the coaching, structure, and accountability needed to achieve sustainable growth results; without confusion, crash diets, or guesswork. Over 16 weeks, you’ll follow a progressive, science-based muscle growth plan that adapts to your fitness level and evolves as your body gets stronger. Program includes: This program includes: 2-1hour sessions, workout app access, weight-room membership, nutrition, and more.

"Hypertrophy Hero" is a structured, personalized training and nutrition experience designed to help you build muscle and create long-term healthy habits. Guided closely by a certified personal trainer, this program provides the coaching, structure, and accountability needed to achieve sustainable growth results; without confusion, crash diets, or guesswork. Over 16 weeks, you’ll follow a progressive, science-based muscle growth plan that adapts to your fitness level and evolves as your body gets stronger. Program includes: This program includes: 2-1hour sessions, workout app access, weight-room membership, nutrition, and more.

"Hypertrophy Hero" is a structured, personalized training and nutrition experience designed to help you build muscle and create long-term healthy habits. Guided closely by a certified personal trainer, this program provides the coaching, structure, and accountability needed to achieve sustainable growth results; without confusion, crash diets, or guesswork. Over 16 weeks, you’ll follow a progressive, science-based muscle growth plan that adapts to your fitness level and evolves as your body gets stronger. Program includes: This program includes: 2-1hour sessions, workout app access, weight-room membership, nutrition, and more.

"Hypertrophy Hero" is a structured, personalized training and nutrition experience designed to help you build muscle and create long-term healthy habits. Guided closely by a certified personal trainer, this program provides the coaching, structure, and accountability needed to achieve sustainable growth results; without confusion, crash diets, or guesswork. Over 16 weeks, you’ll follow a progressive, science-based muscle growth plan that adapts to your fitness level and evolves as your body gets stronger. Program includes: This program includes: 2-1hour sessions, workout app access, weight-room membership, nutrition, and more.

"Hypertrophy Hero" is a structured, personalized training and nutrition experience designed to help you build muscle and create long-term healthy habits. Guided closely by a certified personal trainer, this program provides the coaching, structure, and accountability needed to achieve sustainable growth results; without confusion, crash diets, or guesswork. Over 16 weeks, you’ll follow a progressive, science-based muscle growth plan that adapts to your fitness level and evolves as your body gets stronger. Program includes: This program includes: 2-30min sessions, workout app access, weight-room membership(in-person only), nutrition, and more.

"Hypertrophy Hero" is a structured, personalized training and nutrition experience designed to help you build muscle and create long-term healthy habits. Guided closely by a certified personal trainer, this program provides the coaching, structure, and accountability needed to achieve sustainable growth results; without confusion, crash diets, or guesswork. Over 16 weeks, you’ll follow a progressive, science-based muscle growth plan that adapts to your fitness level and evolves as your body gets stronger. Program includes: This program includes: 2-30min sessions, workout app access, weight-room membership(in-person only), nutrition, and more.

"Hypertrophy Hero" is a structured, personalized training and nutrition experience designed to help you build muscle and create long-term healthy habits. Guided closely by a certified personal trainer, this program provides the coaching, structure, and accountability needed to achieve sustainable growth results; without confusion, crash diets, or guesswork. Over 16 weeks, you’ll follow a progressive, science-based muscle growth plan that adapts to your fitness level and evolves as your body gets stronger. Program includes: This program includes: 2-30min sessions, workout app access, weight-room membership(in-person only), nutrition, and more.

"Hypertrophy Hero" is a structured, personalized training and nutrition experience designed to help you build muscle and create long-term healthy habits. Guided closely by a certified personal trainer, this program provides the coaching, structure, and accountability needed to achieve sustainable growth results; without confusion, crash diets, or guesswork. Over 16 weeks, you’ll follow a progressive, science-based muscle growth plan that adapts to your fitness level and evolves as your body gets stronger. Program includes: This program includes: 2-30min sessions, workout app access, weight-room membership(in-person only), nutrition, and more.

"Strong as Steel" is a structured, personalized training and nutrition experience designed to help you build strength and create long-term healthy habits. Guided closely by a certified personal trainer, this program provides the coaching, structure, and accountability needed to achieve sustainable growth results; without confusion, crash diets, or guesswork. Over 16 weeks, you’ll follow a progressive, science-based muscle growth plan that adapts to your fitness level and evolves as your body gets stronger. Program includes: This program includes: 2-1hour sessions, workout app access, weight-room membership(in-person only), nutrition, and more.

