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For those who prefer flexibility, this package allows you to work with me on a monthly basis with no long-term commitment. You’ll receive customized workouts, meal plans, and full support through the Team Mel Community app. This is perfect if you’re looking to kickstart your fitness journey or need short-term accountability with expert guidance.
Commit to lasting change with the Ultimate Package! This one-year plan offers the most savings and is ideal for those who want to achieve significant results. You’ll get continuous access to customized fitness and nutrition plans, priority support, and exclusive bonuses only available to annual clients. Save $1200 and enjoy a full year of transformation and growth with my guidance every step of the way.
For those ready to build momentum, this 3-month package is designed to help you jumpstart your fitness goals and establish a solid routine. With 90 days of personalized workouts, meal plans, and weekly support, you'll experience noticeable changes in strength, endurance, and body composition. Commit to yourself and save $150 compared to the month-to-month option!
For those ready to build momentum, this 3-month package is designed to help you jumpstart your fitness goals and establish a solid routine. With 90 days of personalized workouts, meal plans, and weekly support, you'll experience noticeable changes in strength, endurance, and body composition. Commit to yourself and save $150 compared to the month-to-month option!
A 3-day training plan targeting your glutes! These workouts are QUICK and can be done in just 15 minutes. It's all designed to be done with just a dumbbell and a bench. Whether you're at-home or at the gym, you can do everything all in one place!
Here is a upper body workout plan for the intermediates trainee who has access to just dumbbells and a bench. We've included a variety of exercises to challenge you in different movement patterns. You will be using 'reps in reserve' to challenge yourself progressively across the weeks! In weeks 5-8, we slightly up the intensity and add a little bit more work. Most workouts take around 30-minutes to complete.
Ready to invest in real change? The Growth Package offers 6 months of coaching at a discounted rate, designed to help you build sustainable habits and see noticeable progress. With consistent check-ins, tailored workouts, and nutritional guidance, you’ll gain momentum and keep pushing towards your goals. Save $450 compared to the month-to-month rate by committing to your transformation journey!
*Train with Coach Mel! $75/session → $900/month (12 sessions) +GST Full throttle transformation. With three personalized sessions per week, this package delivers consistent progress, peak performance, and powerful body changes. Includes: - Workout in a completely private studio in Langford - Three personal training session per week - Access to Team Mel App - Habit Coaching - Progress tracking - Technique correction - Personalized goal setting - FREE macro calculation and meal tracking/guidance - FREE workout plan to follow on your own - FREE weekly accountability check-ins
On purchase, you will get 12 session credits for 60 Minute Session (Strike, Surge, or Dominate Packages) (expire after 1 month)
*Train with Coach Natasha Full throttle transformation. With three personalized sessions per week, this package delivers consistent progress, peak performance, and powerful body changes. Includes: - Workout in a completely private studio in Langford - Three personal training session per week - Access to Team Mel App - Habit Coaching - Progress tracking - Technique correction - Personalized goal setting - FREE macro calculation and meal tracking/guidance - FREE workout plan to follow on your own - FREE weekly accountability check-ins $840.00 + GST
On purchase, you will get 12 session credits for 60 Minute Session (Strike, Surge, or Dominate Packages) (expire after 1 month)
Curious about working with a trainer, but not sure where to start? Book a no-pressure, 30-minute consultation to learn how personal training with Team Mel Coaching Ltd. can help you feel stronger, more confident, and finally in control of your fitness. What’s included: ✅ One-on-one time with a certified personal trainer (in-person or virtual) ✅ Discussion of your fitness goals, struggles, and training history ✅ Movement screening & form check (if in person) ✅ Overview of our training packages and how we customize them ✅ Answers to all your questions—no commitment required! Who it’s for: - Anyone considering personal training but wanting to explore their options first - Busy parents, working professionals, or beginners looking for a supportive, realistic approach - Athletes and fitness lovers ready to take their training to the next level Book your FREE session now and take the first step toward a healthier, stronger you. Let’s chat. Let’s move. Let’s see what’s possible.
