The Team Mel Kickstart is a FREE 7-day trial inside the Team Mel Coaching App - your chance to experience real structure, accountability, and results. Over one week, you’ll: 🔥 Complete 5 guided workouts (Full Body, Upper, Lower, Core & Mobility) 💧 Build healthy daily habits: water, steps, nutrition, sleep and mindset ⚡️ Receive daily motivation and coaching tips directly in the app 📱 Track your progress and see what it feels like to earn your first A+ week Each workout takes 30–45 minutes and can be done at home or in the gym using dumbbells and a mat. This program is perfect if you’re ready to: ✅ Jumpstart your routine ✅ Get back on track with your fitness ✅ Experience what real coaching and accountability feel like - for free No credit card required. No pressure. Just results. Your A+ body starts with your first A+ day. Join now to start your free Kickstart today and see what you can achieve in just one week! Once you sign up, your program begins on Monday! Let's get to work.

This package includes 3 personalized online workouts with IFBB Pro Coach Mel Cech — the perfect jumpstart for anyone ready to feel stronger and more confident. After purchase, you’ll receive a digital gift certificate to send to your recipient. They can redeem it anytime by emailing [email protected].. - Includes personalized program setup and 7-day access to the Team Mel Coaching app. - Perfect for new clients or as a holiday gift to current clients who want an extra edge and some in-person Mel training.