"Strong as Steel" is a structured, personalized training and nutrition experience designed to help you build strength and create long-term healthy habits. Guided closely by a certified personal trainer, this program provides the coaching, structure, and accountability needed to achieve sustainable growth results; without confusion, crash diets, or guesswork. Over 16 weeks, you’ll follow a progressive, science-based muscle growth plan that adapts to your fitness level and evolves as your body gets stronger. Program includes: This program includes: 2-1hour sessions, workout app access, weight-room membership(in-person only), nutrition, and more.

"Strong as Steel" is a structured, personalized training and nutrition experience designed to help you build strength and create long-term healthy habits. Guided closely by a certified personal trainer, this program provides the coaching, structure, and accountability needed to achieve sustainable growth results; without confusion, crash diets, or guesswork. Over 16 weeks, you’ll follow a progressive, science-based muscle growth plan that adapts to your fitness level and evolves as your body gets stronger. Program includes: This program includes: 2-1hour sessions, workout app access, weight-room membership(in-person only), nutrition, and more.

"Strong as Steel" is a structured, personalized training and nutrition experience designed to help you build strength, strong muscle fibers, and create long-term healthy habits. Guided closely by a certified personal trainer, this program provides the coaching, structure, and accountability needed to achieve sustainable growth results; without confusion, crash diets, or guesswork. Over 16 weeks, you’ll follow a progressive, science-based muscle growth plan that adapts to your fitness level and evolves as your body gets stronger. Program includes: This program includes: 2-1hour sessions, workout app access, weight-room membership(in-person only), nutrition, and more.

"Strong as Steel" is a structured, personalized training and nutrition experience designed to help you build strength, strong muscle fibers, and create long-term healthy habits. Guided closely by a certified personal trainer, this program provides the coaching, structure, and accountability needed to achieve sustainable growth results; without confusion, crash diets, or guesswork. Over 16 weeks, you’ll follow a progressive, science-based muscle growth plan that adapts to your fitness level and evolves as your body gets stronger. Program includes: 2-30min sessions, workout app access, weight-room membership(in-person only), nutrition, and more.

"Strong as Steel" is a structured, personalized training and nutrition experience designed to help you build Strength, strong muscle fibers, and create long-term healthy habits. Guided closely by a certified personal trainer, this program provides the coaching, structure, and accountability needed to achieve sustainable growth results; without confusion, crash diets, or guesswork. Over 16 weeks, you’ll follow a progressive, science-based muscle growth plan that adapts to your fitness level and evolves as your body gets stronger. Program includes: 2-30min sessions, workout app access, weight-room membership(in-person only), nutrition, and more.

"Strong as Steel" is a structured, personalized training and nutrition experience designed to help you build Strength, strong muscle fibers, and create long-term healthy habits. Guided closely by a certified personal trainer, this program provides the coaching, structure, and accountability needed to achieve sustainable growth results; without confusion, crash diets, or guesswork. Over 16 weeks, you’ll follow a progressive, science-based muscle growth plan that adapts to your fitness level and evolves as your body gets stronger. Program includes: 2-30min sessions, workout app access, weight-room membership(in-person only), nutrition, and more.

"Strong as Steel" is a structured, personalized training and nutrition experience designed to help you build strength, strong muscle fibers, and create long-term healthy habits. Guided closely by a certified personal trainer, this program provides the coaching, structure, and accountability needed to achieve sustainable growth results; without confusion, crash diets, or guesswork. Over 16 weeks, you’ll follow a progressive, science-based muscle growth plan that adapts to your fitness level and evolves as your body gets stronger. Program includes: 2-30 minute sessions/week, nutrition, training app, recovery options, and more.

"Cut & Conquer" is a structured, personalized training and nutrition experience designed to help you lose fat, build strength, and create long-term healthy habits. Guided closely by a certified personal trainer, this program provides the coaching, structure, and accountability needed to achieve sustainable weight-loss results; without confusion, crash diets, or guesswork. Over 16 weeks, you’ll follow a progressive, science-based plan that adapts to your fitness level and evolves as your body changes. Program includes: This program includes: 2-30min sessions, workout app access, weight-room membership(in-person only), nutrition, and more.

"Cut & Conquer" is a structured, personalized training and nutrition experience designed to help you lose fat, build strength, and create long-term healthy habits. Guided closely by a certified personal trainer, this program provides the coaching, structure, and accountability needed to achieve sustainable weight-loss results; without confusion, crash diets, or guesswork. Over 16 weeks, you’ll follow a progressive, science-based plan that adapts to your fitness level and evolves as your body changes. Program includes: This program includes: 2-1hour sessions, workout app access, weight-room membership(in-person only), nutrition, and more.