*Train with Coach Mel! $100/session → $500/month (5 sessions) + GST Perfect for staying accountable and consistent with just one focused session a week. Great for beginners or those needing expert form checks and motivation to stay on track. Includes: - Workout in a completely private studio in Langford - One personal training session per week - Access to Team Mel App - Habit Coaching - Progress tracking - Technique correction - Personalized goal setting - Discount on Add-Ons (Nutrition Plan, Workout Plan, and more)
On purchase, you will get 4 session credits for 60 Minute Session (Strike, Surge, or Dominate Packages) (expire after 1 month)
*Train with Coach Natasha! Perfect for staying accountable and consistent with just one focused session a week. Great for beginners or those needing expert form checks and motivation to stay on track. Includes: - Workout in a completely private studio in Langford - One personal training session per week - Access to Team Mel App - Habit Coaching - Progress tracking - Technique correction - Personalized goal setting - Discount on Add-Ons (Nutrition Plan, Workout Plan, and more) $435 + GST
On purchase, you will get 5 session credits for 60 Minute Session (Strike, Surge, or Dominate Packages) (expire after 1 month)
The Summer Shred Plan: Gym Edition is your ultimate guide to getting leaner, stronger, and more sculpted this summer—using the power of full gym equipment and 5 structured workouts per week. Whether you're ready to level up your training or need a fresh routine to reignite your motivation, this plan is built to push you, shape you, and get real results. You’ll rotate through three full body strength workouts designed to hit every major muscle group, a glute & core burner to tighten your midsection and lift your glutes, and an optional Tabata/HIIT day to torch fat and boost endurance. No guesswork. No boring machines on repeat. Just smart training and serious results. ✅ WHAT’S INCLUDED ✔️ Structured 4-week gym workout plan ✔️ 3 unique Full Body Sculpt workouts ✔️ 1 targeted Glute & Core session ✔️ 1 optional Tabata/HIIT burner ✔️ Clear instructions, video tutorials, and reps/sets for each day ✔️ Delivered through the Team Mel App for easy access and tracking ✔️ Smartwatch compatible (track your own progress, steps, and activity) Please note, your access to the workout plan will begin immediately. Access ends after 4 weeks from your purchase date. You can re-purchase the program as many times as you'd like.
The Summer Shred Plan: Dumbbell-Only Edition is your no-excuses guide to getting stronger, leaner, and more confident—using just a set of dumbbells and 5 short workouts per week. Perfect for home or travel, this plan is built to help you sculpt your body, boost your metabolism, and tone up all summer long. You’ll cycle through three full body workouts that target every major muscle group, plus a glute & core burner to tighten your midsection and build your booty. An optional Tabata/HIIT day is there when you’re ready to turn up the intensity. No cardio machines. No gym membership. No fluff. Just results. ✅ WHAT’S INCLUDED ✔️ Structured 4-week dumbbell workout plan ✔️ 3 unique Full Body Sculpt workouts ✔️ 1 targeted Glute & Core session ✔️ 1 optional Tabata/HIIT burner ✔️ Clear instructions, video tutorials and reps/sets for each day ✔️ Home-friendly—no machines, no commute ✔️ Smartwatch compatible (track your own progress) Please note, your access to the workout plan will begin immediately. Access ends after 4 weeks from your purchase date. You can re-purchase the program as many times as you would like.
*Train with Coach Mel! $85/session → $680/month (8 sessions) +GST Perfect for staying accountable and consistent with just one focused session a week. Great for beginners or those needing expert form checks and motivation to stay on track. Includes: - Workout in a completely private studio in Langford - One personal training session per week - Access to Team Mel App - Habit Coaching - Progress tracking - Technique correction - Personalized goal setting - FREE macro calculation and meal tracking/guidance
On purchase, you will get 8 session credits for 60 Minute Session (Strike, Surge, or Dominate Packages) (expire after 1 month)
*Train with Coach Natasha! Perfect for staying accountable and consistent with just one focused session a week. Great for beginners or those needing expert form checks and motivation to stay on track. Includes: - Workout in a completely private studio in Langford - One personal training session per week - Access to Team Mel App - Habit Coaching - Progress tracking - Technique correction - Personalized goal setting - FREE macro calculation and meal tracking/guidance $620 + GST
On purchase, you will get 8 session credits for 60 Minute Session (Strike, Surge, or Dominate Packages) (expire after 1 month)
When it comes to achieving your fitness goals, understanding the difference between micronutrients and macronutrients is essential. These two categories of nutrients play distinct roles in your body and must be properly balanced to support overall health and fitness. Let’s delve into each category: Macronutrients: Definition: Macronutrients are the nutrients that provide energy (calories) to […]
Understanding how the menstrual cycle affects your body can greatly enhance your fitness journey, helping you tailor your workout and nutrition plans according to your body’s needs. Here’s a detailed overview of the menstrual cycle and its impact on hunger, strength, mood, and sleep, along with informative images to guide you through. The Menstrual Cycle […]
As we continue on our path toward optimal health and fitness, it’s important to consider all aspects of our diet, including the effects of caffeinated beverages like coffee and tea. While these beverages can be a healthy part of your diet, it’s essential to consume them mindfully. Here’s a guide on how to enjoy the […]
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