This GLUTE TRAINING PROGRAM is designed for all women of all ages and body types. During these 30 days you will properly increase your strength, learn proper technique, and tone your mid/lower body into shape. This guide will not only get you in shape, but help you feel confident in and outside the gym. You will also get a glimpse of how I train my clients and assist them with getting healthy physically and mentally! What's Included? -Complete 30 DAY - Progression Program -Exercise Video demonstrations -Cardio Routines to burn that stubborn fat! -Abdominal routines to sculpt your stomach & waist -Stretch Guide -Nutrition accountability & Meal Plan Format -How to count your Macros for your goals to GAIN or LOSE WEIGHT What equipment do I need? -Sweat It Off bands -Dumbbells (5-30lbs) -Cardio machine (bike, treadmill, outdoors) -Ankle weights (optional) * Access for only 30 days upon purchase
Group Training Schedule Virtual MWF 6:15am est In-person MWF: 9:00am est MTH: 5:30pm est
Group Hybrid Training; 2/3 days weekly, via app workout (home & gym) access, monthly member check-in with Chelcie, private FB group, and nutrition. Schedule; MWF: 9:00am est MTH: 5:30pm est
This monthly subscription is designed for individuals who are limited on their time but need real results in strength training with nutrition support. Chelcie will coach and empower you to achieve personal mental and physical goals. This plan is not designed to focus on your imperfections, but to help you get/stay healthy and build strength for longevity. + High-Quality Functional Strength Training + Customized Nutrition Guide & Meal Plan + Accountability check-ins with Chelcie/Team + Measurable & Result Proven Training Program + Apple watch + Fitbit Integration + Build Daily Discipline & Healthy Habits + Private Facebook Group Community The best part of this monthly subscription program is designed to workout in the comfort of your home or gym. Let’s get ready to #SWEATITOFF together! Home Workouts - A selection of 30-45 minute workouts - Workouts provided weekly (5 workouts per week) - Each exercise explained in detail - Sweat It Off Bands required | order on Amazon or sweatitoff.co * Optional but not required equipment: yoga mat, jump rope, dumbbells (5lb. – 25lbs) Gym Workouts - A selection of 30-45 minute workouts - Workouts provided weekly (5 workouts per week) - Each exercise explained in detail - You will utilize equipment that is found in your local gym Nutrition - Calorie and Macro Count included for tracking - Monthly Meal Plan & Shopping list custom to you needs *cancel at any time.
Every month you will get 1 session credits for Coaching Call (expire after 1 month)
Virtual Hybrid Training; 2/3 days weekly, via app workout (home & gym) access, monthly member check-in with Chelcie, private FB group, and nutrition. Schedule; MWF: 6:15 am est
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