"Cut & Conquer" is a structured, personalized training and nutrition experience designed to help you lose fat, build strength, and create long-term healthy habits. Guided closely by a certified personal trainer, this program provides the coaching, structure, and accountability needed to achieve sustainable weight-loss results; without confusion, crash diets, or guesswork. Over 16 weeks, you’ll follow a progressive, science-based plan that adapts to your fitness level and evolves as your body changes. Program includes: This program includes: 2-1hour sessions, workout app access, weight-room membership(in-person only), nutrition, and more.

"Cut & Conquer" is a structured, personalized training and nutrition experience designed to help you lose fat, build strength, and create long-term healthy habits. Guided closely by a certified personal trainer, this program provides the coaching, structure, and accountability needed to achieve sustainable weight-loss results; without confusion, crash diets, or guesswork. Over 16 weeks, you’ll follow a progressive, science-based plan that adapts to your fitness level and evolves as your body changes. Program includes: This program includes: 2-1hour sessions, workout app access, weight-room membership(in-person only), nutrition, and more.

"Cut & Conquer" is a structured, personalized training and nutrition experience designed to help you lose fat, build strength, and create long-term healthy habits. Guided closely by a certified personal trainer, this program provides the coaching, structure, and accountability needed to achieve sustainable weight-loss results; without confusion, crash diets, or guesswork. Over 16 weeks, you’ll follow a progressive, science-based plan that adapts to your fitness level and evolves as your body changes. Program includes: 2-30min sessions, workout app access, weight-room membership(in-person only), nutrition, and more.

"Cut & Conquer" is a structured, personalized training and nutrition experience designed to help you lose fat, build strength, and create long-term healthy habits. Guided closely by a certified personal trainer, this program provides the coaching, structure, and accountability needed to achieve sustainable weight-loss results; without confusion, crash diets, or guesswork. Over 16 weeks, you’ll follow a progressive, science-based plan that adapts to your fitness level and evolves as your body changes. Program includes: 2-30min sessions, workout app access, weight-room membership(in-person only), nutrition, and more.

"Cut & Conquer" is a structured, personalized training and nutrition experience designed to help you lose fat, build strength, and create long-term healthy habits. Guided closely by a certified personal trainer, this program provides the coaching, structure, and accountability needed to achieve sustainable weight-loss results; without confusion, crash diets, or guesswork. Over 16 weeks, you’ll follow a progressive, science-based plan that adapts to your fitness level and evolves as your body changes. Program includes: 2-30min sessions, workout app access, weight-room membership(in-person only), nutrition, and more.

"Cut & Conquer" is a structured, personalized training and nutrition experience designed to help you lose fat, build strength, and create long-term healthy habits. Guided closely by a certified personal trainer, this program provides the coaching, structure, and accountability needed to achieve sustainable weight-loss results; without confusion, crash diets, or guesswork. Over 16 weeks, you’ll follow a progressive, science-based plan that adapts to your fitness level and evolves as your body changes. Program includes: 2-30min sessions, workout app access, weight-room membership(in-person only), nutrition, and more.

2 sessions a week at 30mins for 4 months. This includes, 1 on 1 sessions, nutrition planning, training app access, basic gym-membership access, weekly training schedule, recovery planning, and more.

Transform your body, strengthen your mind, and take control of your health in just 8 powerful weeks. This men’s-only challenge is built for guys who want structure, accountability, and a proven plan—not guesswork. Whether you’re restarting your fitness journey or leveling up your current routine, this program gives you the tools, support, and coaching you need to see real results.

Your consultation is a comprehensive, 45 minute appointment designed to understand your goals, evaluate your current fitness level, and build a customized roadmap for your health journey. We'll cover: - Goal Setting & Lifestyle Assessment. We begin with an in-depth conversation about your goals, needs, and daily habits. - Movement & Fitness Evaluation - Next, you’ll complete a light physical assessment to provide insight into your current mobility, stability, strength and force production. - Customized Nutrition Guidance - We will review your current eating patterns and provide personalized guidance based on your individual lifestyle.

A single 1 hour session with Coach Aaron

2 sessions a week at 1 hour increments for 4 months. This includes, 1 on 1 sessions, nutrition planning, training app access, basic gym-membership access, weekly training schedule, recovery planning, and more.

Supervised Training with Chris Lapole. 1 hour session.