A monthly app-access membership for clients following a customized Team Mel training program without ongoing coaching or scheduled check-ins. Your membership includes: • Continued access to your personalized training program in the Team Mel App • Exercise demonstrations and written training instructions • Workout scheduling, tracking and training history • Access to updated program phases already included in your original program design • Basic app-related support This membership does not include: • Weekly coaching check-ins • Monthly progress assessments • Nutrition coaching or meal planning • Ongoing messaging support • Regular form reviews • Automatic program redesigns or exercise changes A one-time Custom Training Program Setup must be purchased before beginning this membership. Future program refreshes are available separately when requested. This membership renews monthly until cancelled.

A 12-week continuation coaching experience for clients who have completed Rebuild & Rise and need more time to strengthen consistency, continue fat loss, refine habits, and prepare for the next level before moving into Evolution Progression. This phase builds on your existing data, progress, feedback, and foundation so we can continue progressing without rushing the process. Includes: - Updated consultation and progress review - 2-phase custom training progression - Updated nutrition plan, macro direction, and continued nutrition support - Weekly check-ins - 6 Week zoom assessment call and strategy plan for Phase II - Team Mel App access - Daily habit tracker - Leaderboard challenges - Private community - Continued hormone, metabolism, lifestyle, and supplement support Investment: $1,575 CAD total tax included.

A one-time customized training-program setup for clients who want an individualized plan without full coaching, weekly check-ins or monthly assessments. Your setup includes: • Initial training consultation and goal review • Review of your training history, current abilities, limitations and available equipment • A personalized training program built inside the Team Mel App • Exercise demonstrations and detailed programming instructions • Sets, repetitions, tempo, rest periods and effort targets • Appropriate training phases and progression guidelines • One round of reasonable revisions within 14 days of program delivery This setup fee does not include ongoing coaching, nutrition support, scheduled assessments, unlimited messaging or automatic future program updates. Continued access to your custom program requires an active Team Mel Custom Training Membership. Programs involving an injury, surgery or rehabilitation protocol will be designed around written instructions and restrictions provided by the client’s qualified healthcare professional. Team Mel Coaching does not diagnose injuries or replace medical care or physiotherapy.